| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
|
Easy |
6.4 mi |
50:20 |
7:52 |
 |
| 10/1/2014 |
Run |
|
Easy |
10.5 km |
52:00 |
7:59 |
|
| 9/23/2014 |
Run |
|
Progression |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/14/2014 |
Run |
|
Med - Long |
13.3 mi |
1:57:00 |
8:49 |
|
| 9/9/2014 |
Run |
|
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 8/7/2014 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/1/2014 |
Run |
|
Rcvry |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/2/2014 |
Run |
|
Med - Long |
12.6 mi |
1:52:00 |
8:55 |
|
| 6/7/2014 |
Run |
|
Race |
100.2 mi |
27:46:00 |
16:38 |
|
| 5/31/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/25/2014 |
Run |
|
Med - Long |
19.2 mi |
2:51:00 |
8:56 |
|
| 5/22/2014 |
Run |
|
Easy |
10.2 mi |
1:23:40 |
8:13 |
|
| 5/17/2014 |
Run |
|
Med - Long |
16.1 mi |
3:19:54 |
12:25 |
|
| 5/13/2014 |
Run |
|
Easy |
7.8 mi |
1:09:00 |
8:49 |
|
| 5/8/2014 |
Run |
|
Rcvry |
11.4 km |
1:02:00 |
8:44 |
|
|