| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
|
Easy |
33.4 mi |
6:50:00 |
12:17 |
 |
| 3/16/2014 |
Run |
|
Med - Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 3/9/2014 |
Run |
|
Med - Long |
12.8 mi |
2:11:00 |
10:16 |
|
| 3/2/2014 |
Run |
|
Easy |
17.2 mi |
2:22:00 |
8:16 |
|
| 2/23/2014 |
Run |
|
Long |
21.7 mi |
4:00:00 |
11:04 |
|
| 2/16/2014 |
Run |
|
Long |
18.5 mi |
3:30:00 |
11:22 |
|
| 2/6/2014 |
Run |
|
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 2/2/2014 |
Run |
|
Med - Long |
23.0 km |
2:30:00 |
10:30 |
|
| 10/12/2013 |
Run |
|
Race |
63.5 mi |
13:40:08 |
12:55 |
|
| 10/6/2013 |
Run |
|
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 10/5/2013 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 9/29/2013 |
Run |
|
Long |
20.1 mi |
3:15:00 |
9:43 |
|
| 9/28/2013 |
Run |
|
Long |
23.0 mi |
3:35:00 |
9:21 |
|
| 9/21/2013 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/20/2013 |
Run |
|
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 9/15/2013 |
Run |
|
Easy |
16.1 mi |
2:30:00 |
9:20 |
|
| 9/14/2013 |
Run |
|
Easy |
18.0 mi |
2:55:00 |
9:44 |
|
| 9/13/2013 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/31/2013 |
Run |
|
Long |
21.7 mi |
3:33:00 |
9:49 |
|
| 8/24/2013 |
Run |
|
Easy |
50.0 km |
4:47:09 |
9:15 |
|
| 8/23/2013 |
Run |
|
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
|