| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
20:10 |
10:05 |
 |
| 8/18/2018 |
Run |
64P - State - Cottage - Sey - Foundry - Frazee - Perrine |
Easy |
2.5 mi |
24:42 |
9:46 |
|
| 8/13/2018 |
Run |
64P - State - Cottage - Sey - Foundry - Frazee - Perrine |
Easy |
2.5 mi |
24:58 |
9:53 |
|
| 8/8/2018 |
Run |
64P - Cottage - Division - VanAnden - State |
Easy |
2.0 mi |
18:48 |
9:36 |
|
| 8/7/2018 |
Run |
64P - Pulaski - North - HI Parking - Wall Ghetto |
Easy |
2.3 mi |
22:05 |
9:44 |
|
| 8/4/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/31/2018 |
Run |
64P - Perrine - NDivision - Casey - Union - reverese |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 7/17/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 7/12/2018 |
Run |
64P - Cottage - Division - VanAnden - State |
Easy |
2.0 mi |
18:56 |
9:40 |
|
| 7/10/2018 |
Run |
64P - Cottage - Division - VanAnden - State |
Easy |
2.0 mi |
19:16 |
9:50 |
|
| 6/23/2018 |
Run |
64P - Casey Park Loop 2 |
Easy |
2.8 mi |
28:02 |
10:08 |
|
| 6/20/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 5/31/2018 |
Run |
64P - SW Figure 8 - 2.36 |
Easy |
2.4 mi |
23:26 |
9:56 |
|
| 5/23/2018 |
Run |
64P - Pulaski - North - HI Parking - Wall Ghetto |
Easy |
2.3 mi |
21:20 |
9:24 |
|
| 5/22/2018 |
Run |
64P - SW Figure 8 - 2.36 |
Easy |
2.4 mi |
22:42 |
9:38 |
|
| 5/18/2018 |
Run |
64P - Pulaski - North - HI Parking - Wall Ghetto |
Easy |
2.3 mi |
21:39 |
9:33 |
|
| 5/16/2018 |
Run |
64P - Pulaski - North - HI Parking - Wall Ghetto |
Easy |
2.3 mi |
21:51 |
9:38 |
|
| 5/15/2018 |
Run |
64P - Cottage - Division - VanAnden - State |
Easy |
2.0 mi |
19:21 |
9:53 |
|
| 5/9/2018 |
Run |
64P - Cottage - Division - VanAnden - State |
Easy |
2.0 mi |
19:24 |
9:54 |
|
| 5/8/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 5/3/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 4/21/2018 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 4/17/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 4/4/2018 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
23:12 |
10:19 |
|
| 4/3/2018 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
23:41 |
10:32 |
|
| 3/31/2018 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
23:58 |
10:40 |
|
| 3/28/2018 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
25:13 |
11:13 |
|
| 3/21/2018 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
25:17 |
11:15 |
|
| 3/20/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 3/10/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 2/28/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 2/7/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/11/2018 |
Run |
YMCA Track |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 1/8/2018 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 1/5/2018 |
Run |
YMCA Track |
Easy |
2.5 mi |
24:08 |
9:40 |
|
| 1/2/2018 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/27/2017 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 12/6/2017 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/30/2017 |
Run |
YMCA Track |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 11/28/2017 |
Run |
YMCA Track |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 11/21/2017 |
Run |
YMCA Track |
Easy |
2.5 mi |
25:14 |
10:06 |
|
| 11/15/2017 |
Run |
YMCA Track |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 11/2/2017 |
Run |
YMCA - lunchtime 2 |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 10/27/2017 |
Run |
YMCA - lunchtime 2 |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/25/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:51 |
9:28 |
|
| 10/23/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 10/18/2017 |
Run |
YMCA - lunchtime 2 |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 10/17/2017 |
Run |
YMCA - Easterly - South - Norman - Loop |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 10/5/2017 |
Run |
YMCA - East Hill - Hoopes Park - Herman Ave |
Easy |
3.7 mi |
33:34 |
9:11 |
|
| 10/4/2017 |
Run |
YMCA - South - Met - Throop - Havens - Seward - bacj |
Easy |
4.6 mi |
42:48 |
9:14 |
|
| 9/29/2017 |
Run |
YMCA - Easterly - South - Norman - Loop |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 9/28/2017 |
Run |
YMCA - Logan - Pulsier (End) - Lake - Hamilton - South |
Easy |
4.0 mi |
36:57 |
9:18 |
|
| 9/26/2017 |
Run |
YMCA - 3mile south hid |
Easy |
3.0 mi |
28:35 |
9:27 |
|
| 9/21/2017 |
Run |
YMCA - West Genesee - Dunning - Clymer - South |
Easy |
3.4 mi |
30:48 |
9:10 |
|
| 9/19/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:01 |
9:12 |
|
| 9/14/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:42 |
9:25 |
|
| 9/13/2017 |
Run |
YMCA - East Hill - Hoopes Park - Herman Ave |
Easy |
3.7 mi |
34:24 |
9:24 |
|
| 9/11/2017 |
Run |
YMCA - 3mile south hid |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 9/7/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:07 |
9:14 |
|
| 8/30/2017 |
Run |
YMCA - Hiding South 3.6 |
Easy |
3.6 mi |
32:55 |
9:09 |
|
| 8/25/2017 |
Run |
YMCA - 3mile south hid |
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 8/23/2017 |
Run |
YMCA - Liz - Pulsifer (end) - Lake - Swift - South |
Easy |
4.1 mi |
37:38 |
9:07 |
|
| 8/17/2017 |
Run |
Skan YMCA - 4 miler |
Easy |
4.3 mi |
39:08 |
9:09 |
|
| 8/15/2017 |
Run |
YMCA - West Genesee - Dunning - Clymer - South |
Easy |
3.4 mi |
30:04 |
8:57 |
|
| 8/14/2017 |
Run |
YMCA - Woodlawn - Parker - Garrow south loop |
Easy |
3.2 mi |
29:05 |
9:04 |
|
| 8/11/2017 |
Run |
YMCA - E. Hill - Owasco 5 |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 8/8/2017 |
Run |
YMCA - Woodlawn - Parker - Garrow south loop |
Easy |
3.2 mi |
28:58 |
9:02 |
|
| 8/7/2017 |
Run |
YMCA - South - Met - Throop - Havens - Seward - bacj |
Easy |
4.6 mi |
42:37 |
9:12 |
|
| 8/4/2017 |
Run |
YMCA - John Smith - Weg - Highland - Marvine criss-cross - back |
Easy |
4.7 mi |
43:57 |
9:19 |
|
| 8/2/2017 |
Run |
YMCA - E. Hill - Owasco 5 |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 7/31/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
27:27 |
9:00 |
|
| 7/27/2017 |
Run |
YMCA - Hiding - Fort Hill |
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 7/26/2017 |
Run |
YMCA - South - Met - Throop - Havens - Seward - bacj |
Easy |
4.6 mi |
42:10 |
9:06 |
|
| 7/24/2017 |
Run |
YMCA - S.Herman - Norm - Hoopes - Wal - Sherm - back |
Easy |
3.4 mi |
31:39 |
9:19 |
|
| 7/21/2017 |
Run |
YMCA - Liz - Pulsifer (end) - Lake - Swift - South |
Easy |
4.1 mi |
39:38 |
9:36 |
|
| 7/19/2017 |
Run |
YMCA - Genny - Lewis - Frank - Marv - Drum - Hunt - Genny |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 7/17/2017 |
Run |
YMCA - East Hill - Hoopes Park - Herman Ave |
Easy |
3.7 mi |
34:27 |
9:25 |
|
| 7/14/2017 |
Run |
YMCA - North - Standard - Lewis - Mann - Chestnut - Lake - Logan |
Easy |
4.1 mi |
37:48 |
9:19 |
|
| 7/12/2017 |
Run |
YMCA - South - Lake - 3.5 |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 7/10/2017 |
Run |
YMCA - East Hill - S. Hunter - Highland - Walnut - Downtown |
Easy |
3.7 mi |
34:29 |
9:27 |
|
| 7/7/2017 |
Run |
YMCA - Hiding - Fort Hill |
Easy |
3.2 mi |
29:34 |
9:24 |
|
| 7/5/2017 |
Run |
64P - Olympia - Casey - Round School - Round StHy |
Easy |
2.2 mi |
18:54 |
8:48 |
|
| 6/30/2017 |
Run |
YMCA - East Hill - Hoopes Park - Herman Ave |
Easy |
3.7 mi |
35:02 |
9:35 |
|
| 6/28/2017 |
Run |
YMCA - S.Herman - Norm - Hoopes - Wal - Sherm - back |
Easy |
3.4 mi |
32:08 |
9:28 |
|
| 6/26/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 6/19/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
29:12 |
9:35 |
|
| 6/16/2017 |
Run |
YMCA - Grover/Liz/Ham - Lake - Melcalf - South (reverse) |
Easy |
3.1 mi |
28:15 |
9:16 |
|
| 6/13/2017 |
Run |
YMCA - Easterly - South - Norman - Loop |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 6/12/2017 |
Run |
YMCA - Liz - Mary - Lake - Swift - South |
Easy |
2.4 mi |
22:19 |
9:09 |
|
| 6/9/2017 |
Run |
YMCA - Easterly - South - Norman - Loop |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/8/2017 |
Run |
YMCA - Liz - Mary - Lake - Swift - South |
Easy |
2.4 mi |
23:15 |
9:32 |
|
| 6/6/2017 |
Run |
YMCA - Easterly - South - Norman - Loop |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 6/5/2017 |
Run |
YMCA - South St - Metcalf Loop |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 6/1/2017 |
Run |
YMCA - South St - Metcalf Loop |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 11/10/2016 |
Run |
64P - Olympia - Casey - Round School - Round StHy |
Easy |
2.2 mi |
21:30 |
10:00 |
|
| 8/31/2016 |
Run |
64P - Cottage - Curt - Lib - Holiday - Wall - Cross - Wash - StHy |
Easy |
2.8 mi |
26:28 |
9:34 |
|
| 8/30/2016 |
Run |
64P - VanA - Chicane - Clark - Aurelius - Cottage |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 8/26/2016 |
Run |
2016 Auburn Downtown Mile |
Race |
1.0 mi |
7:13 |
7:13 |
|
| 8/25/2016 |
Run |
64P - Perrine - NDivision - Casey - Union |
Easy |
2.0 mi |
19:27 |
9:44 |
|