Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2014 Run   Interval 4.5 mi     2/9/2014 Run   Easy 2.5 mi     2/9/2014 Weights       1:15   2/8/2014 Run   Easy 6.0 mi     2/6/2014 Run   Tempo 5.8 mi     2/5/2014 Run   Tempo 4.4 mi     2/4/2014 Run   Easy 5.5 mi     2/3/2014 Run   Easy 4.3 mi     2/1/2014 Run   Tempo 4.2 mi 40:11 9:41 1/28/2014 Bike near house, part highway Tempo 12.1 mi 39:26 3:16 1/27/2014 Run   Tempo 3.3 mi 31:23 9:40 1/26/2014 Run   Easy 5.3 mi 51:36 9:50