| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
Tobillos + Multi-saltos |
Fartlek |
11.4 km |
1:00:57 |
5:22 |
 |
| 2/15/2017 |
Run |
Tobillos + Multi-saltos |
Intervalos |
12.6 km |
1:00:24 |
4:47 |
|
| 1/18/2017 |
Run |
Tobillos + Multi-saltos |
Fartlek |
12.8 km |
1:03:20 |
4:58 |
|
| 11/22/2016 |
Run |
Tobillos + Multi-saltos |
Fartlek |
11.0 km |
1:03:21 |
5:46 |
|
| 10/1/2016 |
Run |
Tobillos + Multi-saltos |
Fartlek |
11.3 km |
1:02:23 |
5:33 |
|
| 4/9/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
12.4 km |
1:04:48 |
5:13 |
|
| 2/18/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
12.7 km |
1:03:48 |
5:03 |
|
| 2/7/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
11.5 km |
1:03:07 |
5:30 |
|
| 10/7/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
11.1 km |
1:02:11 |
5:35 |
|
| 9/17/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
12.3 km |
1:03:15 |
5:08 |
|
| 5/25/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
11.9 km |
1:03:42 |
5:22 |
|
| 2/18/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
11.7 km |
1:03:18 |
5:27 |
|
| 2/3/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
12.1 km |
1:05:40 |
5:26 |
|
| 10/30/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
12.3 km |
1:02:18 |
5:04 |
|
| 10/5/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
11.9 km |
1:03:10 |
5:18 |
|
| 9/16/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
11.7 km |
1:03:43 |
5:26 |
|
| 6/22/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
10.6 km |
1:01:20 |
5:47 |
|
| 5/19/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.6 km |
1:11:33 |
5:16 |
|
| 5/3/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.0 km |
1:07:44 |
5:13 |
|
| 3/20/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
14.0 km |
1:06:14 |
4:44 |
|
| 1/29/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.5 km |
1:11:39 |
5:19 |
|
| 1/15/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
12.5 km |
1:07:36 |
5:25 |
|
| 1/5/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
11.8 km |
1:04:16 |
5:28 |
|
| 11/10/2012 |
Run |
Tobillos + Multi-saltos |
Interval |
12.0 km |
1:04:06 |
5:21 |
|
| 10/17/2012 |
Run |
Tobillos + Multi-saltos |
Interval |
11.5 km |
1:01:34 |
5:21 |
|
| 9/6/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.1 km |
1:02:20 |
5:37 |
|
| 5/28/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
12.5 km |
1:08:32 |
5:28 |
|
| 4/15/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
12.3 km |
1:05:57 |
5:24 |
|
| 1/24/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.6 km |
1:02:27 |
5:24 |
|
| 1/10/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.4 km |
1:01:16 |
5:24 |
|
| 1/8/2012 |
Run |
Tobillos + Multi-saltos |
Intervalos |
7.4 km |
38:49 |
5:16 |
|
| 12/6/2011 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.2 km |
1:02:30 |
5:35 |
|
| 10/18/2011 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.1 km |
1:00:22 |
5:28 |
|
| 11/4/2010 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.9 km |
1:06:32 |
5:35 |
|
| 10/6/2010 |
Run |
Tobillos + Multi-saltos |
Intervalos |
12.2 km |
1:06:40 |
5:28 |
|
| 8/24/2010 |
Run |
Tobillos + Multi-saltos |
Intervalos |
13.2 km |
1:13:33 |
5:34 |
|
| 2/16/2010 |
Run |
Tobillos + Multi-saltos |
Intervalos |
13.0 km |
1:12:25 |
5:36 |
|
| 1/19/2010 |
Run |
Tobillos + Multi-saltos |
Intervalos |
10.3 km |
1:01:35 |
6:00 |
|
| 12/3/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
13.1 km |
1:00:30 |
4:38 |
|
| 11/19/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
10.3 km |
1:01:10 |
5:57 |
|
| 10/29/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
10.3 km |
1:03:18 |
6:10 |
|
| 6/8/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.6 km |
1:01:55 |
5:21 |
|
| 4/24/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
11.8 km |
1:03:16 |
5:24 |
|
| 2/20/2009 |
Run |
Tobillos + Multi-saltos |
Intervalos |
10.2 km |
1:03:33 |
6:16 |
|
| 12/18/2008 |
Run |
Tobillos + Multi-saltos |
Intervalos |
10.2 km |
1:02:40 |
6:09 |
|
| 9/12/2008 |
Run |
Tobillos + Multi-saltos |
Intervalos |
|
1:00:00 |
|
|
| 7/30/2008 |
Run |
Tobillos + Multi-saltos |
Intervalos |
|
1:00:00 |
|
|
| 5/26/2008 |
Otros |
Tobillos + Multi-saltos |
Default |
|
1:00:00 |
|
|
| 5/3/2008 |
Otros |
Tobillos + Multi-saltos |
Default |
|
|
|
|
| 3/7/2008 |
Otros |
Tobillos + Multi-saltos |
Default |
|
1:00:00 |
|
|
| 2/16/2008 |
Otros |
Tobillos + Multi-saltos |
Default |
|
1:00:00 |
|
|
|