| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Rodaje (Castillo) |
Easy |
2.2 km |
11:18 |
5:09 |
 |
| 8/20/2014 |
Run |
Rodaje (Castillo) |
Easy |
4.2 km |
20:37 |
4:59 |
|
| 8/26/2014 |
Run |
Rodaje (Castillo) |
Easy |
5.5 km |
26:08 |
4:47 |
|
| 9/3/2014 |
Run |
Rodaje (Castillo) |
Easy |
6.7 km |
31:50 |
4:47 |
|
| 9/9/2014 |
Run |
Rodaje (Castillo) |
Easy |
8.2 km |
38:16 |
4:39 |
|
| 9/15/2014 |
Run |
Rodaje (Castillo) |
Easy |
9.9 km |
47:19 |
4:46 |
|
| 9/17/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
12.3 km |
1:03:15 |
5:08 |
|
| 9/27/2014 |
Run |
Oberon/Oregon |
Interval |
12.0 km |
1:02:02 |
5:11 |
|
| 10/7/2014 |
Run |
Tobillos + Multi-saltos |
Interval |
11.1 km |
1:02:11 |
5:35 |
|
| 10/17/2014 |
Run |
Oberon/Oregon |
Interval |
12.6 km |
1:02:26 |
4:59 |
|
| 10/30/2014 |
Run |
Túnel |
Long |
20.1 km |
1:31:09 |
4:33 |
|
| 10/30/2014 |
Run |
Túnel |
Easy |
1.4 km |
8:21 |
5:48 |
|
| 11/2/2014 |
Run |
FuentesBlancasI |
Tempo |
13.8 km |
1:01:24 |
4:28 |
|
| 11/2/2014 |
Run |
FuentesBlancasI |
Easy |
1.0 km |
5:21 |
5:18 |
|
| 11/5/2014 |
Run |
Túnel |
Long |
20.0 km |
1:29:46 |
4:30 |
|
| 11/5/2014 |
Run |
Túnel |
Easy |
1.5 km |
8:02 |
5:16 |
|
| 11/10/2014 |
Run |
FuentesBlancasI |
Tempo |
13.7 km |
59:42 |
4:22 |
|
| 11/10/2014 |
Run |
FuentesBlancasI |
Easy |
1.0 km |
5:38 |
5:32 |
|
| 11/13/2014 |
Run |
Cojóbar |
Long |
30.0 km |
2:24:07 |
4:49 |
|
| 11/13/2014 |
Run |
Cojóbar |
Easy |
1.0 km |
6:09 |
6:02 |
|
| 11/17/2014 |
Run |
FuentesBlancasI |
Tempo |
13.8 km |
1:02:02 |
4:31 |
|
| 11/17/2014 |
Run |
FuentesBlancasI |
Easy |
1.1 km |
|
|
|
| 11/20/2014 |
Run |
Túnel |
Long |
20.8 km |
1:30:12 |
4:21 |
|
| 11/20/2014 |
Run |
Túnel |
Easy |
1.9 km |
5:51 |
3:02 |
|
| 11/23/2014 |
Run |
Rodaje (Castillo) |
Interval |
13.0 km |
1:02:41 |
4:49 |
|
| 11/26/2014 |
Run |
Rodaje (Castillo) |
Long |
20.9 km |
1:38:06 |
4:42 |
|
| 11/29/2014 |
Run |
Rodaje (Castillo) |
Tempo |
13.1 km |
1:00:34 |
4:39 |
|
| 12/2/2014 |
Run |
Rodaje (Castillo) |
Long |
22.0 km |
1:42:33 |
4:40 |
|
| 12/5/2014 |
Run |
Rodaje (Castillo) |
Easy |
1.5 km |
6:50 |
4:38 |
|
| 12/5/2014 |
Run |
Rodaje (Castillo) |
Tempo |
10.5 km |
48:30 |
4:37 |
|
| 12/8/2014 |
Run |
Cojóbar |
Long |
30.0 km |
2:18:48 |
4:38 |
|
| 12/8/2014 |
Run |
Cojóbar |
Easy |
1.1 km |
6:08 |
5:38 |
|
| 12/13/2014 |
Run |
Rodaje (Castillo) |
Interval |
13.2 km |
1:02:44 |
4:45 |
|
| 12/21/2014 |
Run |
Cross del Crucero |
Easy |
3.3 km |
16:32 |
5:06 |
|
| 12/21/2014 |
Run |
Cross del Crucero |
Race |
9.9 km |
41:02 |
4:09 |
|
| 12/21/2014 |
Run |
Cross del Crucero |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 12/29/2014 |
Run |
Rodaje (Castillo) |
Easy |
2.4 km |
11:59 |
5:05 |
|
| 1/6/2015 |
Run |
Rodaje (Castillo) |
Easy |
4.4 km |
21:20 |
4:52 |
|
| 1/11/2015 |
Run |
Rodaje (Castillo) |
Easy |
6.1 km |
29:45 |
4:55 |
|
| 1/18/2015 |
Run |
Rodaje (Castillo) |
Easy |
6.8 km |
32:07 |
4:42 |
|
| 1/25/2015 |
Run |
Rodaje (Castillo) |
Easy |
8.8 km |
41:12 |
4:43 |
|
| 1/29/2015 |
Run |
Rodaje (Castillo) |
Easy |
10.1 km |
48:51 |
4:50 |
|
| 2/7/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
11.5 km |
1:03:07 |
5:30 |
|
| 2/13/2015 |
Run |
Oberon/Oregon |
Interval |
13.3 km |
1:04:14 |
4:50 |
|
| 2/18/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
12.7 km |
1:03:48 |
5:03 |
|
| 2/24/2015 |
Run |
Oberon/Oregon |
Interval |
12.6 km |
1:04:55 |
5:10 |
|
| 3/11/2015 |
Run |
Rodaje (Castillo) |
Easy |
3.5 km |
17:25 |
5:00 |
|
| 3/21/2015 |
Run |
Rodaje (Castillo) |
Easy |
5.5 km |
26:43 |
4:54 |
|
| 3/27/2015 |
Run |
Rodaje (Castillo) |
Easy |
6.7 km |
32:06 |
4:46 |
|
| 4/3/2015 |
Run |
Rodaje (Castillo) |
Easy |
8.1 km |
39:25 |
4:53 |
|
| 4/8/2015 |
Run |
Rodaje (Castillo) |
Easy |
9.5 km |
43:44 |
4:38 |
|
| 4/9/2015 |
Run |
Tobillos + Multi-saltos |
Interval |
12.4 km |
1:04:48 |
5:13 |
|
| 4/16/2015 |
Run |
Rodaje (Castillo) |
Easy |
11.3 km |
55:05 |
4:52 |
|
| 4/20/2015 |
Run |
Oberon/Oregon |
Interval |
13.2 km |
1:02:21 |
4:44 |
|
| 5/9/2015 |
Run |
Rodaje (Castillo) |
Easy |
11.1 km |
53:22 |
4:48 |
|
| 5/11/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.4 km |
1:02:00 |
4:39 |
|
| 5/17/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.1 km |
56:19 |
4:40 |
|
| 5/20/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.2 km |
53:32 |
4:25 |
|
| 5/23/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.1 km |
56:37 |
4:41 |
|
| 5/24/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.9 km |
1:10:46 |
4:46 |
|
| 5/27/2015 |
Run |
Rodaje (Castillo) |
Easy |
15.4 km |
1:11:06 |
4:38 |
|
| 5/30/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.4 km |
1:02:55 |
4:42 |
|
| 6/2/2015 |
Run |
Rodaje (Castillo) |
Easy |
15.1 km |
1:08:38 |
4:33 |
|
| 6/5/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.1 km |
55:58 |
4:17 |
|
| 6/7/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.7 km |
1:10:19 |
5:08 |
|
| 6/9/2015 |
Run |
Rodaje (Castillo) |
Easy |
17.2 km |
1:17:29 |
4:31 |
|
| 6/15/2015 |
Run |
Rodaje (Castillo) |
Easy |
11.3 km |
53:23 |
4:44 |
|
| 6/21/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.6 km |
1:03:40 |
5:03 |
|
| 6/23/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.4 km |
1:04:00 |
4:27 |
|
| 7/1/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.2 km |
1:01:43 |
5:05 |
|
| 7/4/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.0 km |
1:16:31 |
5:54 |
|
| 7/6/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
1:04:45 |
4:54 |
|
| 7/14/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.9 km |
1:01:20 |
4:46 |
|
| 7/20/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.9 km |
1:03:26 |
4:55 |
|
| 7/24/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.1 km |
1:09:31 |
4:57 |
|
| 7/26/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.1 km |
1:09:05 |
4:54 |
|
| 7/28/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.4 km |
1:08:44 |
4:48 |
|
| 7/30/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.2 km |
1:07:07 |
4:44 |
|
| 8/1/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.2 km |
1:09:46 |
4:55 |
|
| 8/3/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.2 km |
1:10:20 |
4:58 |
|
| 8/31/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.9 km |
1:02:24 |
4:51 |
|
| 9/2/2015 |
Run |
Rodaje (Castillo) |
Easy |
12.9 km |
1:02:08 |
4:50 |
|
| 9/4/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.5 km |
1:02:37 |
4:39 |
|
| 9/6/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.0 km |
1:04:50 |
5:00 |
|
| 9/8/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
1:04:32 |
4:53 |
|
| 9/10/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
1:03:50 |
4:50 |
|
| 9/14/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.1 km |
1:04:58 |
4:57 |
|
| 9/16/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
1:03:46 |
4:51 |
|
| 9/21/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.2 km |
1:05:08 |
4:57 |
|
| 9/24/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.4 km |
1:04:47 |
4:50 |
|
| 9/26/2015 |
Run |
Rodaje (Castillo) |
Easy |
13.8 km |
1:04:43 |
4:41 |
|
| 9/27/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.5 km |
1:09:47 |
4:50 |
|
| 9/29/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.7 km |
1:10:44 |
4:49 |
|
| 9/30/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.5 km |
1:08:43 |
4:45 |
|
| 10/2/2015 |
Run |
Rodaje (Castillo) |
Easy |
14.5 km |
1:08:49 |
4:45 |
|
| 10/4/2015 |
Run |
Media Maratón |
Race |
22.1 km |
1:38:30 |
4:28 |
|
| 10/5/2015 |
Run |
Rodaje (Castillo) |
Tempo |
14.5 km |
1:08:50 |
4:45 |
|
| 10/8/2015 |
Run |
Rodaje (Castillo) |
Tempo |
14.5 km |
1:05:40 |
4:32 |
|
| 12/26/2015 |
Run |
Rodaje (Castillo) |
Tempo |
8.1 km |
39:09 |
4:52 |
|
| 12/27/2015 |
Run |
Rodaje (Castillo) |
Tempo |
10.0 km |
48:39 |
4:53 |
|
|