| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Gimnasio |
Fartlek |
6.3 km |
32:00 |
5:04 |
 |
| 7/10/2014 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:54 |
|
| 7/2/2014 |
Run |
Gimnasio |
Fartlek |
6.6 km |
32:00 |
4:52 |
|
| 6/26/2014 |
Run |
Gimnasio |
Fartlek |
6.7 km |
32:00 |
4:46 |
|
| 6/18/2014 |
Run |
Gimnasio |
Fartlek |
6.9 km |
32:00 |
4:41 |
|
| 6/11/2014 |
Run |
Gimnasio |
Fartlek |
7.1 km |
32:00 |
4:33 |
|
| 6/2/2014 |
Run |
Gimnasio |
Fartlek |
7.2 km |
32:00 |
4:27 |
|
| 5/27/2014 |
Run |
Gimnasio |
Fartlek |
7.3 km |
32:00 |
4:25 |
|
| 5/18/2014 |
Run |
Gimnasio |
Fartlek |
6.1 km |
32:00 |
5:17 |
|
| 5/15/2014 |
Run |
Gimnasio |
Fartlek |
6.2 km |
32:00 |
5:10 |
|
| 5/12/2014 |
Run |
Gimnasio |
Fartlek |
6.4 km |
32:00 |
5:03 |
|
| 5/9/2014 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:57 |
|
| 5/6/2014 |
Run |
Gimnasio |
Fartlek |
6.6 km |
32:00 |
4:51 |
|
| 5/3/2014 |
Run |
Gimnasio |
Fartlek |
6.8 km |
32:00 |
4:44 |
|
| 4/23/2014 |
Run |
Gimnasio |
Fartlek |
7.2 km |
32:00 |
4:28 |
|
| 4/15/2014 |
Run |
Gimnasio |
Fartlek |
7.1 km |
32:00 |
4:30 |
|
| 4/2/2014 |
Run |
Gimnasio |
Fartlek |
6.3 km |
32:00 |
5:07 |
|
| 3/26/2014 |
Run |
Gimnasio |
Fartlek |
6.4 km |
32:00 |
4:59 |
|
| 3/21/2014 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:56 |
|
| 3/12/2014 |
Run |
Gimnasio |
Fartlek |
6.7 km |
32:00 |
4:48 |
|
| 3/3/2014 |
Run |
Gimnasio |
Fartlek |
6.8 km |
32:00 |
4:43 |
|
| 2/24/2014 |
Run |
Gimnasio |
Fartlek |
7.0 km |
32:00 |
4:37 |
|
| 2/12/2014 |
Run |
Gimnasio |
Fartlek |
7.2 km |
32:00 |
4:28 |
|
| 2/7/2014 |
Run |
Gimnasio |
Fartlek |
7.2 km |
32:00 |
4:26 |
|
| 1/28/2014 |
Run |
Gimnasio |
Fartlek |
6.0 km |
32:00 |
5:22 |
|
| 1/25/2014 |
Run |
Gimnasio |
Fartlek |
6.1 km |
32:00 |
5:14 |
|
| 1/22/2014 |
Run |
Gimnasio |
Fartlek |
6.3 km |
32:00 |
5:05 |
|
| 1/19/2014 |
Run |
Gimnasio |
Fartlek |
6.4 km |
32:00 |
5:00 |
|
| 1/14/2014 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:55 |
|
| 1/11/2014 |
Run |
Gimnasio |
Fartlek |
6.8 km |
32:00 |
4:45 |
|
| 1/8/2014 |
Run |
Gimnasio |
Fartlek |
6.9 km |
32:00 |
4:40 |
|
| 1/4/2014 |
Run |
Gimnasio |
Fartlek |
7.0 km |
32:00 |
4:35 |
|
| 11/27/2013 |
Run |
Gimnasio |
Fartlek |
6.9 km |
32:00 |
4:41 |
|
| 11/17/2013 |
Run |
Gimnasio |
Fartlek |
6.3 km |
32:00 |
5:03 |
|
| 11/13/2013 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:57 |
|
| 11/2/2013 |
Run |
Gimnasio |
Fartlek |
6.6 km |
32:00 |
4:52 |
|
| 10/24/2013 |
Run |
Gimnasio |
Fartlek |
6.8 km |
32:00 |
4:44 |
|
| 10/6/2013 |
Run |
Gimnasio |
Fartlek |
6.9 km |
32:00 |
4:38 |
|
| 9/29/2013 |
Run |
Gimnasio |
Fartlek |
7.1 km |
32:00 |
4:32 |
|
| 9/18/2013 |
Run |
Gimnasio |
Fartlek |
7.2 km |
32:00 |
4:28 |
|
| 9/10/2013 |
Run |
Gimnasio |
Fartlek |
6.1 km |
32:00 |
5:17 |
|
| 9/7/2013 |
Run |
Gimnasio |
Fartlek |
6.2 km |
32:00 |
5:11 |
|
| 9/3/2013 |
Run |
Gimnasio |
Fartlek |
6.3 km |
32:00 |
5:04 |
|
| 8/31/2013 |
Run |
Gimnasio |
Fartlek |
6.5 km |
32:00 |
4:56 |
|
| 8/26/2013 |
Run |
Gimnasio |
Fartlek |
6.6 km |
32:00 |
4:51 |
|
| 8/23/2013 |
Run |
Gimnasio |
Fartlek |
6.8 km |
32:00 |
4:43 |
|
| 8/19/2013 |
Run |
Gimnasio |
Fartlek |
7.0 km |
32:00 |
4:36 |
|
| 8/16/2013 |
Run |
Gimnasio |
Fartlek |
7.0 km |
32:00 |
4:34 |
|
| 7/29/2013 |
Run |
Rodaje (Castillo) |
Easy |
19.8 km |
1:34:14 |
4:46 |
|
| 7/26/2013 |
Run |
Rodaje (Castillo) |
Easy |
10.3 km |
51:03 |
4:57 |
|
| 7/23/2013 |
Run |
Rodaje (Castillo) |
Easy |
8.6 km |
40:35 |
4:44 |
|
| 7/19/2013 |
Run |
Túnel |
Easy |
933.0 m |
5:25 |
5:49 |
|
| 7/19/2013 |
Run |
Túnel |
Easy |
20.0 km |
1:34:49 |
4:45 |
|
| 7/16/2013 |
Run |
Rodaje (Castillo) |
Easy |
7.1 km |
34:17 |
4:51 |
|
| 7/13/2013 |
Run |
Rodaje (Castillo) |
Easy |
18.6 km |
1:30:19 |
4:52 |
|
| 7/9/2013 |
Run |
FuentesBlancasI |
Easy |
3.2 km |
16:26 |
5:05 |
|
| 7/9/2013 |
Run |
FuentesBlancasI |
Easy |
14.0 km |
1:05:52 |
4:43 |
|
| 7/6/2013 |
Run |
Rodaje (Castillo) |
Easy |
5.6 km |
26:25 |
4:43 |
|
| 6/30/2013 |
Run |
Oberon/Oregon |
Interval |
10.9 km |
1:01:02 |
5:37 |
|
| 6/27/2013 |
Run |
Rodaje (Castillo) |
Easy |
4.2 km |
20:55 |
4:57 |
|
| 6/22/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
10.6 km |
1:01:20 |
5:47 |
|
| 6/19/2013 |
Run |
Rodaje (Castillo) |
Easy |
2.5 km |
12:22 |
4:58 |
|
| 6/6/2013 |
Run |
Oberon/Oregon |
Interval |
13.8 km |
1:05:25 |
4:45 |
|
| 6/4/2013 |
Run |
FuentesBlancasI |
Easy |
945.0 m |
5:07 |
5:25 |
|
| 6/4/2013 |
Run |
FuentesBlancasI |
Tempo |
13.8 km |
1:04:43 |
4:42 |
|
| 5/20/2013 |
Run |
Túnel |
Easy |
1.4 km |
7:53 |
5:36 |
|
| 5/20/2013 |
Run |
Túnel |
Long |
20.0 km |
1:30:56 |
4:33 |
|
| 5/19/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.6 km |
1:11:33 |
5:16 |
|
| 5/14/2013 |
Run |
FuentesBlancasI |
Easy |
1.1 km |
6:03 |
5:22 |
|
| 5/14/2013 |
Run |
FuentesBlancasI |
Tempo |
13.9 km |
1:01:14 |
4:24 |
|
| 5/10/2013 |
Run |
Rodaje (Castillo) |
Easy |
10.1 km |
48:12 |
4:46 |
|
| 5/9/2013 |
Run |
Oberon/Oregon |
Interval |
13.6 km |
1:01:58 |
4:34 |
|
| 5/4/2013 |
Run |
Rodaje (Castillo) |
Easy |
8.4 km |
40:46 |
4:51 |
|
| 5/3/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.0 km |
1:07:44 |
5:13 |
|
| 4/28/2013 |
Run |
Rodaje (Castillo) |
Easy |
6.5 km |
30:17 |
4:39 |
|
| 4/25/2013 |
Run |
Rodaje (Castillo) |
Easy |
16.5 km |
1:14:35 |
4:32 |
|
| 4/20/2013 |
Run |
FuentesBlancasI |
Easy |
13.8 km |
1:01:44 |
4:30 |
|
| 4/18/2013 |
Run |
Rodaje (Castillo) |
Easy |
4.9 km |
22:13 |
4:34 |
|
| 4/15/2013 |
Run |
Rodaje (Castillo) |
Easy |
13.1 km |
1:01:12 |
4:40 |
|
| 4/12/2013 |
Run |
Rodaje (Castillo) |
Easy |
3.6 km |
17:32 |
4:50 |
|
| 4/11/2013 |
Run |
Rodaje (Castillo) |
Easy |
11.6 km |
55:37 |
4:48 |
|
| 4/8/2013 |
Run |
Rodaje (Castillo) |
Easy |
2.2 km |
11:12 |
5:02 |
|
| 3/30/2013 |
Run |
Túnel |
Easy |
1.1 km |
5:39 |
5:20 |
|
| 3/30/2013 |
Run |
Túnel |
Long |
20.1 km |
1:29:36 |
4:28 |
|
| 3/25/2013 |
Run |
FuentesBlancasI |
Easy |
1.1 km |
5:51 |
5:25 |
|
| 3/25/2013 |
Run |
FuentesBlancasI |
Tempo |
13.7 km |
1:01:28 |
4:30 |
|
| 3/22/2013 |
Run |
Cojóbar |
Easy |
442.0 m |
2:42 |
6:07 |
|
| 3/22/2013 |
Run |
Cojóbar |
Long |
30.0 km |
2:21:06 |
4:43 |
|
| 3/20/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
14.0 km |
1:06:14 |
4:44 |
|
| 3/12/2013 |
Run |
Túnel |
Easy |
1.1 km |
5:36 |
5:20 |
|
| 3/12/2013 |
Run |
Túnel |
Long |
20.1 km |
1:31:33 |
4:34 |
|
| 3/5/2013 |
Run |
FuentesBlancasI |
Easy |
907.0 m |
4:51 |
5:21 |
|
| 3/5/2013 |
Run |
FuentesBlancasI |
Tempo |
14.8 km |
1:07:36 |
4:34 |
|
| 2/15/2013 |
Run |
Túnel |
Easy |
1.1 km |
6:01 |
5:44 |
|
| 2/15/2013 |
Run |
Túnel |
Long |
20.0 km |
1:31:52 |
4:37 |
|
| 2/9/2013 |
Run |
Oberon/Oregon |
Interval |
12.5 km |
1:03:52 |
5:08 |
|
| 2/7/2013 |
Run |
FuentesBlancasI |
Easy |
1.1 km |
6:08 |
5:44 |
|
| 2/7/2013 |
Run |
FuentesBlancasI |
Tempo |
13.8 km |
1:04:43 |
4:41 |
|
| 1/29/2013 |
Run |
Tobillos + Multi-saltos |
Interval |
13.5 km |
1:11:39 |
5:19 |
|
| 1/28/2013 |
Run |
Túnel |
Easy |
964.0 m |
5:43 |
5:56 |
|
|