| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2019 |
Run |
Rodaje (Castillo) |
Easy |
7.4 km |
|
|
 |
| 7/29/2019 |
Run |
Rodaje (Castillo) |
Easy |
5.5 km |
|
|
|
| 6/7/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 5/23/2019 |
Run |
Rodaje (Castillo) |
Intervalos |
6.0 km |
|
|
|
| 5/15/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 5/1/2019 |
Run |
Rodaje (Castillo) |
Tempo |
7.0 km |
|
|
|
| 4/23/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 4/17/2019 |
Run |
Rodaje (Castillo) |
Tempo |
9.0 km |
|
|
|
| 4/11/2019 |
Run |
Rodaje (Castillo) |
Tempo |
7.0 km |
|
|
|
| 4/4/2019 |
Run |
Rodaje (Castillo) |
Tempo |
9.0 km |
|
|
|
| 3/30/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 3/29/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 3/23/2019 |
Run |
Rodaje (Castillo) |
Tempo |
7.5 km |
|
|
|
| 3/16/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.5 km |
|
|
|
| 3/15/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 3/8/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 2/28/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 2/17/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 2/9/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 2/1/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 1/24/2019 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 1/16/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 1/9/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 1/2/2019 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 12/25/2018 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 12/22/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 11/30/2018 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 11/22/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 11/15/2018 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 11/2/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.0 km |
|
|
|
| 10/25/2018 |
Run |
Rodaje (Castillo) |
Tempo |
7.0 km |
|
|
|
| 10/17/2018 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 10/2/2018 |
Run |
Rodaje (Castillo) |
Tempo |
6.0 km |
|
|
|
| 5/31/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
50:21 |
9:12 |
|
| 5/24/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
50:11 |
9:12 |
|
| 5/15/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
48:27 |
8:53 |
|
| 4/23/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.2 km |
51:01 |
9:51 |
|
| 4/13/2018 |
Run |
Rodaje (Castillo) |
Tempo |
9.6 km |
1:31:27 |
9:30 |
|
| 4/10/2018 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
51:10 |
9:23 |
|
| 1/30/2018 |
Run |
Rodaje (Castillo) |
Tempo |
9.1 km |
1:21:20 |
8:54 |
|
| 1/17/2018 |
Run |
Rodaje (Castillo) |
Tempo |
7.0 km |
58:27 |
8:20 |
|
| 1/10/2018 |
Run |
Rodaje (Castillo) |
Tempo |
9.1 km |
1:20:03 |
8:46 |
|
| 12/2/2017 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
50:11 |
9:12 |
|
| 11/28/2017 |
Run |
Rodaje (Castillo) |
Tempo |
5.6 km |
56:29 |
10:04 |
|
| 11/14/2017 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
53:03 |
9:43 |
|
| 11/7/2017 |
Run |
Rodaje (Castillo) |
Tempo |
6.5 km |
1:03:36 |
9:47 |
|
| 10/17/2017 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
53:17 |
9:46 |
|
| 10/7/2017 |
Run |
Rodaje (Castillo) |
Tempo |
5.5 km |
55:10 |
10:08 |
|
| 7/7/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
42:14 |
4:54 |
|
| 7/1/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
41:27 |
4:49 |
|
| 6/27/2017 |
Run |
Rodaje (Castillo) |
Fácil |
2.1 km |
10:12 |
4:49 |
|
| 6/23/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:52 |
4:40 |
|
| 6/17/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
32:06 |
4:42 |
|
| 6/13/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
41:45 |
4:51 |
|
| 6/10/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:12 |
4:35 |
|
| 6/6/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:43 |
4:37 |
|
| 5/26/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
17:04 |
4:43 |
|
| 5/24/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:51 |
4:40 |
|
| 5/17/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:38 |
4:38 |
|
| 5/12/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:49 |
4:38 |
|
| 5/6/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:54 |
4:40 |
|
| 5/3/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:40 |
4:36 |
|
| 4/21/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:44 |
4:37 |
|
| 4/15/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:55 |
4:40 |
|
| 3/31/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:25 |
4:36 |
|
| 3/25/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:07 |
4:34 |
|
| 3/22/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
41:05 |
4:46 |
|
| 3/17/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:08 |
4:34 |
|
| 3/11/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:44 |
4:39 |
|
| 3/7/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
40:34 |
4:43 |
|
| 2/28/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
40:10 |
4:40 |
|
| 2/22/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
30:32 |
4:29 |
|
| 2/17/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
41:46 |
4:51 |
|
| 2/10/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
30:57 |
4:32 |
|
| 2/4/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
8.6 km |
41:28 |
4:49 |
|
| 1/28/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:01 |
4:33 |
|
| 1/24/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
3.6 km |
16:12 |
4:28 |
|
| 1/20/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:58 |
4:41 |
|
| 1/14/2017 |
Run |
Rodaje (Castillo) |
Cuestas |
6.8 km |
31:23 |
4:36 |
|
| 8/19/2016 |
Run |
Gimnasio |
Intervalos |
6.5 km |
32:00 |
4:58 |
|
| 4/30/2015 |
Run |
Rodaje (Castillo) |
Hill |
14.1 km |
1:16:07 |
5:25 |
|
| 4/28/2015 |
Run |
Rodaje (Castillo) |
Hill |
11.5 km |
1:00:26 |
5:15 |
|
| 4/27/2015 |
Run |
La Cartuja |
Easy |
1.5 km |
8:13 |
5:29 |
|
| 4/27/2015 |
Run |
La Cartuja |
Long |
17.9 km |
1:24:52 |
4:45 |
|
| 4/23/2015 |
Run |
Fuente Prior |
Easy |
1.2 km |
6:10 |
5:06 |
|
| 4/23/2015 |
Run |
Fuente Prior |
Tempo |
11.5 km |
54:34 |
4:44 |
|
| 4/19/2015 |
Run |
La Cartuja |
Easy |
1.3 km |
6:56 |
5:31 |
|
| 4/19/2015 |
Run |
La Cartuja |
Long |
17.9 km |
1:23:53 |
4:41 |
|
| 4/14/2015 |
Run |
Rodaje (Castillo) |
Hill |
18.6 km |
1:34:15 |
5:05 |
|
| 4/6/2015 |
Run |
Rodaje (Castillo) |
Hill |
16.3 km |
1:20:38 |
4:57 |
|
| 3/31/2015 |
Run |
Rodaje (Castillo) |
Hill |
15.6 km |
1:16:42 |
4:55 |
|
| 3/24/2015 |
Run |
Rodaje (Castillo) |
Hill |
15.2 km |
1:13:11 |
4:50 |
|
| 3/18/2015 |
Run |
Rodaje (Castillo) |
Hill |
13.1 km |
1:04:15 |
4:55 |
|
| 3/15/2015 |
Run |
Rodaje (Castillo) |
Hill |
11.1 km |
53:59 |
4:53 |
|
| 2/25/2015 |
Run |
Fuente Prior |
Tempo |
12.7 km |
1:01:34 |
4:52 |
|
| 2/22/2015 |
Run |
La Cartuja |
Long |
19.2 km |
1:33:10 |
4:52 |
|
| 2/19/2015 |
Run |
Fuente Prior |
Tempo |
12.7 km |
59:40 |
4:43 |
|
| 2/16/2015 |
Run |
La Cartuja |
Long |
19.2 km |
1:34:41 |
4:56 |
|
| 2/10/2015 |
Run |
Aduana |
Long |
21.2 km |
1:50:05 |
5:11 |
|
| 2/8/2015 |
Run |
FuentesBlancasII |
Tempo |
16.0 km |
1:18:40 |
4:55 |
|
|