Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/20/2008 Bike
Carcedo
 Fácil 28.1 km 1:16:00 2:43
4/5/2008 Bike
Carcedo
 Fácil 28.1 km 1:09:18 2:28
5/12/2008 Bike
Carcedo
 Fácil 28.1 km 1:10:32 2:31
6/24/2008 Bike
Carcedo
 Fácil 28.1 km 1:06:04 2:22
7/24/2008 Bike
Carcedo
 Fácil 28.1 km 1:10:05 2:30
9/24/2008 Bike
Carcedo
 Fácil 28.1 km 1:05:42 2:21
12/24/2008 Bike
Carcedo
 Fácil 28.1 km 1:11:57 2:34
1/31/2009 Bike
Carcedo
 Fácil 28.1 km 1:10:00 2:30
2/14/2009 Bike
Carcedo
 Fácil 28.1 km 1:05:31 2:20
3/13/2009 Bike
Carcedo
 Fácil 28.1 km 1:08:30 2:27
4/5/2009 Bike
Carcedo
 Fácil 28.1 km 1:08:46 2:27
5/1/2009 Bike
Carcedo
 Fácil 28.1 km 1:10:55 2:32
6/18/2009 Bike
Carcedo
 Fácil 28.1 km 1:03:33 2:16
7/5/2009 Bike
Cojóbar
 Tempo 30.2 km 1:14:28 2:28
7/22/2009 Bike
Carcedo
 Fácil 28.1 km 1:06:16 2:22
8/2/2009 Bike
Carcedo
 Fácil 28.1 km 1:05:12 2:20
9/11/2009 Bike
Carcedo
 Fácil 28.1 km 1:11:30 2:33
10/10/2009 Bike
Carcedo
 Fácil 28.1 km 1:02:14 2:13
10/30/2009 Bike
Carcedo
 Fácil 28.1 km 1:05:36 2:21
12/31/2009 Bike   Fácil 38.3 km 1:00:00 1:34
2/7/2010 Bike   Fácil 41.3 km 1:00:00 1:28
2/14/2010 Bike   Fácil 41.9 km 1:00:00 1:26
7/10/2010 Bike   Fácil 26.9 km 1:08:40 2:34
7/11/2010 Bike   Fácil 27.9 km 1:00:02 2:09
7/13/2010 Bike   Fácil 27.9 km 1:00:54 2:11
7/21/2010 Bike   Fácil 27.9 km 1:01:59 2:14
8/31/2010 Bike   Fácil 27.9 km 1:02:41 2:15
9/6/2010 Bike   Fácil 27.9 km 1:00:40 2:11
9/29/2010 Bike   Tempo 27.9 km 57:50 2:05
10/14/2010 Bike
CruceBenaver
 Tempo 32.0 km 1:05:30 2:03
11/13/2010 Bike   Fácil 37.1 km 1:00:00 1:38
11/15/2010 Bike   Fácil 38.1 km 1:00:00 1:35
4/13/2011 Bike   Fácil 41.2 km 1:00:00 1:28
4/18/2011 Bike
Carcedo
 Fácil 26.4 km 1:01:31 2:21
5/15/2011 Bike   Fácil 41.8 km 1:00:00 1:27
5/24/2011 Bike   Fácil 27.9 km 1:06:30 2:23
6/13/2011 Bike   Fácil 32.0 km 1:08:13 2:08
6/27/2011 Bike   Fácil 38.5 km 1:21:27 2:08
7/4/2011 Bike   Fácil 49.6 km 1:49:51 2:13
7/11/2011 Bike   Fácil 49.4 km 1:49:53 2:14
7/30/2011 Bike   Fácil 42.3 km 1:39:01 2:21
9/10/2011 Bike   Fácil 16.7 km    
9/23/2011 Bike   Fácil 27.2 km 58:52 2:11
10/11/2011 Bike   Fácil 27.2 km 57:24 2:07
4/1/2012 Bike   Fácil 27.1 km 1:01:23 2:16
4/23/2012 Bike   Fácil 7.6 km 10:00 1:19
4/27/2012 Bike   Fácil 14.9 km 20:00 1:21
4/30/2012 Bike   Fácil 21.9 km 30:00 1:23
6/20/2012 Bike   Fácil 31.5 km 1:14:40 2:23
6/25/2012 Bike   Fácil 41.2 km 1:35:28 2:20
7/2/2012 Bike   Fácil 49.5 km 1:47:23 2:11
7/9/2012 Bike   Fácil 57.4 km 2:18:29 2:25
7/16/2012 Bike   Tempo 27.2 km 58:59 2:11
7/19/2012 Bike   Fácil 39.7 km 1:31:09 2:18
7/23/2012 Bike   Tempo 27.2 km 59:49 2:12
7/26/2012 Bike   Tempo 49.4 km 1:46:57 2:10
8/1/2012 Bike   Fácil 7.5 km 18:29 2:28
6/28/2013 Bike   Fácil 12.2 km 28:30 2:20
6/28/2013 Bike   Fácil 12.2 km 31:50 2:37
7/5/2013 Bike   Fácil 27.2 km 1:00:48 2:15
7/11/2013 Bike   Fácil 31.6 km 1:10:38 2:15
7/20/2013 Bike   Fácil 38.5 km 1:28:34 2:19
7/30/2013 Bike   Fácil 39.7 km 1:30:07 2:17
8/20/2013 Bike   Fácil 31.5 km 1:09:20 2:12
8/27/2013 Bike   Fácil 38.5 km 1:26:23 2:15
9/4/2013 Bike   Fácil 39.6 km 1:25:04 2:09
9/11/2013 Bike   Fácil 49.4 km 1:52:32 2:17
5/30/2014 Bike   Fácil 39.3 km 1:00:00 1:32
6/5/2014 Bike   Easy 27.2 km 1:00:39 2:14
6/9/2014 Bike   Easy 27.2 km 59:50 2:12
6/23/2014 Bike   Easy 31.6 km 1:12:15 2:18
6/30/2014 Bike   Easy 27.2 km 58:15 2:09
7/6/2014 Bike   Easy 31.6 km 1:08:45 2:11
7/14/2014 Bike   Easy 41.2 km 1:27:09 2:07
7/21/2014 Bike   Easy 49.4 km 1:47:24 2:11
7/27/2014 Bike   Easy 41.2 km 1:25:40 2:05
8/23/2014 Bike   Easy 27.2 km 56:00 2:04
8/31/2014 Bike   Easy 31.6 km 1:07:20 2:08
9/11/2014 Bike   Easy 31.6 km 1:07:32 2:09
9/20/2014 Bike   Easy 27.2 km 56:51 2:06
4/14/2016 Bike   Easy 6.9 km 10:00 1:27
4/21/2016 Bike   Easy 7.1 km 10:00 1:25
6/21/2016 Bike   Easy 13.6 km 20:00 1:29
6/24/2016 Bike   Easy 14.5 km 20:07 1:24
6/28/2016 Bike   Easy 21.0 km 30:09 1:27
7/5/2016 Bike   Easy 14.6 km 20:04 1:23
7/27/2016 Bike   Easy 7.4 km 10:06 1:22
9/9/2016 Bike   Easy 8.0 km 10:01 1:16
10/14/2016 Bike   Easy 15.2 km 20:01 1:20
11/29/2016 Bike   Easy 8.2 km 10:06 1:14
12/13/2016 Bike   Easy 15.8 km 20:04 1:17
2/1/2017 Bike   Easy 8.4 km 10:03 1:12
3/15/2017 Bike   Easy 15.4 km 20:00 1:18
4/10/2017 Bike   Easy 7.8 km 10:05 1:18
4/11/2017 Bike   Easy 7.9 km 10:03 1:17
4/17/2017 Bike   Easy 8.2 km 10:02 1:14
4/24/2017 Bike   Easy 16.0 km 20:04 1:16
5/1/2017 Bike   Easy 16.1 km 20:03 1:15
5/8/2017 Bike   Easy 23.7 km 30:00 1:16
5/20/2017 Bike   Easy 23.3 km 30:02 1:18
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