Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/27/2012 Weights          
3/1/2012 Weights       1:00:00  
3/8/2012 Weights          
2/27/2012 Bike
stationary
 Easy   15:00  
3/1/2012 Bike
stationary
 Easy   30:00  
3/8/2012 Bike
stationary
 Easy      
3/26/2012 Bike
stationary
 Easy   30:00  
6/8/2013 Bike
Around
 Easy   45:22  
7/4/2014 Bike
Around
 Easy   40:30  
6/13/2015 Bike   Easy 4.8 mi 27:49 5:51
8/25/2015 Bike   Long 9.3 mi 1:02:12 6:41
5/28/2016 Bike   Easy 25.1 mi 2:14:35 5:22
8/19/2016 Bike   Easy 5.7 mi 33:02 5:46
8/27/2016 Bike   Easy 8.5 mi 43:48 5:10
9/3/2016 Bike   Easy 5.8 mi 34:37 5:58
9/10/2016 Bike   Easy 8.4 mi 45:03 5:21
5/27/2017 Bike   Easy 4.2 mi 29:03 6:55
6/11/2017 Bike   Easy 11.0 mi 1:06:25 6:01
6/18/2017 Bike   Easy 11.1 mi 1:14:34 6:42
7/15/2017 Bike   Long 23.2 mi 2:25:33 6:16
7/7/2018 Bike   Default 14.1 mi 1:49:01 7:46
4/27/2019 Bike   Default 15.3 mi 1:46:08 6:56
5/25/2019 Bike   Default 15.6 mi 1:25:41 5:29
7/7/2019 Bike   Default 1.6 mi 9:52 6:15
7/7/2019 Bike   Default 2.7 mi 15:11 5:36
9/20/2019 Bike   Default 8.4 mi 49:52 5:55
4/17/2020 Bike   Default 1.2 mi 8:11 6:50
4/17/2020 Bike   Default 6.2 mi 42:58 6:54
4/19/2020 Bike   Default 7.0 mi 39:09 5:36
5/29/2020 Bike   Default 3.5 mi    
10/9/2020 Bike   Default 6.6 mi 39:51 6:04
10/11/2020 Bike   Default 4.2 mi 26:17 6:14
8/14/2021 Bike   Default 3.3 mi 20:37 6:17
8/24/2021 Bike   Default 7.2 mi 45:00 6:15
9/5/2021 Bike   Default 7.9 mi 44:45 5:41
9/5/2021 Bike   Default 5.6 mi 32:23 5:49
5/27/2022 Bike   Default 6.0 mi 37:41 6:15
7/4/2023 Bike   Default 8.1 mi 48:58 6:03
7/4/2023 Bike   Default 2.4 mi 18:41 7:42
7/8/2023 Bike   Default 4.8 mi 32:36 6:52
7/8/2023 Bike   Default 6.2 mi 46:22 7:28
7/8/2023 Bike   Default 9.9 mi 1:06:08 6:43
6/1/2019 Fitness   Default 0.8 mi 55:08 1:12:33
3/17/2020 Fitness   Default 1.7 mi 30:25 18:00
3/19/2020 Fitness   Default 1.8 mi 31:32 17:09
3/20/2020 Fitness   Default 1.8 mi 30:47 17:30
3/24/2020 Fitness   Default 1.7 mi 32:09 18:49
3/25/2020 Fitness   Default 1.7 mi 33:11 19:39
3/26/2020 Fitness   Default 1.8 mi 32:59 18:02
3/27/2020 Fitness   Default 1.2 mi 22:07 18:35
3/31/2020 Fitness   Default 1.5 mi 27:52 18:50
4/2/2020 Fitness   Default 2.2 mi 40:36 18:48
4/3/2020 Fitness   Default 1.3 mi 23:17 17:55
4/7/2020 Fitness   Default 1.8 mi 34:27 19:09
4/14/2020 Fitness   Default 2.2 mi 50:59 23:04
4/15/2020 Fitness   Default 2.1 mi 41:45 19:42
4/16/2020 Fitness   Default 2.0 mi 38:15 18:57
4/20/2020 Fitness   Default 1.7 mi 32:33 19:09
4/21/2020 Fitness   Default 2.3 mi 41:45 18:29
4/23/2020 Fitness   Default 1.4 mi 26:59 18:53
6/16/2020 Fitness   Default 1.2 mi 22:47 18:50
7/16/2020 Fitness   Default 0.8 mi 15:55 20:10
7/24/2020 Fitness   Default 1.2 mi 22:52 19:03
7/24/2020 Fitness   Default 2.4 mi 57:25 23:38
8/11/2020 Fitness   Default 1.2 mi 21:13 17:32
8/26/2020 Fitness   Default 0.6 mi 10:29 17:46
8/26/2020 Fitness   Default 1.8 mi 31:25 17:05
10/23/2020 Fitness   Default 1.0 mi 16:35 16:36
10/26/2020 Fitness   Default 1.0 mi 15:45 15:36
10/30/2020 Fitness   Default 1.2 mi 19:34 16:36
12/13/2020 Fitness   Default 1.5 mi 26:10 18:03
3/25/2021 Fitness   Default 0.5 mi 8:03 16:06
3/26/2021 Fitness   Default 1.4 mi 25:16 17:40
3/29/2021 Fitness   Default 0.6 mi 10:01 15:40
4/1/2021 Fitness   Default 0.7 mi 10:01 15:12
4/6/2021 Fitness   Default 0.6 mi 10:05 15:45
4/13/2021 Fitness   Default 0.7 mi 10:01 15:12
4/14/2021 Fitness   Default 0.7 mi 10:10 15:12
4/15/2021 Fitness   Default 0.7 mi 10:10 15:39
4/19/2021 Fitness   Default 0.7 mi 10:22 15:43
4/20/2021 Fitness   Default 0.7 mi 10:19 15:38
4/22/2021 Fitness   Default 0.7 mi 10:06 15:18
4/27/2021 Fitness   Default 0.7 mi 10:25 15:33
5/3/2021 Fitness   Default 0.7 mi 10:46 15:37
5/13/2021 Fitness   Default 1.0 mi 22:22 21:31
5/13/2021 Fitness   Default 1.1 mi 25:39 23:33
5/17/2021 Fitness   Default 0.8 mi 21:14 26:32
5/17/2021 Fitness   Default 0.6 mi 13:03 22:54
6/1/2021 Fitness   Default 1.0 mi 15:26 16:15
6/4/2021 Fitness   Default 1.0 mi 22:04 21:26
6/8/2021 Fitness   Default 1.0 mi 16:32 17:03
6/9/2021 Fitness   Default 1.0 mi 16:06 16:36
6/10/2021 Fitness   Default 1.2 mi 24:25 20:22
6/11/2021 Fitness   Default 1.2 mi 23:09 19:09
6/14/2021 Fitness   Default 1.3 mi 26:01 20:39
7/13/2021 Fitness   Default 1.3 mi 21:34 17:08
7/24/2021 Fitness   Default 1.2 mi 21:34 17:59
8/16/2021 Fitness   Default 0.7 mi 11:19 15:57
8/17/2021 Fitness   Default 0.8 mi 12:13 16:05
10/10/2021 Fitness   Default 0.5 mi 8:27 18:22
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