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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
2/15/2012	Yoga		Default		25:00
2/27/2012	Bike	stationary	Easy		15:00
2/27/2012	Weights
3/1/2012	Weights				1:00:00
3/1/2012	Bike	stationary	Easy		30:00
3/8/2012	Weights
3/8/2012	Bike	stationary	Easy
3/26/2012	Bike	stationary	Easy		30:00
6/8/2013	Bike	Around	Easy		45:22
7/4/2014	Bike	Around	Easy		40:30
1/1/2012	Run		Default	3.0 mi
1/7/2012	Run		Default	2.5 mi
1/9/2012	Run		Default	4.5 mi
1/14/2012	Run		Default	5.5 mi
2/29/2012	Run		Default	4.0 mi
4/3/2012	Run	3 mile easy	Easy	3.0 mi
4/25/2012	Run	trail	Default	6.5 mi
5/2/2012	Run	beer mile	Default	1.0 mi
5/4/2012	Run	hash	Default	3.5 mi
5/11/2012	Run	3DaysFair	Default	26.6 mi
5/12/2012	Run	3DaysFair	Default	26.6 mi
5/13/2012	Run	3DaysFair	Default	1.7 mi
5/21/2012	Run	hash	Default	3.5 mi
7/15/2012	Run	Kenilworth NJ	Easy	9.0 mi
7/16/2012	Run	SH3 - 7/16/12	Default	4.5 mi
8/20/2012	Run	SH3	Default	7.1 mi
9/29/2012	Run	Ringwood	Default	6.0 mi
10/6/2012	Run	SH3	Easy	4.0 mi
10/20/2012	Run	SH3	Easy	6.5 mi
11/3/2012	Run	SH3	Default	4.0 mi
11/5/2012	Run	Trail clean up	Default	6.0 mi
11/28/2012	Run	SH3	Default	3.5 mi
12/1/2012	Run	SH3_120112	Default	5.5 mi
12/8/2012	Run	SH3	Easy	4.0 mi
1/12/2013	Run	SH3	Default	3.5 mi
3/2/2013	Run	Jersey City	Default	6.0 mi
5/6/2013	Run	Morris-Plains	Default	3.5 mi
5/11/2013	Run	SH3	Trail	3.0 mi
5/16/2013	Run	Sussex Fairgrounds	Easy	1.0 mi
5/17/2013	Run	Sussex Fairgrounds	Long	35.0 mi
5/18/2013	Run	Sussex Fairgrounds	Long	29.0 mi
5/19/2013	Run	Sussex Fairgrounds	Long	7.0 mi
5/20/2013	Run	SH3	Easy	2.5 mi
6/2/2013	Run	Watchung Res	Trail	2.5 mi
6/3/2013	Run	Morris-Plains	Default	6.5 mi
6/15/2013	Run	SH3	Trail	5.0 mi
7/8/2013	Run	SH3	Easy	3.5 mi
7/14/2013	Run	West Milford	Trail	5.0 mi
7/22/2013	Run	Watchung Res	Trail	4.0 mi
8/5/2013	Run	SH3	Default	3.4 mi
8/12/2013	Run	SH3	Default	4.5 mi
8/23/2013	Run	SH3	Default	3.0 mi
12/7/2013	Run	SH3	Easy	2.0 mi
1/1/2014	Run	SH3	Default	4.0 mi
1/11/2014	Run	SH3	Easy	1.5 mi
4/2/2014	Run	short Division	Easy	1.8 mi
5/16/2014	Run	1 mile loop	Race	24.0 mi
5/17/2014	Run	1 mile loop	Race	33.0 mi
5/18/2014	Run	1 mile loop	Race	5.0 mi
7/21/2014	Run	SH3-scout7/21	Default	4.5 mi
8/4/2014	Run	Campgaw	Trail	3.0 mi
8/5/2014	Run	1 mile loop	Easy	1.2 mi
8/15/2014	Run	1 mile loop	Easy	1.2 mi
8/27/2014	Run	Cross Country	Race	4.1 mi
9/20/2014	Run	SH3	Trail	3.0 mi
12/21/2015	Run		Easy	2.1 mi
12/31/2015	Run		Default	3.0 mi
1/1/2016	Run		Default	3.0 mi
2/26/2016	Run	Random- 022616	Default	5.3 mi
6/8/2016	Run	short Division	Easy	1.5 mi
9/5/2016	Run		Default	4.5 mi
9/12/2016	Run		Default	4.0 mi
11/12/2016	Run		Easy	3.0 mi
7/29/2017	Run		Trail	3.5 mi
11/26/2017	Run		Default	7.1 mi
12/16/2017	Run		Default	4.5 mi
5/18/2018	Run		Race	43.0 mi
5/19/2018	Run		Race	33.0 mi
5/20/2018	Run		Race	4.0 mi
1/2/2019	Run		Default	2.5 mi
5/29/2020	Bike		Default	3.5 mi
10/2/2020	Run		Race	44.0 mi
10/3/2020	Run		Race	38.0 mi
10/4/2020	Run		Race	4.0 mi
7/14/2022	Run	NOSE Chicken 4/14	Easy	1.9 mi
8/27/2016	Bike		Easy	8.5 mi	43:48	5:10
9/10/2016	Bike		Easy	8.4 mi	45:03	5:21
5/28/2016	Bike		Easy	25.1 mi	2:14:35	5:22
5/25/2019	Bike		Default	15.6 mi	1:25:41	5:29
7/7/2019	Bike		Default	2.7 mi	15:11	5:36
4/19/2020	Bike		Default	7.0 mi	39:09	5:36
9/5/2021	Bike		Default	7.9 mi	44:45	5:41
8/19/2016	Bike		Easy	5.7 mi	33:02	5:46
9/5/2021	Bike		Default	5.6 mi	32:23	5:49
6/13/2015	Bike		Easy	4.8 mi	27:49	5:51
9/20/2019	Bike		Default	8.4 mi	49:52	5:55
9/3/2016	Bike		Easy	5.8 mi	34:37	5:58
6/11/2017	Bike		Easy	11.0 mi	1:06:25	6:01
7/4/2023	Bike		Default	8.1 mi	48:58	6:03
10/9/2020	Bike		Default	6.6 mi	39:51	6:04