Swim: Workshop Review Previous Next

4/27/2009

12:56 PM

40:00

Health

113 lb

Ratings

5 / 10
8 / 10

Notes

10 min WU with push drills; 4x100@2:00; 4x50@50ish; 50 kick; 50 pull; 4x100@1:55; 4x50@50ish; 50 kick; 50 pull; 50 drill review

Comments