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Run: JD Red L1 D7 Previous Next

6/23/2016

Date

10:19 AM

Time

3.8 mi

Distance

47:23.64

Duration

12:33 mi

Pace

Equipment

Mizuno Wave Creation 11 (1)

Health

Weight119.4 lb

kilojoules1429

Weather

Temperature70 F

Conditions

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CoursePittsburgh - Great new loop

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Training Plan Entry

Workout type:JD Red L1 D7

40 min L run (steady E)

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