10/21/2007
4:33 PM
10 mi
1:32:55
9:18 mi
ASICS Gel-Cumulus 9 (Second Pair)
Knees, hips hurting.
Did it as somewhat of a 2/3.
1: 9:51@71%
2: 9:51 (pee stop)@74%
3: 9:52 (pee stop)@74%
4: 9:09@76%
5: 9:27@74%
6: 9:47@73%
7: 8:54 (UPHILL)@ 79%
8: 9:09 (uphill)@78%
9: 8:18@81%
10: 8:26@82%
654 Cal