8/18/2007
8:12 AM
4.4 mi
40:38
9:21 mi
ASICS Gel-Cumulus 9
Run with Josh.
Route 3A four mile loop.
Gorgeous, and surprisingly decent considering the higher mileage this week.
Splits:
1: 9:11 @133
2: 9:21 @ 140
3: 9:50 @ 137
4: 8:04 @ 139