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Summary
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Run: Easy
Previous
Next
12/11/2007
Date
8:51 AM
Time
2.1 mi
Distance
20:00
Duration
9:46 mi
Pace
Equipment
ASICS Gel-Cumulus 9 (3)
Health
Weight
110.5 lb
Avg HR
138 bpm
kilojoules
717
Weather
Temperature
25 F
Conditions
Ratings
Effort
2 / 10
Quality
7 / 10
Map
Course
Arlington to Tufts, plus PMC and back home
Notes
Speedwork warm-up to Tufts.
Comments
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