7/7/2007
9:19 AM
2.9 mi
30:03
10:27 mi
ASICS Gel-Cumulus 9
Hot up on the road. Nice little run. Lots and lots and lots of steep hills.
10 minute warm-up to the top of Widewater slowly coming up to about 75% MHR, 10 minutes out at 80-88% MHR, 10 minutes back in reducing to approx. 70% MHR.