info

Viewing seeEricaRun's data. Click here to create your own FREE account!

Run: JD Red L1 D7 Previous Next

6/4/2016

Date

4:34 PM

Time

3.2 mi

Distance

40:02.68

Duration

12:24 mi

Pace

Equipment

Mizuno Wave Creation 11 (1)

Health

Weight124.2 lb

kilojoules1270

Weather

Temperature80 F

Conditions

Ratings

Quality1 / 10

Splits
Graphs
Map

Wait Initializing charts...

CoursePittsburgh - Anywhere

Save Map As

Save as

Please name this map:

Map name:

Notes

Hot, miserable, painful slog

Training Plan Entry

Workout type:JD Red L1 D7

40 min L run (steady E)

Comments