Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/15/2016 Run
Pittsburgh - Anywhere
Default 3.5 mi 49:57 14:12
8/13/2016 Run
Pittsburgh - Anywhere
Default 2.0 mi 24:51 12:26
8/9/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:22 19:28
8/9/2016 Run
Pittsburgh - Anywhere
Default 1.6 mi 26:42 16:17
8/8/2016 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:51 9:46
8/8/2016 Run
Pittsburgh - Anywhere
Default 2.1 mi 26:48 12:43
8/8/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:19 11:59
8/6/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:06 15:41
7/27/2016 Run
Pittsburgh - Anywhere
Default 6.3 mi 1:24:50 13:30
7/26/2016 Run
Pittsburgh - Anywhere
Default 2.8 mi 35:20 12:29
7/25/2016 Run
Pittsburgh - Anywhere
Default 2.5 mi 30:44 12:27
7/23/2016 Run
Pittsburgh - Anywhere
Default 4.0 mi 53:15 13:17
4/16/2016 Run
Pittsburgh - Anywhere
Default 5.0 mi 57:40 11:27
4/12/2016 Run
Pittsburgh - Anywhere
Default 6.1 mi 1:09:05 11:26
9/12/2015 Run
Pittsburgh - Anywhere
Default 3.9 mi 42:27 10:49
9/6/2015 Run
Pittsburgh - Anywhere
Default 3.0 mi 35:07 11:43
7/5/2015 Run
Pittsburgh - Anywhere
Default 3.5 mi 38:15 10:56
5/18/2015 Run
Pittsburgh - Anywhere
Default 3.5 mi 38:56 11:16
5/11/2015 Run
Pittsburgh - Anywhere
Default 4.2 mi 47:48 11:22
5/4/2015 Run
Praia da Luz
Default 3.8 mi 25:37 6:46
11/3/2013 Run
Pittsburgh - Schenley Park
Default 2.0 mi 20:41 10:18
11/3/2013 Run
Pittsburgh - Schenley Park
Default 2.8 mi 27:10 9:43
11/3/2013 Run
Pittsburgh - Schenley Park
Default 1.0 mi 10:02 9:57
10/8/2013 Run
Pittsburgh - Anywhere
Default 0.4 mi 3:32 9:51
10/7/2013 Run
Pittsburgh - Anywhere
Default 3.6 mi 32:54 9:16
10/7/2013 Run
Scituate Somewhere
Default 3.1 mi 29:20 9:32
10/7/2013 Run
Scituate Somewhere
Default 0.5 mi 4:29 8:58
10/3/2013 Run
Portland Maine
Default 1.5 mi 14:02 9:37
10/3/2013 Run
Portland Maine
Default 1.7 mi 16:13 9:47
8/14/2013 Run
Pittsburgh - Anywhere
Default 4.6 mi 50:52 11:03
7/29/2013 Run
Pittsburgh - Anywhere
Default 2.6 mi 25:28 9:58
7/29/2013 Run
Pittsburgh - Anywhere
Default 2.8 mi 29:08 10:27
7/22/2013 Run
Pittsburgh - Anywhere
Default 2.5 mi 24:05 9:38
7/22/2013 Run
Pittsburgh - Anywhere
Default 2.4 mi 22:30 9:23
7/20/2013 Run
Schenley Loop - 5M
Default 5.1 mi 51:00 10:00
7/19/2013 Run
Pittsburgh - Anywhere
Default 4.3 mi 40:00 9:19
7/16/2013 Run
Pittsburgh - Anywhere
Default 3.5 mi 34:32 9:52
7/14/2013 Run   Default 2.9 mi 30:01 10:22
7/12/2013 Run   Default 2.3 mi 21:21 9:22
7/12/2013 Run
Presby to Home via West Circuit
Default 2.8 mi 30:18 11:02
7/9/2013 Run
Pittsburgh - Anywhere
Default 2.3 mi 26:10 11:23
7/9/2013 Run   Default 2.5 mi 25:00 10:00
7/1/2013 Run   Default 2.2 mi 20:58 9:43
4/22/2013 Run
Treadmill
Default 1.2 mi 11:33 9:38
4/22/2013 Run
Somerville - Anywhere
Default 4.4 mi 43:00 9:47
4/21/2013 Run
Somerville - Anywhere
Default 3.2 mi 31:56 9:59
11/12/2012 Run
Providence - anywhere
Default 1.3 mi 11:34 8:54
11/12/2012 Run
Stupid south station route - somerville
Default 4.8 mi 43:25 9:08
9/23/2012 Run
Somerville - Anywhere
Default 3.4 mi 30:26 8:56
9/22/2012 Run
Providence - Around RWMC
Default 0.8 mi 6:21 8:28
4/6/2012 Run   Default 2.4 mi 23:41 9:53
4/6/2012 Run   Default 1.6 mi 16:55 10:27
3/28/2012 Run
Burlington - Anywhere
Default 3.8 mi 33:46 8:59
3/27/2012 Run
Burlington - Anywhere
Default 4.4 mi 39:40 9:01
3/26/2012 Run
Burlington - Anywhere
Default 1.9 mi 18:30 9:36
3/26/2012 Run
Burlington - Anywhere
Default 13.0 mi 2:04:31 9:35
3/24/2012 Run
Cohasset Road Race by the Sea
Default 6.3 mi 1:01:16 9:41
2/19/2012 Run
Scituate Somewhere
Default 10.0 mi 1:32:26 9:14
1/21/2012 Run   Default 4.0 mi 37:59 9:33
9/29/2013 Run
The Great Race
Race 10.0 km 52:25 8:27
5/6/2012 Run
Providence Marathon
Race 26.2 mi    
4/11/2012 Run
Tufts track
Interval 3200.0 m 16:08 8:07
4/23/2012 Run
Somerville - Anywhere
Easy 8.7 mi 1:21:01 9:22