Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
3/5/2006 Run
Coogan's Salsa, Blues & Shamrocks 5K
Race 5.0 km 27:19 8:48
6/10/2007 Run
Rock and Run on the River 5K
Race 3.1 mi 23:10 7:29
7/31/2007 Run
Yankee Homecoming 5k
Race 5.0 km 23:22 7:32
8/11/2007 Run
NY Mets Run to Home Plate 5k
Race 5.0 km 23:16 7:30
9/23/2007 Run
Komen Massachusetts Race for the Cure
Race 3.1 mi 24:18 7:51
9/30/2007 Run
Shape-Up Somerville 5k
Race 5.0 km 22:58 7:24
11/22/2007 Run
Cohasset Turkey Trot
Race 5.0 km 22:41 7:19
4/20/2008 Run
Shaun Patterson 5k
Race 5.0 km 23:53 7:42
12/14/2008 Run
Jingle Bell Run
Race 5.0 km 22:54 7:23
10/10/2009 Run
Jumbo Stampede 5K
Race 3.1 mi 24:25 7:53
12/13/2009 Run
Jingle Bell Run
Race 3.1 mi 24:02 7:41
12/19/2010 Run
Jingle Bell Run
Race 5.0 km 29:48 9:36
12/18/2011 Run
Jingle Bell Run
Race 5.0 km 26:00 8:23
10/25/2014 Run
Jack O'Lantern Jog
Race 5.0 km 28:26 9:10
11/1/2014 Run
Zoozilla 5K
Race 5.0 km 26:36 8:34
11/27/2014 Run
Pittsburgh YMCA Turkey Trot
Race 5.0 km 26:10 8:26
4/9/2016 Run
Wolfpack 5K
Race 5.0 km 29:21 9:27
5/21/2016 Run
SRS Spring Sprint 5k
Race 5.0 km 30:10 9:43
7/4/2017 Run
Maureen T. O'Hara Teal There's a Cure 5k
Race 3.1 mi 30:27 9:50
9/4/2017 Run
Steelers Gatorade 5K
Race 5.0 km 29:49 9:36