| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2008 |
Run |
Skaneateles Lake |
Easy |
5.0 mi |
47:00 |
9:28 |
 |
| 7/7/2008 |
Run |
Skaneateles Lake |
Easy |
6.0 mi |
1:04:09 |
10:38 |
|
| 7/9/2008 |
Run |
Skaneateles Lake |
Easy |
6.2 mi |
1:06:29 |
10:43 |
|
| 7/11/2008 |
Run |
Skaneateles Lake |
Long |
13.3 mi |
2:20:40 |
10:34 |
|
| 7/11/2008 |
Bike |
Skaneateles Lake |
Easy |
16.1 mi |
1:00:53 |
3:48 |
|
| 7/8/2008 |
Bike |
Skaneateles Lake |
Easy |
18.7 mi |
1:28:12 |
4:44 |
|
| 7/5/2008 |
Bike |
Skaneateles Lake |
Easy |
19.5 mi |
1:15:25 |
3:53 |
|
| 8/30/2008 |
Run |
Skaneateles Lake |
Long |
20.1 mi |
3:20:00 |
9:57 |
|
| 7/10/2008 |
Bike |
Skaneateles Lake |
Easy |
31.0 mi |
2:14:18 |
4:20 |
|
| 7/12/2008 |
Bike |
Skaneateles Lake |
Easy |
41.5 mi |
3:08:29 |
4:33 |
|
|