| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2009 |
Run |
Treadmill |
Whatever |
1.1 mi |
10:07 |
9:28 |
 |
| 7/27/2009 |
Run |
Somerville - Anywhere |
Recovery |
1.1 mi |
10:58 |
10:04 |
|
| 5/30/2008 |
Run |
Somerville - Anywhere |
Easy |
1.3 mi |
12:29 |
9:55 |
|
| 9/11/2008 |
Run |
Somerville - Anywhere |
Easy |
1.5 mi |
15:42 |
10:16 |
|
| 9/11/2008 |
Run |
Somerville - Anywhere |
Easy |
1.5 mi |
15:42 |
10:16 |
|
| 5/30/2008 |
Run |
Somerville - Anywhere |
Easy |
2.2 mi |
21:16 |
9:33 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/11/2008 |
Run |
Season Opener Sprint Triathlon |
Race |
2.8 mi |
22:26 |
8:03 |
|
| 10/22/2008 |
Run |
Somerville - Anywhere |
Recovery |
2.4 mi |
22:37 |
9:33 |
|
| 8/5/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
23:12 |
11:10 |
|
| 5/3/2009 |
Run |
Somerville - Bike Path |
Default |
2.5 mi |
23:18 |
9:24 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/29/2008 |
Run |
Somerville - Anywhere |
Whatever |
3.1 mi |
25:33 |
8:13 |
|
| 6/29/2008 |
Run |
Cohasset Triathlon |
Race |
3.4 mi |
25:47 |
7:38 |
|
| 6/5/2009 |
Run |
Boston - Anywhere |
Whatever |
3.4 mi |
27:22 |
8:02 |
|
| 6/30/2008 |
Run |
Anywhere |
Easy |
2.4 mi |
27:29 |
11:39 |
|
| 12/29/2008 |
Run |
Somerville - Anywhere |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 7/19/2008 |
Run |
Anywhere |
Tempo |
3.1 mi |
27:43 |
9:02 |
|
| 8/12/2009 |
Run |
Boston - Esplanade |
Default |
3.4 mi |
27:54 |
8:14 |
|
| 6/28/2008 |
Run |
Scituate Somewhere |
Easy |
3.1 mi |
29:41 |
9:28 |
|
| 9/3/2008 |
Run |
Somerville - Anywhere |
Easy |
3.1 mi |
30:19 |
9:55 |
|
| 7/27/2009 |
Run |
Somerville - Bur-run |
Recovery |
3.1 mi |
30:34 |
9:52 |
|
| 6/1/2009 |
Run |
Boston - Anywhere |
Default |
3.5 mi |
31:36 |
9:01 |
|
| 10/23/2008 |
Run |
Somerville - Anywhere |
Recovery |
3.1 mi |
32:01 |
10:16 |
|
| 2/5/2008 |
Run |
Arlington - Bike path |
Easy |
3.5 mi |
32:11 |
9:15 |
|
| 6/22/2008 |
Run |
Somerville - 3 mile loop |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 12/25/2008 |
Run |
Scituate 3.5M Loop |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 7/8/2008 |
Run |
Skaneateles Village Run |
Easy |
3.3 mi |
32:37 |
9:54 |
|
| 5/27/2008 |
Run |
Somerville - Bike Path |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 9/2/2008 |
Run |
Somerville - Anywhere |
Easy |
3.0 mi |
33:33 |
11:03 |
|
| 9/11/2008 |
Run |
Somerville - Anywhere |
Fartlek |
4.1 mi |
33:38 |
8:08 |
|
| 7/13/2008 |
Run |
Scituate 3.5M Loop |
Easy |
3.5 mi |
34:17 |
9:47 |
|
| 5/15/2008 |
Run |
Somerville - Anywhere |
Easy |
3.5 mi |
35:09 |
9:58 |
|
| 5/23/2008 |
Run |
Anywhere in NYC |
Easy |
3.5 mi |
35:43 |
10:09 |
|
| 7/17/2008 |
Run |
Anywhere |
Easy |
3.4 mi |
38:47 |
11:31 |
|
| 5/21/2008 |
Run |
Somerville - Anywhere |
Easy |
3.8 mi |
38:52 |
10:19 |
|
| 5/2/2008 |
Run |
Somerville - Anywhere |
Easy |
3.9 mi |
39:29 |
10:16 |
|
| 6/27/2008 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.3 mi |
40:51 |
9:25 |
|
| 8/31/2008 |
Run |
Scituate 3.5M Loop |
Easy |
4.7 mi |
40:58 |
8:48 |
|
| 4/2/2008 |
Run |
Somerville - Bike Path |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/17/2008 |
Run |
Somerville - Anywhere |
Easy |
4.1 mi |
41:04 |
10:07 |
|
| 5/2/2008 |
Run |
Somerville - Anywhere |
Easy |
4.2 mi |
41:07 |
9:52 |
|
| 9/14/2008 |
Run |
Somerville - Anywhere |
Easy |
4.1 mi |
41:11 |
10:11 |
|
| 12/22/2008 |
Run |
Anywhere |
Easy |
4.1 mi |
42:49 |
10:23 |
|
| 4/29/2008 |
Run |
Somerville - Bike Path |
Easy |
4.2 mi |
43:00 |
10:21 |
|
| 12/28/2008 |
Run |
Somerville - Anywhere |
Easy |
4.6 mi |
43:47 |
9:38 |
|
| 7/5/2008 |
Run |
Skaneateles Lake |
Easy |
5.0 mi |
47:00 |
9:28 |
|
| 6/26/2008 |
Run |
Somerville to Bunker Hill |
Easy |
4.5 mi |
47:12 |
10:34 |
|
| 7/30/2009 |
Run |
Burlington - Anywhere |
Whatever |
4.4 mi |
47:30 |
10:45 |
|
| 9/9/2008 |
Run |
Somerville - Anywhere |
Easy |
5.2 mi |
48:09 |
9:16 |
|
| 5/24/2009 |
Run |
St. Louis - Anywhere |
Easy |
6.6 mi |
48:21 |
7:20 |
|
| 5/6/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
49:40 |
9:49 |
|
| 2/12/2008 |
Run |
Arlington - Bike path |
Easy |
5.1 mi |
50:04 |
9:47 |
|
| 2/6/2009 |
Run |
Treadmill |
Recovery |
5.2 mi |
50:24 |
9:48 |
|
| 6/24/2008 |
Run |
Somerville to Bunker Hill |
Marathon Pace |
5.5 mi |
50:50 |
9:15 |
|
| 5/18/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
51:26 |
10:02 |
|
| 8/8/2008 |
Run |
Anywhere |
Easy |
4.5 mi |
54:13 |
12:07 |
|
| 7/26/2008 |
Run |
Anywhere |
Easy |
5.2 mi |
54:28 |
10:27 |
|
| 2/12/2009 |
Run |
Boston - Anywhere |
Whatever |
6.0 mi |
55:05 |
9:08 |
|
| 7/1/2008 |
Run |
Somerville - Bike Path |
Easy |
5.8 mi |
55:41 |
9:37 |
|
| 6/11/2008 |
Run |
Somerville - Bike Path |
Easy |
5.2 mi |
57:30 |
11:04 |
|
| 6/7/2008 |
Run |
Anywhere |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/26/2008 |
Run |
Scituate 6+ mile loop |
Easy |
6.2 mi |
1:00:28 |
9:48 |
|
| 5/13/2008 |
Run |
Somerville - Anywhere |
Easy |
5.8 mi |
1:00:39 |
10:29 |
|
| 4/1/2008 |
Run |
Anywhere |
Easy |
6.5 mi |
1:01:40 |
9:30 |
|
| 5/5/2008 |
Run |
Somerville - Anywhere |
Easy |
6.1 mi |
1:01:54 |
10:11 |
|
| 5/15/2009 |
Run |
Somerville - Anywhere |
Easy |
6.6 mi |
1:02:34 |
9:32 |
|
| 6/9/2008 |
Run |
Anywhere |
Easy |
6.2 mi |
1:03:07 |
10:13 |
|
| 6/6/2008 |
Run |
Anywhere |
Easy |
5.8 mi |
1:03:44 |
10:56 |
|
| 7/7/2008 |
Run |
Skaneateles Lake |
Easy |
6.0 mi |
1:04:09 |
10:38 |
|
| 9/6/2008 |
Run |
Somerville - Anywhere |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 6/3/2008 |
Run |
Somerville - Home to School |
Easy |
6.8 mi |
1:05:25 |
9:38 |
|
| 7/9/2008 |
Run |
Skaneateles Lake |
Easy |
6.2 mi |
1:06:29 |
10:43 |
|
| 12/27/2008 |
Run |
Somerville - Anywhere |
Easy |
6.9 mi |
1:07:38 |
9:53 |
|
| 7/18/2008 |
Run |
Anywhere |
Easy |
7.1 mi |
1:15:12 |
10:37 |
|
| 6/23/2008 |
Run |
Somerville - Anywhere |
Easy |
7.1 mi |
1:15:22 |
10:39 |
|
| 9/10/2008 |
Run |
Somerville - Anywhere |
Easy |
7.7 mi |
1:15:47 |
9:53 |
|
| 6/19/2008 |
Run |
Somerville - To Mystic Lakes |
Easy |
7.1 mi |
1:16:19 |
10:50 |
|
| 1/6/2009 |
Run |
Somerville - Anywhere |
Easy + Striders |
8.2 mi |
1:19:37 |
9:46 |
|
| 7/4/2008 |
Run |
Skaneateles Village Run |
Easy |
8.2 mi |
1:20:10 |
9:46 |
|
| 8/7/2008 |
Run |
Anywhere |
Easy |
8.2 mi |
1:27:57 |
10:44 |
|
| 6/8/2008 |
Run |
Anywhere |
Easy |
8.2 mi |
1:30:34 |
11:03 |
|
| 9/7/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:33:14 |
9:18 |
|
| 1/1/2009 |
Run |
Somerville - Anywhere |
Easy |
9.4 mi |
1:38:35 |
10:30 |
|
| 5/8/2008 |
Run |
Somerville - Anywhere |
Easy |
10.9 mi |
1:42:15 |
9:25 |
|
| 9/1/2008 |
Run |
Scituate 8.5M Loop - Klapp Rd/Summer St |
Easy |
10.4 mi |
1:49:12 |
10:30 |
|
| 12/26/2008 |
Run |
Scituate Somewhere |
Easy |
12.2 mi |
1:52:15 |
9:12 |
|
| 6/20/2008 |
Run |
Somerville - To Mystic Lakes |
Easy |
10.4 mi |
1:56:18 |
11:11 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
12.3 mi |
1:56:25 |
9:31 |
|
| 6/12/2008 |
Run |
Somerville - Anywhere |
Easy |
10.9 mi |
2:00:00 |
11:03 |
|
| 12/30/2008 |
Run |
Somerville - Anywhere |
Whatever |
11.8 mi |
2:00:26 |
10:11 |
|
| 7/11/2008 |
Run |
Skaneateles Lake |
Long |
13.3 mi |
2:20:40 |
10:34 |
|
| 1/20/2008 |
Run |
Arlington to Tufts, plus PMC and back home |
Easy |
18.6 mi |
2:59:36 |
9:39 |
|
| 9/13/2008 |
Run |
Arlington Road Runners |
Long |
21.1 mi |
3:19:54 |
9:28 |
|
| 8/30/2008 |
Run |
Skaneateles Lake |
Long |
20.1 mi |
3:20:00 |
9:57 |
|
| 2/17/2008 |
Run |
Austin Marathon 2008 |
Race |
26.2 mi |
3:49:56 |
8:47 |
|