Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2012 Run Somerville - Anywhere HIIT 3.7 mi 34:00 9:12 2/13/2012 Run   HIIT 4.5 mi 40:48 9:04 2/11/2012 Run Lexington - 9 miles 1 Default 9.1 mi 1:25:27 9:23 2/9/2012 Run   Easy 4.4 mi 42:19 9:35 2/4/2012 Run   Default 6.6 mi 1:00:05 9:11 1/30/2012 Run   Warmup/Cooldown 1.1 mi 12:37 11:16 1/30/2012 Run   HIIT 2.6 mi 23:00 8:45 1/25/2012 Run Treadmill Default 0.6 mi 5:30 9:10 1/24/2012 Run Somerville - Anywhere Easy 3.3 mi 30:00 9:06 1/22/2012 Run Scituate - Long First Parish Loop Long 7.1 mi 1:08:30 9:39 1/20/2012 Run Treadmill Warmup/Cooldown 1.0 mi 10:00 10:00 1/19/2012 Run Somerville - Anywhere Warmup/Cooldown 1.3 mi 13:00 10:24 1/19/2012 Run Somerville - Anywhere HIIT 2.4 mi 22:39 9:39 1/17/2012 Run Treadmill Recovery 2.0 mi 19:21 9:41 1/17/2012 Run Treadmill HIIT 3.0 mi 30:00 10:00 1/15/2012 Run   Default 3.2 mi 31:07 9:44 1/14/2012 Run   Default 6.0 mi 56:44 9:26 12/18/2011 Run Jingle Bell Run Race 5.0 km 26:00 8:23 12/6/2011 Run   Default 3.6 mi 33:37 9:24 11/6/2011 Run Somerville - Anywhere Default 1.1 mi 10:36 9:49 11/6/2011 Run Somerville - Anywhere Default 1.0 mi 9:30 9:30 10/17/2011 Run Newport Half Marathon Race 13.1 mi 2:07:13 9:43 10/1/2011 Run Scituate - 3A Loop Default 4.2 mi 42:24 10:02 9/27/2011 Run   Default 3.2 mi 31:24 9:42 9/22/2011 Run   Default 4.4 mi 43:52 9:55 5/1/2011 Run   Default 0.9 mi 8:58 10:19 12/31/2009 Run Saranac Lake - Kiwassa Rd Whatever 3.6 mi 42:05 11:38 12/30/2009 Run Saranac Lake - Kiwassa Rd Recovery 4.7 mi 52:55 11:12 12/25/2009 Run Scituate - Country Way Loop Easy 8.0 mi 1:16:14 9:32