| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2012 |
Run |
Tufts track |
Interval |
4800.0 m |
24:56 |
8:22 |
 |
| 12/18/2011 |
Run |
Jingle Bell Run |
Race |
5.0 km |
26:00 |
8:23 |
|
| 11/27/2014 |
Run |
Pittsburgh YMCA Turkey Trot |
Race |
5.0 km |
26:10 |
8:26 |
|
| 4/1/2012 |
Run |
Cohasset Road Race by the Sea |
Race |
10.0 km |
52:58 |
8:32 |
|
| 1/30/2012 |
Run |
|
HIIT |
2.6 mi |
23:00 |
8:45 |
|
| 3/18/2012 |
Run |
Not the Quincy Half Marathon |
Whatever |
15.2 mi |
2:13:00 |
8:45 |
|
| 2/23/2012 |
Run |
Somerville - Anywhere |
Whatever |
4.5 mi |
40:05 |
8:53 |
|
| 2/29/2012 |
Run |
|
Default |
4.7 mi |
42:05 |
9:00 |
|
| 2/13/2012 |
Run |
|
HIIT |
4.5 mi |
40:48 |
9:04 |
|
| 1/24/2012 |
Run |
Somerville - Anywhere |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/22/2012 |
Run |
Somerville - Bike Path |
Stroller |
2.9 mi |
26:30 |
9:07 |
|
| 2/17/2012 |
Run |
Somerville - Anywhere |
Whatever |
5.0 mi |
45:33 |
9:07 |
|
| 3/30/2012 |
Run |
Burlington - Anywhere |
Default |
5.7 mi |
52:00 |
9:08 |
|
| 1/25/2012 |
Run |
Treadmill |
Default |
0.6 mi |
5:30 |
9:10 |
|
| 10/3/2012 |
Run |
|
Default |
1.1 mi |
9:54 |
9:10 |
|
| 11/24/2012 |
Run |
|
Default |
0.6 mi |
5:30 |
9:10 |
|
| 2/4/2012 |
Run |
|
Default |
6.6 mi |
1:00:05 |
9:11 |
|
| 2/26/2012 |
Run |
Somerville - Anywhere |
Default |
9.6 mi |
1:27:37 |
9:11 |
|
| 2/16/2012 |
Run |
Somerville - Anywhere |
HIIT |
3.7 mi |
34:00 |
9:12 |
|
| 3/2/2012 |
Run |
Somerville - Anywhere |
Whatever |
4.2 mi |
38:16 |
9:12 |
|
| 10/8/2012 |
Run |
Somerville - Anywhere |
Default |
2.8 mi |
25:49 |
9:14 |
|
| 10/7/2012 |
Run |
Somerville - Anywhere |
Default |
3.3 mi |
30:20 |
9:15 |
|
| 5/31/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.3 mi |
2:47 |
9:16 |
|
| 2/22/2012 |
Run |
|
Stroller |
1.6 mi |
14:45 |
9:17 |
|
| 4/26/2012 |
Run |
|
Default |
2.2 mi |
20:05 |
9:18 |
|
| 4/26/2012 |
Run |
Somerville - Anywhere |
Easy |
1.1 mi |
9:54 |
9:21 |
|
| 2/11/2012 |
Run |
Lexington - 9 miles 1 |
Default |
9.1 mi |
1:25:27 |
9:23 |
|
| 3/29/2012 |
Run |
Somerville - Anywhere |
Default |
4.2 mi |
38:55 |
9:23 |
|
| 12/6/2011 |
Run |
|
Default |
3.6 mi |
33:37 |
9:24 |
|
| 11/27/2014 |
Run |
Pittsburgh YMCA Turkey Trot |
Race |
5.0 mi |
47:04 |
9:25 |
|
| 1/14/2012 |
Run |
|
Default |
6.0 mi |
56:44 |
9:26 |
|
| 10/3/2012 |
Run |
Providence - Around RWMC |
Default |
2.2 mi |
20:23 |
9:27 |
|
| 4/9/2016 |
Run |
Wolfpack 5K |
Race |
5.0 km |
29:21 |
9:27 |
|
| 11/6/2011 |
Run |
Somerville - Anywhere |
Default |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2009 |
Run |
Scituate - Country Way Loop |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 11/22/2012 |
Run |
Scituate Somewhere |
Default |
3.4 mi |
32:00 |
9:32 |
|
| 10/8/2012 |
Run |
Somerville - Anywhere |
Default |
1.1 mi |
10:18 |
9:33 |
|
| 2/9/2012 |
Run |
|
Easy |
4.4 mi |
42:19 |
9:35 |
|
| 3/4/2012 |
Run |
Lexington - Anywhere |
Whatever |
11.2 mi |
1:47:00 |
9:36 |
|
| 11/24/2012 |
Run |
|
Default |
1.5 mi |
13:56 |
9:37 |
|
| 12/14/2015 |
Run |
Pittsburgh - Anywhere |
Default |
1.6 mi |
14:54 |
9:37 |
|
| 4/26/2012 |
Run |
|
Default |
1.5 mi |
14:49 |
9:38 |
|
| 2/24/2012 |
Run |
|
Default |
4.2 mi |
40:15 |
9:38 |
|
| 1/22/2012 |
Run |
Scituate - Long First Parish Loop |
Long |
7.1 mi |
1:08:30 |
9:39 |
|
| 10/6/2012 |
Run |
|
Default |
3.1 mi |
29:58 |
9:39 |
|
| 1/19/2012 |
Run |
Somerville - Anywhere |
HIIT |
2.4 mi |
22:39 |
9:39 |
|
| 5/22/2016 |
Run |
Scituate - Country Way Loop |
JD Red L1 D3 |
1.0 mi |
9:39 |
9:39 |
|
| 3/15/2013 |
Run |
Cambridge - Fresh Pond |
Default |
4.6 mi |
44:45 |
9:40 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:21 |
9:41 |
|
| 10/5/2012 |
Run |
Somerville - Anywhere |
Default |
4.6 mi |
44:39 |
9:42 |
|
| 9/27/2011 |
Run |
|
Default |
3.2 mi |
31:24 |
9:42 |
|
| 2/27/2012 |
Run |
Somerville - Anywhere |
Default |
3.3 mi |
32:00 |
9:42 |
|
| 3/22/2012 |
Run |
Somerville - Anywhere |
Default |
0.5 mi |
4:51 |
9:42 |
|
| 5/21/2016 |
Run |
SRS Spring Sprint 5k |
Race |
5.0 km |
30:10 |
9:43 |
|
| 10/17/2011 |
Run |
Newport Half Marathon |
Race |
13.1 mi |
2:07:13 |
9:43 |
|
| 1/15/2012 |
Run |
|
Default |
3.2 mi |
31:07 |
9:44 |
|
| 11/17/2012 |
Run |
|
Default |
3.8 mi |
37:08 |
9:47 |
|
| 11/6/2011 |
Run |
Somerville - Anywhere |
Default |
1.1 mi |
10:36 |
9:49 |
|
| 5/29/2016 |
Run |
Ann Arbor - Anywhere |
JD Red L1 D3 |
1.1 mi |
10:38 |
9:51 |
|
| 5/24/2016 |
Run |
Pittsburgh - Schenley Park |
JD Red L1 D5 |
4.9 mi |
48:25 |
9:52 |
|
| 9/22/2011 |
Run |
|
Default |
4.4 mi |
43:52 |
9:55 |
|
| 11/24/2012 |
Run |
|
Default |
1.6 mi |
15:30 |
9:57 |
|
| 4/23/2013 |
Run |
Somerville - Anywhere |
Default |
3.7 mi |
36:23 |
9:59 |
|
| 1/17/2012 |
Run |
Treadmill |
HIIT |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2011 |
Run |
Scituate - 3A Loop |
Default |
4.2 mi |
42:24 |
10:02 |
|
| 5/22/2016 |
Run |
Scituate - Country Way Loop |
JD Red L1 D3 |
1.0 mi |
10:03 |
10:04 |
|
| 5/31/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.2 mi |
1:51 |
10:19 |
|
| 5/1/2011 |
Run |
|
Default |
0.9 mi |
8:58 |
10:19 |
|
| 11/23/2014 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
32:06 |
10:20 |
|
| 8/23/2012 |
Run |
Skaneateles - Route 40 |
Default |
4.3 mi |
44:46 |
10:22 |
|
| 1/19/2012 |
Run |
Somerville - Anywhere |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 1/9/2016 |
Run |
West Palm Beach |
Default |
3.0 mi |
31:32 |
10:27 |
|
| 6/7/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D3 |
5.0 mi |
53:10 |
10:39 |
|
| 4/9/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.9 mi |
9:57 |
10:42 |
|
| 6/19/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D3 |
6.0 mi |
1:04:27 |
10:44 |
|
| 5/19/2016 |
Run |
Boston - Anywhere |
JD Red D1 |
4.1 mi |
44:44 |
10:49 |
|
| 5/31/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D3 |
2.1 mi |
23:02 |
10:49 |
|
| 4/3/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.0 mi |
1:05:20 |
10:50 |
|
| 6/9/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D5 |
5.8 mi |
1:02:56 |
10:54 |
|
| 4/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
5.5 mi |
1:00:39 |
11:01 |
|
| 4/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.7 mi |
1:13:53 |
11:07 |
|
| 3/7/2016 |
Run |
|
Default |
4.0 mi |
44:36 |
11:09 |
|
| 5/22/2016 |
Run |
Scituate - Country Way Loop |
JD Red L1 D3 |
0.1 mi |
1:34 |
11:10 |
|
| 12/30/2009 |
Run |
Saranac Lake - Kiwassa Rd |
Recovery |
4.7 mi |
52:55 |
11:12 |
|
| 1/30/2012 |
Run |
|
Warmup/Cooldown |
1.1 mi |
12:37 |
11:16 |
|
| 6/13/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.8 mi |
42:21 |
11:16 |
|
| 7/3/2016 |
Run |
Skaneateles - Anywhere |
JD Red L2 D3 |
6.0 mi |
1:07:43 |
11:16 |
|
| 6/29/2016 |
Run |
Pittsburgh - Great new loop |
JD Red D1 |
4.0 mi |
45:35 |
11:21 |
|
| 6/26/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D3 |
4.0 mi |
45:49 |
11:21 |
|
| 5/22/2016 |
Run |
Scituate - Country Way Loop |
JD Red L1 D3 |
2.0 mi |
22:55 |
11:25 |
|
| 4/11/2016 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.4 mi |
38:12 |
11:25 |
|
| 6/21/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D5 |
4.5 mi |
51:38 |
11:28 |
|
| 7/4/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
3.6 mi |
40:53 |
11:29 |
|
| 4/7/2016 |
Run |
Pittsburgh - Anywhere |
Default |
5.9 mi |
1:08:06 |
11:30 |
|
| 6/24/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.4 mi |
39:06 |
11:31 |
|
| 5/29/2016 |
Run |
Ann Arbor - Anywhere |
JD Red L1 D3 |
5.2 mi |
59:47 |
11:33 |
|
| 4/30/2016 |
Run |
Niagara Falls - Anywhere |
Default |
0.1 mi |
1:30 |
11:33 |
|
| 12/14/2015 |
Run |
Pittsburgh - Anywhere |
Default |
1.7 mi |
19:04 |
11:34 |
|
| 5/14/2016 |
Run |
Pittsburgh - Anywhere |
JD White LIV D3 |
4.0 mi |
46:33 |
11:35 |
|