| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2012 |
Run |
Providence Marathon |
Race |
26.2 mi |
|
|
 |
| 5/4/2015 |
Run |
Praia da Luz |
Default |
3.8 mi |
25:37 |
6:46 |
|
| 4/11/2012 |
Run |
Tufts track |
Interval |
3200.0 m |
16:08 |
8:07 |
|
| 9/29/2013 |
Run |
The Great Race |
Race |
10.0 km |
52:25 |
8:27 |
|
| 9/22/2012 |
Run |
Providence - Around RWMC |
Default |
0.8 mi |
6:21 |
8:28 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
0:42 |
8:49 |
|
| 11/12/2012 |
Run |
Providence - anywhere |
Default |
1.3 mi |
11:34 |
8:54 |
|
| 9/23/2012 |
Run |
Somerville - Anywhere |
Default |
3.4 mi |
30:26 |
8:56 |
|
| 10/7/2013 |
Run |
Scituate Somewhere |
Default |
0.5 mi |
4:29 |
8:58 |
|
| 3/28/2012 |
Run |
Burlington - Anywhere |
Default |
3.8 mi |
33:46 |
8:59 |
|
| 3/27/2012 |
Run |
Burlington - Anywhere |
Default |
4.4 mi |
39:40 |
9:01 |
|
| 11/12/2012 |
Run |
Stupid south station route - somerville |
Default |
4.8 mi |
43:25 |
9:08 |
|
| 2/19/2012 |
Run |
Scituate Somewhere |
Default |
10.0 mi |
1:32:26 |
9:14 |
|
| 10/7/2013 |
Run |
Pittsburgh - Anywhere |
Default |
3.6 mi |
32:54 |
9:16 |
|
| 7/19/2013 |
Run |
Pittsburgh - Anywhere |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 4/23/2012 |
Run |
Somerville - Anywhere |
Easy |
8.7 mi |
1:21:01 |
9:22 |
|
| 7/12/2013 |
Run |
|
Default |
2.3 mi |
21:21 |
9:22 |
|
| 7/22/2013 |
Run |
Pittsburgh - Anywhere |
Default |
2.4 mi |
22:30 |
9:23 |
|
| 10/7/2013 |
Run |
Scituate Somewhere |
Default |
3.1 mi |
29:20 |
9:32 |
|
| 1/21/2012 |
Run |
|
Default |
4.0 mi |
37:59 |
9:33 |
|
| 3/26/2012 |
Run |
Burlington - Anywhere |
Default |
13.0 mi |
2:04:31 |
9:35 |
|
| 3/26/2012 |
Run |
Burlington - Anywhere |
Default |
1.9 mi |
18:30 |
9:36 |
|
| 10/3/2013 |
Run |
Portland Maine |
Default |
1.5 mi |
14:02 |
9:37 |
|
| 4/22/2013 |
Run |
Treadmill |
Default |
1.2 mi |
11:33 |
9:38 |
|
| 7/22/2013 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
24:05 |
9:38 |
|
| 3/24/2012 |
Run |
Cohasset Road Race by the Sea |
Default |
6.3 mi |
1:01:16 |
9:41 |
|
| 11/3/2013 |
Run |
Pittsburgh - Schenley Park |
Default |
2.8 mi |
27:10 |
9:43 |
|
| 7/1/2013 |
Run |
|
Default |
2.2 mi |
20:58 |
9:43 |
|
| 8/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.2 mi |
1:51 |
9:46 |
|
| 10/3/2013 |
Run |
Portland Maine |
Default |
1.7 mi |
16:13 |
9:47 |
|
| 4/22/2013 |
Run |
Somerville - Anywhere |
Default |
4.4 mi |
43:00 |
9:47 |
|
| 10/8/2013 |
Run |
Pittsburgh - Anywhere |
Default |
0.4 mi |
3:32 |
9:51 |
|
| 7/16/2013 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
34:32 |
9:52 |
|
| 4/6/2012 |
Run |
|
Default |
2.4 mi |
23:41 |
9:53 |
|
| 11/3/2013 |
Run |
Pittsburgh - Schenley Park |
Default |
1.0 mi |
10:02 |
9:57 |
|
| 7/29/2013 |
Run |
Pittsburgh - Anywhere |
Default |
2.6 mi |
25:28 |
9:58 |
|
| 4/21/2013 |
Run |
Somerville - Anywhere |
Default |
3.2 mi |
31:56 |
9:59 |
|
| 7/9/2013 |
Run |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 7/20/2013 |
Run |
Schenley Loop - 5M |
Default |
5.1 mi |
51:00 |
10:00 |
|
| 10/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
4.2 mi |
42:49 |
10:08 |
|
| 9/3/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.6 mi |
1:07:44 |
10:17 |
|
| 11/3/2013 |
Run |
Pittsburgh - Schenley Park |
Default |
2.0 mi |
20:41 |
10:18 |
|
| 7/14/2013 |
Run |
|
Default |
2.9 mi |
30:01 |
10:22 |
|
| 12/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.1 mi |
21:38 |
10:24 |
|
| 4/6/2012 |
Run |
|
Default |
1.6 mi |
16:55 |
10:27 |
|
| 7/29/2013 |
Run |
Pittsburgh - Anywhere |
Default |
2.8 mi |
29:08 |
10:27 |
|
| 8/30/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
35:09 |
10:28 |
|
| 8/3/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D5 |
4.3 mi |
44:43 |
10:32 |
|
| 9/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
23:53 |
10:37 |
|
| 9/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
23:53 |
10:37 |
|
| 3/31/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.7 mi |
29:03 |
10:39 |
|
| 10/31/2016 |
Run |
Pittsburgh - Anywhere |
Default |
4.2 mi |
45:06 |
10:40 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
31:31 |
10:42 |
|
| 11/11/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
36:50 |
10:47 |
|
| 9/12/2015 |
Run |
Pittsburgh - Anywhere |
Default |
3.9 mi |
42:27 |
10:49 |
|
| 11/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
27:18 |
10:56 |
|
| 7/5/2015 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
38:15 |
10:56 |
|
| 7/12/2013 |
Run |
Presby to Home via West Circuit |
Default |
2.8 mi |
30:18 |
11:02 |
|
| 8/14/2013 |
Run |
Pittsburgh - Anywhere |
Default |
4.6 mi |
50:52 |
11:03 |
|
| 8/24/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D5 |
3.6 mi |
40:35 |
11:10 |
|
| 11/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
28:25 |
11:12 |
|
| 10/10/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.2 mi |
35:33 |
11:13 |
|
| 10/16/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.7 mi |
30:24 |
11:13 |
|
| 7/30/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
5.0 mi |
56:12 |
11:14 |
|
| 5/18/2015 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
38:56 |
11:16 |
|
| 9/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.0 mi |
1:07:53 |
11:18 |
|
| 10/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.9 mi |
33:15 |
11:19 |
|
| 5/11/2015 |
Run |
Pittsburgh - Anywhere |
Default |
4.2 mi |
47:48 |
11:22 |
|
| 7/9/2013 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
26:10 |
11:23 |
|
| 5/8/2016 |
Run |
Pittsburgh - Anywhere |
JD White LIV D3 |
3.8 mi |
42:41 |
11:23 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.7 mi |
30:58 |
11:24 |
|
| 7/19/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.5 mi |
40:22 |
11:25 |
|
| 7/14/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D5 |
4.2 mi |
47:56 |
11:25 |
|
| 10/11/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.6 mi |
29:20 |
11:25 |
|
| 8/7/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D3 |
5.2 mi |
59:36 |
11:26 |
|
| 4/12/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.1 mi |
1:09:05 |
11:26 |
|
| 4/16/2016 |
Run |
Pittsburgh - Anywhere |
Default |
5.0 mi |
57:40 |
11:27 |
|
| 3/28/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.8 mi |
43:03 |
11:27 |
|
| 9/30/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
40:38 |
11:29 |
|
| 4/18/2016 |
Run |
Pittsburgh - Anywhere |
HIIT |
5.0 mi |
57:50 |
11:33 |
|
| 8/1/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D3 |
6.0 mi |
1:09:17 |
11:33 |
|
| 9/6/2016 |
Run |
Pittsburgh - Anywhere |
Default |
10.1 mi |
1:56:18 |
11:34 |
|
| 8/4/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D7 |
6.3 mi |
1:12:43 |
11:34 |
|
| 10/6/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
40:33 |
11:36 |
|
| 7/8/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.3 mi |
37:59 |
11:37 |
|
| 3/20/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.8 mi |
31:57 |
11:38 |
|
| 10/20/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
34:56 |
11:39 |
|
| 9/21/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:38 |
11:39 |
|
| 10/17/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:37 |
11:41 |
|
| 4/18/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.5 mi |
40:18 |
11:41 |
|
| 11/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.6 mi |
30:54 |
11:43 |
|
| 9/6/2015 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
35:07 |
11:43 |
|
| 5/5/2016 |
Run |
Pittsburgh - Anywhere |
JD White LIV D1 |
3.7 mi |
43:12 |
11:45 |
|
| 10/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
35:49 |
11:47 |
|
| 10/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.0 mi |
23:48 |
11:47 |
|
| 11/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
1.7 mi |
20:08 |
11:51 |
|
| 10/2/2016 |
Run |
Pittsburgh - Anywhere |
Default |
5.3 mi |
1:02:19 |
11:53 |
|
| 5/2/2016 |
Run |
Pittsburgh - Anywhere |
JD White LIV D1 |
4.0 mi |
47:31 |
11:53 |
|
| 7/6/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
5.1 mi |
1:00:22 |
11:55 |
|
| 10/16/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
36:15 |
11:58 |
|