| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
To Terhune |
Easy |
1.2 mi |
13:40 |
11:02 |
 |
| 7/13/2010 |
Run |
Passaic Patricia Rutherford Pennington Terhune Westminster |
Long |
3.4 mi |
33:28 |
9:49 |
|
| 7/6/2010 |
Run |
Passaic Rutherford Pennington Terhune Westminster |
Easy |
2.0 mi |
19:35 |
9:39 |
|
| 7/4/2010 |
Run |
|
Long |
2.8 mi |
27:38 |
9:57 |
|
| 6/27/2010 |
Run |
Passaic Patricia |
Long |
2.5 mi |
|
|
|
| 6/22/2010 |
Run |
Passaic Patricia Annabelle |
Easy |
2.2 mi |
22:02 |
9:53 |
|
| 6/20/2010 |
Run |
|
Easy |
2.2 mi |
24:15 |
10:53 |
|
| 6/15/2010 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 6/13/2010 |
Run |
Van Houten Monhegan |
Easy |
2.3 mi |
|
|
|
| 6/8/2010 |
Run |
Van Houten Monhegan |
Easy |
2.3 mi |
|
|
|
| 3/2/2010 |
Run |
Van Houten Clifton Allwood Bloomfield |
Long |
5.2 mi |
52:28 |
10:01 |
|
| 2/2/2010 |
Run |
Van Houten Clifton Allwood Bloomfield |
Long |
5.2 mi |
52:28 |
10:01 |
|
| 1/31/2010 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
20:52 |
9:22 |
|
| 1/26/2010 |
Run |
Passaic Rutherford High Terhune Westminster |
Tempo |
2.2 mi |
18:37 |
8:21 |
|
| 1/24/2010 |
Run |
|
Long |
4.4 mi |
42:03 |
9:37 |
|
| 1/19/2010 |
Run |
Passaic Patricia Rutherford High Terhune Dakota |
Easy |
3.1 mi |
27:53 |
9:04 |
|
| 1/12/2010 |
Run |
Passaic Terhune Main CliftonCommons Kingsland |
Easy |
4.2 mi |
40:36 |
9:43 |
|
| 1/9/2010 |
Run |
Passaic Fenlon Rutherford High Terhune Westminster |
Easy |
2.3 mi |
22:07 |
9:30 |
|
| 1/3/2010 |
Run |
Van Houten Clifton Allwood Bloomfield |
Long |
5.2 mi |
49:49 |
9:31 |
|
| 12/28/2009 |
Run |
Passaic Fenlon Rutherford High Terhune Westminster |
Easy |
2.3 mi |
22:56 |
9:51 |
|
| 12/22/2009 |
Run |
Van Houten Broad Allwood Chelsea Bloomfield Circle |
Long |
6.3 mi |
1:09:43 |
11:06 |
|
| 12/19/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
21:31 |
9:39 |
|
| 12/13/2009 |
Run |
Newark Valley |
Long |
6.2 mi |
1:00:23 |
9:46 |
|
| 12/10/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
20:48 |
9:20 |
|
| 12/8/2009 |
Run |
Van Houten Broadway Bloomfield Shafto Martin Broadway |
Easy |
2.2 mi |
18:22 |
8:17 |
|
| 12/6/2009 |
Run |
|
Long |
5.6 mi |
55:25 |
9:52 |
|
| 12/3/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
18:25 |
9:19 |
|
| 12/1/2009 |
Run |
Van Houten Broadway Market Allwood Clifton Albion |
Long |
5.2 mi |
50:00 |
9:42 |
|
| 11/26/2009 |
Run |
Milton Auburn Middlebrook Ballard Robin |
Easy |
2.2 mi |
19:56 |
9:07 |
|
| 11/24/2009 |
Run |
Passaic Patricia Lorrie |
Easy |
2.3 mi |
19:25 |
8:38 |
|
| 11/22/2009 |
Run |
Van Houten Broadway Market Allwood Clifton Albion |
Long |
5.2 mi |
52:04 |
10:06 |
|
| 11/19/2009 |
Run |
Van Houten Broadway Bloomfield Shafto Martin Broadway |
Easy |
2.2 mi |
19:45 |
8:54 |
|
| 11/17/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
19:55 |
8:56 |
|
| 11/16/2009 |
Run |
Van Houten Broadway Market Merrill Ridgewood Brighton |
Easy |
0.5 mi |
|
|
|
| 11/15/2009 |
Run |
Van Houten Broadway Market Merrill Ridgewood Brighton |
Long |
4.5 mi |
42:25 |
9:24 |
|
| 11/12/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
17:58 |
9:05 |
|
| 11/10/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
23:33 |
10:34 |
|
| 11/8/2009 |
Run |
Passaic Kingsland Glendale Essex Ward Passaic |
Long |
4.1 mi |
38:37 |
9:24 |
|
| 11/5/2009 |
Run |
Passaic Rutherford High Terhune Dakota |
Easy |
2.0 mi |
19:33 |
9:56 |
|
| 11/3/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
19:26 |
9:49 |
|
| 11/1/2009 |
Run |
Van Houten Park River Carlton York Jersey Paterson |
Long |
3.6 mi |
34:00 |
9:24 |
|
| 10/31/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
19:53 |
9:34 |
|
| 10/27/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
19:33 |
9:24 |
|
| 10/25/2009 |
Run |
Passaic Terhune Rutherford Main Patricia |
Long |
3.3 mi |
35:48 |
10:49 |
|
| 10/22/2009 |
Run |
Richard Passaic Rutherford Pennington Terhune Dakota |
Easy |
1.8 mi |
17:52 |
9:53 |
|
| 10/20/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
21:46 |
10:28 |
|
| 10/18/2009 |
Run |
|
Race |
5.0 km |
27:03 |
8:43 |
|
| 10/13/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
4:17 |
17:51 |
|
| 10/13/2009 |
Run |
Passaic Terhune Westminster |
Interval |
1.5 mi |
12:03 |
8:12 |
|
| 10/13/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:34 |
9:55 |
|
| 10/11/2009 |
Run |
Richard Rutherford Pennington Terhune Dakota |
Easy |
1.9 mi |
17:51 |
9:18 |
|
| 10/6/2009 |
Run |
Passaic Terhune Rutherford Main Patricia |
Long |
3.3 mi |
28:42 |
8:41 |
|
| 10/6/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
3:54 |
16:15 |
|
| 10/6/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
2:35 |
10:46 |
|
| 10/4/2009 |
Run |
Passaic MineralSpring Circle Terhune |
Interval |
1.7 mi |
14:35 |
8:26 |
|
| 10/4/2009 |
Run |
Warmup 3 |
Warmup/Cooldown |
0.7 mi |
7:17 |
10:43 |
|
| 10/4/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
6:02 |
16:46 |
|
| 9/30/2009 |
Run |
Passaic Patricia Rutherford Main |
Long |
3.1 mi |
28:50 |
9:11 |
|
| 9/30/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:47 |
16:04 |
|
| 9/30/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:35 |
9:58 |
|
| 9/26/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
4:07 |
11:27 |
|
| 9/26/2009 |
Run |
Passaic 2 |
Fartlek |
2.0 mi |
17:48 |
9:05 |
|
| 9/26/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:39 |
15:42 |
|
| 9/22/2009 |
Run |
Passaic Patricia no VanH 2.8 |
Long |
2.8 mi |
27:24 |
9:48 |
|
| 9/22/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:26 |
15:06 |
|
| 9/22/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
4:11 |
11:38 |
|
| 9/21/2009 |
Run |
|
Walk |
1.7 mi |
23:04 |
13:44 |
|
| 9/17/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:44 |
15:56 |
|
| 9/17/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:29 |
9:41 |
|
| 9/17/2009 |
Run |
Leg 0.5 |
Tempo |
0.5 mi |
4:55 |
9:39 |
|
| 9/17/2009 |
Run |
Leg 1.5 |
Tempo |
1.5 mi |
14:20 |
9:19 |
|
| 9/15/2009 |
Run |
|
Warmup/Cooldown |
0.2 mi |
2:41 |
11:11 |
|
| 9/15/2009 |
Run |
|
Warmup/Cooldown |
0.2 mi |
3:10 |
13:12 |
|
| 9/15/2009 |
Run |
Passaic 2 |
Tempo |
2.0 mi |
18:07 |
9:15 |
|
| 9/13/2009 |
Run |
Passaic 2.75 |
Easy |
2.8 mi |
28:40 |
10:19 |
|
| 9/9/2009 |
Run |
|
Fartlek |
0.8 mi |
7:15 |
8:51 |
|
| 9/9/2009 |
Run |
|
Easy |
1.4 mi |
16:11 |
11:29 |
|
| 9/7/2009 |
Run |
|
Tempo |
2.5 mi |
22:29 |
8:54 |
|
| 9/2/2009 |
Run |
|
Easy |
2.3 mi |
21:03 |
9:14 |
|
| 8/30/2009 |
Run |
|
Tempo |
2.3 mi |
19:38 |
8:37 |
|
| 8/25/2009 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:22 |
|
| 8/23/2009 |
Run |
|
Tempo |
2.1 mi |
18:22 |
8:58 |
|
| 8/18/2009 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 8/16/2009 |
Run |
|
Tempo |
1.5 mi |
13:49 |
9:28 |
|
| 8/12/2009 |
Run |
|
Easy |
1.3 mi |
13:40 |
10:22 |
|