Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
12/22/2009 |
Run |
Van Houten Broad Allwood Chelsea Bloomfield Circle |
Long |
6.3 mi |
1:09:43 |
11:06 |
|
12/13/2009 |
Run |
Newark Valley |
Long |
6.2 mi |
1:00:23 |
9:46 |
|
12/6/2009 |
Run |
|
Long |
5.6 mi |
55:25 |
9:52 |
|
3/2/2010 |
Run |
Van Houten Clifton Allwood Bloomfield |
Long |
5.2 mi |
52:28 |
10:01 |
|
11/22/2009 |
Run |
Van Houten Broadway Market Allwood Clifton Albion |
Long |
5.2 mi |
52:04 |
10:06 |
|
12/1/2009 |
Run |
Van Houten Broadway Market Allwood Clifton Albion |
Long |
5.2 mi |
50:00 |
9:42 |
|
1/3/2010 |
Run |
Van Houten Clifton Allwood Bloomfield |
Long |
5.2 mi |
49:49 |
9:31 |
|
11/15/2009 |
Run |
Van Houten Broadway Market Merrill Ridgewood Brighton |
Long |
4.5 mi |
42:25 |
9:24 |
|
1/24/2010 |
Run |
|
Long |
4.4 mi |
42:03 |
9:37 |
|
1/12/2010 |
Run |
Passaic Terhune Main CliftonCommons Kingsland |
Easy |
4.2 mi |
40:36 |
9:43 |
|
11/8/2009 |
Run |
Passaic Kingsland Glendale Essex Ward Passaic |
Long |
4.1 mi |
38:37 |
9:24 |
|
10/25/2009 |
Run |
Passaic Terhune Rutherford Main Patricia |
Long |
3.3 mi |
35:48 |
10:49 |
|
11/1/2009 |
Run |
Van Houten Park River Carlton York Jersey Paterson |
Long |
3.6 mi |
34:00 |
9:24 |
|
7/13/2010 |
Run |
Passaic Patricia Rutherford Pennington Terhune Westminster |
Long |
3.4 mi |
33:28 |
9:49 |
|
9/30/2009 |
Run |
Passaic Patricia Rutherford Main |
Long |
3.1 mi |
28:50 |
9:11 |
|
10/6/2009 |
Run |
Passaic Terhune Rutherford Main Patricia |
Long |
3.3 mi |
28:42 |
8:41 |
|
9/13/2009 |
Run |
Passaic 2.75 |
Easy |
2.8 mi |
28:40 |
10:19 |
|
1/19/2010 |
Run |
Passaic Patricia Rutherford High Terhune Dakota |
Easy |
3.1 mi |
27:53 |
9:04 |
|
7/4/2010 |
Run |
|
Long |
2.8 mi |
27:38 |
9:57 |
|
9/22/2009 |
Run |
Passaic Patricia no VanH 2.8 |
Long |
2.8 mi |
27:24 |
9:48 |
|
10/18/2009 |
Run |
|
Race |
5.0 km |
27:03 |
8:43 |
|
6/20/2010 |
Run |
|
Easy |
2.2 mi |
24:15 |
10:53 |
|
12/28/2009 |
Run |
Passaic Fenlon Rutherford High Terhune Westminster |
Easy |
2.3 mi |
22:56 |
9:51 |
|
1/9/2010 |
Run |
Passaic Fenlon Rutherford High Terhune Westminster |
Easy |
2.3 mi |
22:07 |
9:30 |
|
6/22/2010 |
Run |
Passaic Patricia Annabelle |
Easy |
2.2 mi |
22:02 |
9:53 |
|
10/20/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
21:46 |
10:28 |
|
12/19/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
21:31 |
9:39 |
|
1/31/2010 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
20:52 |
9:22 |
|
12/10/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
20:48 |
9:20 |
|
11/26/2009 |
Run |
Milton Auburn Middlebrook Ballard Robin |
Easy |
2.2 mi |
19:56 |
9:07 |
|
11/17/2009 |
Run |
Passaic Rutherford High Terhune Westminster |
Easy |
2.2 mi |
19:55 |
8:56 |
|
10/31/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
19:53 |
9:34 |
|
11/19/2009 |
Run |
Van Houten Broadway Bloomfield Shafto Martin Broadway |
Easy |
2.2 mi |
19:45 |
8:54 |
|
7/6/2010 |
Run |
Passaic Rutherford Pennington Terhune Westminster |
Easy |
2.0 mi |
19:35 |
9:39 |
|
11/5/2009 |
Run |
Passaic Rutherford High Terhune Dakota |
Easy |
2.0 mi |
19:33 |
9:56 |
|
10/27/2009 |
Run |
Richard Passaic Rutherford High Terhune Dakota |
Easy |
2.1 mi |
19:33 |
9:24 |
|
11/3/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
19:26 |
9:49 |
|
11/24/2009 |
Run |
Passaic Patricia Lorrie |
Easy |
2.3 mi |
19:25 |
8:38 |
|
1/26/2010 |
Run |
Passaic Rutherford High Terhune Westminster |
Tempo |
2.2 mi |
18:37 |
8:21 |
|
12/3/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
18:25 |
9:19 |
|
12/8/2009 |
Run |
Van Houten Broadway Bloomfield Shafto Martin Broadway |
Easy |
2.2 mi |
18:22 |
8:17 |
|
9/15/2009 |
Run |
Passaic 2 |
Tempo |
2.0 mi |
18:07 |
9:15 |
|
11/12/2009 |
Run |
Passaic Lafayette High Benson Howard thru Park |
Easy |
2.0 mi |
17:58 |
9:05 |
|
10/22/2009 |
Run |
Richard Passaic Rutherford Pennington Terhune Dakota |
Easy |
1.8 mi |
17:52 |
9:53 |
|
10/11/2009 |
Run |
Richard Rutherford Pennington Terhune Dakota |
Easy |
1.9 mi |
17:51 |
9:18 |
|
9/26/2009 |
Run |
Passaic 2 |
Fartlek |
2.0 mi |
17:48 |
9:05 |
|
10/4/2009 |
Run |
Passaic MineralSpring Circle Terhune |
Interval |
1.7 mi |
14:35 |
8:26 |
|
9/17/2009 |
Run |
Leg 1.5 |
Tempo |
1.5 mi |
14:20 |
9:19 |
|
11/27/2011 |
Run |
To Terhune |
Easy |
1.2 mi |
13:40 |
11:02 |
|
10/13/2009 |
Run |
Passaic Terhune Westminster |
Interval |
1.5 mi |
12:03 |
8:12 |
|
10/4/2009 |
Run |
Warmup 3 |
Warmup/Cooldown |
0.7 mi |
7:17 |
10:43 |
|
10/4/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
6:02 |
16:46 |
|
9/30/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:47 |
16:04 |
|
9/17/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:44 |
15:56 |
|
9/26/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:39 |
15:42 |
|
9/22/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
5:26 |
15:06 |
|
9/17/2009 |
Run |
Leg 0.5 |
Tempo |
0.5 mi |
4:55 |
9:39 |
|
10/13/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
4:17 |
17:51 |
|
9/22/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
4:11 |
11:38 |
|
9/26/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
4:07 |
11:27 |
|
10/6/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
3:54 |
16:15 |
|
9/30/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:35 |
9:58 |
|
10/13/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:34 |
9:55 |
|
9/17/2009 |
Run |
Warmup 2 |
Warmup/Cooldown |
0.4 mi |
3:29 |
9:41 |
|
9/15/2009 |
Run |
|
Warmup/Cooldown |
0.2 mi |
3:10 |
13:12 |
|
9/15/2009 |
Run |
|
Warmup/Cooldown |
0.2 mi |
2:41 |
11:11 |
|
10/6/2009 |
Run |
Warmup 1 |
Warmup/Cooldown |
0.2 mi |
2:35 |
10:46 |
|
6/27/2010 |
Run |
Passaic Patricia |
Long |
2.5 mi |
|
|
|
6/15/2010 |
Run |
|
Easy |
2.2 mi |
|
|
|
6/13/2010 |
Run |
Van Houten Monhegan |
Easy |
2.3 mi |
|
|
|
6/8/2010 |
Run |
Van Houten Monhegan |
Easy |
2.3 mi |
|
|
|