| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
o&b 3 |
Easy |
3.0 mi |
22:29 |
7:27 |
 |
| 5/18/2013 |
Run |
4.05M |
Easy |
4.1 mi |
30:31 |
7:33 |
|
| 5/25/2013 |
Run |
Easy loop 11103 |
Easy |
3.0 mi |
22:37 |
7:31 |
|
| 5/26/2013 |
Run |
6miler |
Easy |
6.0 mi |
47:22 |
7:51 |
|
| 5/27/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 6/23/2013 |
Run |
BX 4.6M |
Easy |
4.6 mi |
37:24 |
8:08 |
|
| 7/4/2013 |
Run |
BK 2m |
Easy |
2.5 mi |
20:36 |
8:09 |
|
| 7/12/2013 |
Run |
BK 2m |
Easy |
2.5 mi |
20:01 |
7:55 |
|
| 7/20/2013 |
Run |
BK 4m |
Easy |
4.1 mi |
34:07 |
8:26 |
|
| 8/3/2013 |
Run |
BK 3m |
Easy |
3.0 mi |
24:10 |
7:57 |
|
| 8/7/2013 |
Run |
BK 6 miler, Prospect Pk 1 loop |
Easy |
6.0 mi |
47:21 |
7:51 |
|
| 8/17/2013 |
Run |
BK 3m |
Easy |
3.0 mi |
23:45 |
7:49 |
|
| 8/18/2013 |
Run |
BK 4.63 |
Easy |
4.6 mi |
34:50 |
7:32 |
|
| 8/20/2013 |
Run |
BK 3m v2 |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 8/21/2013 |
Run |
BK 4m v2 (Prospect Pk trail) |
Easy |
4.1 mi |
32:26 |
8:00 |
|
| 8/22/2013 |
Run |
BK 3m (PP and back) |
Easy |
3.0 mi |
24:04 |
8:00 |
|
| 8/24/2013 |
Run |
WWC Boardwalk |
Easy |
7.7 mi |
1:03:00 |
8:13 |
|
| 8/25/2013 |
Run |
WWC Boardwalk - wall O&B |
Easy |
9.9 mi |
1:28:27 |
8:55 |
|
| 8/28/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
30:55 |
7:42 |
|
| 8/31/2013 |
Run |
Home - 9th St O&B |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/1/2013 |
Run |
BK 7M |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 9/11/2013 |
Run |
BK 3m v2 |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 9/13/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:54 |
7:57 |
|
| 9/17/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:18 |
7:48 |
|
| 9/18/2013 |
Run |
Double O&B 6M |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 9/20/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
30:29 |
7:35 |
|
| 9/21/2013 |
Run |
Prosect park loop |
Easy |
5.0 mi |
39:29 |
7:51 |
|
| 9/23/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:13 |
7:46 |
|
| 9/25/2013 |
Run |
6m O&B, 2x Parade Ground (home - flatbush ave |
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 10/2/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:32 |
7:51 |
|
| 10/4/2013 |
Run |
Home - 9th St O&B |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 10/9/2013 |
Run |
home - ocean av o&b |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 10/11/2013 |
Run |
Prosect park loop |
Easy |
5.0 mi |
39:15 |
7:49 |
|
| 10/12/2013 |
Run |
home - ocean av o&b |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 10/15/2013 |
Run |
Home-PP-Beverley Rd 4m |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/16/2013 |
Run |
PP - 1st roundabout O&B 6m |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 10/18/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:02 |
7:44 |
|
| 10/22/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Easy |
4.0 mi |
31:02 |
7:44 |
|
| 10/25/2013 |
Run |
3x Parade Ground - 9th St O&B |
Easy |
7.2 mi |
57:47 |
8:02 |
|
| 11/1/2013 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
24:18 |
7:57 |
|
| 11/3/2013 |
Run |
Inner PP x2 |
Default |
9.0 mi |
1:10:13 |
7:49 |
|
| 11/6/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Default |
4.0 mi |
31:10 |
7:46 |
|
| 11/10/2013 |
Run |
10m PP Ditmas Av, etc, etc |
Default |
10.0 mi |
1:21:35 |
8:10 |
|
| 11/12/2013 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:55 |
7:49 |
|
| 11/24/2013 |
Run |
Home - Lincoln Rd O&B 4m |
Default |
4.0 mi |
30:42 |
7:39 |
|
| 12/31/2013 |
Run |
1/2 parade grounds loop |
Default |
2.0 mi |
16:49 |
8:22 |
|
| 1/9/2014 |
Run |
BK 3m |
Default |
3.0 mi |
24:34 |
8:05 |
|
| 1/15/2014 |
Run |
Home - 15th St O&B |
Default |
4.0 mi |
32:33 |
8:08 |
|
| 1/21/2014 |
Run |
East parade ground loop |
Default |
3.1 mi |
25:17 |
8:16 |
|
| 1/26/2014 |
Run |
Nice loop |
Default |
4.0 mi |
31:36 |
7:52 |
|
| 2/2/2014 |
Run |
Cortelyou - 9th St - PP loop |
Default |
5.0 mi |
37:09 |
7:26 |
|
| 2/16/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:43 |
7:46 |
|
| 2/22/2014 |
Run |
1/2 parade grounds loop |
Default |
2.0 mi |
15:02 |
7:29 |
|
| 2/27/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
22:52 |
7:29 |
|
| 3/5/2014 |
Run |
1/2 parade grounds loop |
Default |
2.0 mi |
15:49 |
7:53 |
|
| 3/18/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:09 |
7:34 |
|
| 3/19/2014 |
Run |
Newkirk - Pavilion Theater |
Default |
5.0 mi |
40:04 |
7:58 |
|
| 3/20/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:45 |
7:46 |
|
| 3/22/2014 |
Run |
Centennial Park |
Default |
4.9 mi |
36:16 |
7:27 |
|
| 4/1/2014 |
Run |
Home - Seeley O&B |
Default |
3.0 mi |
24:27 |
8:03 |
|
| 4/2/2014 |
Run |
Cortelyou - 9th St - PP loop |
Default |
5.0 mi |
38:52 |
7:47 |
|
| 4/7/2014 |
Run |
Home - Seeley O&B |
Default |
3.0 mi |
24:38 |
8:07 |
|
| 4/8/2014 |
Run |
Home - 9th St O&B |
Default |
5.0 mi |
40:21 |
8:05 |
|
| 4/10/2014 |
Run |
East parade ground loop |
Default |
3.1 mi |
23:45 |
7:46 |
|
| 4/17/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
22:54 |
7:30 |
|
| 4/19/2014 |
Run |
Newkirk - Flatbush Av |
Default |
5.0 mi |
39:32 |
7:54 |
|
| 4/23/2014 |
Run |
Lincoln Rd entrance/exit - PP loop |
Default |
7.0 mi |
56:59 |
8:09 |
|
| 4/26/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:27 |
7:40 |
|
| 4/28/2014 |
Run |
Home - Ave L loop |
Default |
3.0 mi |
23:01 |
7:41 |
|
| 5/19/2014 |
Run |
1/2 parade grounds loop |
Default |
2.0 mi |
15:48 |
7:52 |
|
| 5/31/2014 |
Run |
Wildwood Crest 9.26 M |
Default |
9.3 mi |
1:19:27 |
8:35 |
|
| 5/31/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:15 |
7:36 |
|
| 5/31/2014 |
Run |
Wildwood Crest 5.3 M |
Default |
5.3 mi |
46:24 |
8:42 |
|
| 6/1/2014 |
Run |
Nice 6 miler (Glenwood/PP) |
Default |
6.0 mi |
47:48 |
7:58 |
|
| 6/19/2014 |
Run |
Home - 15th St O&B |
Default |
4.0 mi |
31:29 |
7:52 |
|
| 6/26/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
23:50 |
7:48 |
|
| 7/5/2014 |
Run |
Foster - Seeley OB |
Default |
4.0 mi |
34:33 |
8:36 |
|
| 7/6/2014 |
Run |
Almost 3 |
Default |
2.4 mi |
18:28 |
7:50 |
|
| 7/15/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
24:31 |
8:01 |
|
| 7/17/2014 |
Run |
PP east loopy |
Default |
5.0 mi |
39:22 |
7:53 |
|
| 7/18/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
24:33 |
8:02 |
|
| 7/21/2014 |
Run |
SNH 2 |
Default |
3.5 mi |
30:11 |
8:38 |
|
| 7/21/2014 |
Run |
SNH 1 |
Default |
6.5 mi |
54:14 |
8:19 |
|
| 7/28/2014 |
Run |
East parade ground loop |
Default |
3.1 mi |
23:38 |
7:39 |
|
| 7/30/2014 |
Run |
BK Cortelyou - Ave R |
Default |
5.0 mi |
40:19 |
8:02 |
|
| 7/31/2014 |
Run |
Home - Seeley O&B |
Default |
3.0 mi |
23:51 |
7:51 |
|
| 8/3/2014 |
Run |
Foster - Flatbush - PG loop |
Default |
6.0 mi |
49:24 |
8:14 |
|
| 8/5/2014 |
Run |
Newkirk - PG loop |
Default |
3.0 mi |
23:36 |
7:48 |
|
| 8/7/2014 |
Run |
Almost 5 |
Default |
4.9 mi |
38:57 |
7:59 |
|
| 8/8/2014 |
Run |
Newkirk - PG loop |
Default |
3.0 mi |
23:43 |
7:50 |
|
| 8/11/2014 |
Run |
Almost 8 BK |
Default |
7.8 mi |
1:02:51 |
8:07 |
|
| 8/13/2014 |
Run |
Home - 15th St O&B |
Default |
4.0 mi |
32:51 |
8:12 |
|
| 8/16/2014 |
Run |
Easy PG loop 3m |
Default |
3.1 mi |
22:45 |
7:18 |
|
| 8/25/2014 |
Run |
Home-PP-Beverley Rd 4m |
Default |
4.0 mi |
33:56 |
8:29 |
|
| 8/28/2014 |
Run |
Almost to Ocean Ave OB |
Default |
3.1 mi |
24:43 |
8:07 |
|
| 9/3/2014 |
Run |
1/2 parade grounds loop |
Default |
2.0 mi |
16:59 |
8:30 |
|
| 9/4/2014 |
Run |
Home - 15th St O&B |
Default |
4.0 mi |
33:36 |
8:23 |
|
| 9/5/2014 |
Run |
BK 3m (PP and back) |
Default |
3.0 mi |
23:09 |
7:42 |
|
| 9/26/2014 |
Run |
Kampen, Oslo |
Default |
2.8 mi |
25:31 |
9:15 |
|
| 9/26/2014 |
Run |
Barents Sea 7 miler |
Default |
7.0 mi |
57:49 |
8:15 |
|