| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2017 |
Run |
Dorch - Ave L (570) |
Default |
4.0 mi |
34:24 |
8:36 |
 |
| 7/4/2017 |
Run |
PG and back (570) |
Default |
3.0 mi |
25:21 |
8:26 |
|
| 6/10/2017 |
Run |
570 3m |
Default |
3.0 mi |
25:23 |
8:26 |
|
| 6/3/2017 |
Run |
570 2 miler |
Default |
2.0 mi |
16:06 |
8:03 |
|
| 5/7/2017 |
Run |
Kings Hwy loop 5m |
Default |
5.0 mi |
41:14 |
8:12 |
|
| 4/25/2017 |
Run |
570 3m |
Default |
3.0 mi |
23:39 |
7:52 |
|
| 4/23/2017 |
Run |
Ave M via 15th/14th (nice) |
Default |
4.0 mi |
33:07 |
8:14 |
|
| 4/18/2017 |
Run |
570 - Ditmas - Locust |
Default |
3.0 mi |
24:31 |
8:08 |
|
| 4/2/2017 |
Run |
570 - Ave N |
Default |
4.0 mi |
31:58 |
8:00 |
|
| 3/26/2017 |
Run |
570 3m |
Default |
3.0 mi |
23:44 |
7:54 |
|
| 3/12/2017 |
Run |
570 - Prospect Park - Parade Grounds |
Default |
7.0 mi |
57:03 |
8:09 |
|
| 3/4/2017 |
Run |
570 Ave L via E24/E23 |
Default |
4.0 mi |
31:12 |
7:48 |
|
| 2/26/2017 |
Run |
570 Dorch - Ave R 6 miler |
Default |
6.0 mi |
46:31 |
7:46 |
|
| 2/24/2017 |
Run |
570 Dorch - Ave L loop |
Default |
4.0 mi |
30:05 |
7:28 |
|
| 2/19/2017 |
Run |
570 5 miler v1 |
Default |
5.0 mi |
38:48 |
7:46 |
|
| 2/18/2017 |
Run |
PG and back (570) |
Default |
3.0 mi |
22:50 |
7:36 |
|
| 1/22/2017 |
Run |
570 - Ave N |
Default |
4.0 mi |
31:18 |
7:50 |
|
| 1/14/2017 |
Run |
Kings Hwy loop 5m |
Default |
5.0 mi |
39:51 |
7:56 |
|
| 1/12/2017 |
Run |
570 3m |
Default |
|
24:54 |
|
|
| 1/4/2017 |
Run |
570 3m |
Default |
3.0 mi |
24:58 |
8:18 |
|
| 1/2/2017 |
Run |
570 3m |
Default |
3.0 mi |
23:55 |
7:57 |
|
| 12/31/2016 |
Run |
570 Dorch - Ave L loop |
Default |
4.0 mi |
31:54 |
7:59 |
|
| 12/30/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 12/28/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:41 |
7:53 |
|
| 12/11/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:52 |
7:36 |
|
| 12/3/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
22:39 |
7:32 |
|
| 11/27/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:07 |
7:41 |
|
| 11/20/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:42 |
7:33 |
|
| 11/13/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
15:12 |
7:36 |
|
| 10/30/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:15 |
7:44 |
|
| 10/29/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:05 |
7:21 |
|
| 10/16/2016 |
Run |
570 4 miler v1 |
Default |
4.0 mi |
30:07 |
7:31 |
|
| 10/10/2016 |
Run |
570 - Ave N - Ditmas O&B |
Default |
4.0 mi |
32:46 |
8:12 |
|
| 10/9/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:33 |
7:50 |
|
| 10/1/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
14:55 |
7:28 |
|
| 9/24/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:53 |
7:37 |
|
| 9/18/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:35 |
7:31 |
|
| 9/5/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:26 |
7:48 |
|
| 8/31/2016 |
Run |
Ave T - Glenwood loop |
Default |
6.0 mi |
50:38 |
8:27 |
|
| 8/30/2016 |
Run |
570 Dorch - Ave L loop |
Default |
4.0 mi |
31:03 |
7:46 |
|
| 8/28/2016 |
Run |
570 3m |
Default |
3.0 mi |
21:46 |
7:14 |
|
| 8/26/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:19 |
7:25 |
|
| 8/25/2016 |
Run |
Dorchester - Ave M 4 mile |
Default |
4.0 mi |
29:57 |
7:29 |
|
| 8/23/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:23 |
7:47 |
|
| 8/21/2016 |
Run |
Ave T - Glenwood loop |
Default |
6.0 mi |
47:41 |
7:57 |
|
| 8/19/2016 |
Run |
Nice 4 miler (N'kirk - PP) |
Default |
4.0 mi |
33:05 |
8:17 |
|
| 8/17/2016 |
Run |
570 3m |
Default |
3.0 mi |
25:12 |
8:23 |
|
| 8/13/2016 |
Run |
570 - Ave O loop |
Default |
5.0 mi |
39:47 |
7:57 |
|
| 8/12/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:43 |
7:53 |
|
| 8/9/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:10 |
7:42 |
|
| 7/28/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:44 |
7:54 |
|
| 7/26/2016 |
Run |
570 4 miler v1 |
Default |
4.0 mi |
31:50 |
7:57 |
|
| 7/25/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
15:36 |
7:48 |
|
| 7/23/2016 |
Run |
570 5 miler v1 |
Default |
5.1 mi |
40:31 |
8:01 |
|
| 7/22/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
15:50 |
7:55 |
|
| 7/21/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
24:06 |
8:01 |
|
| 7/19/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:47 |
7:35 |
|
| 7/18/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
15:17 |
7:39 |
|
| 7/15/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:24 |
7:47 |
|
| 7/13/2016 |
Run |
Ditmas - Ave L - Glenwood loop |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 7/8/2016 |
Run |
570 4 miler v1 |
Default |
4.0 mi |
34:29 |
8:36 |
|
| 7/6/2016 |
Run |
570 3m |
Default |
3.0 mi |
24:06 |
8:01 |
|
| 6/30/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:33 |
7:50 |
|
| 6/26/2016 |
Run |
570 4 miler v1 |
Default |
4.0 mi |
33:05 |
8:16 |
|
| 6/25/2016 |
Run |
570 PG loop |
Default |
|
24:37 |
|
|
| 6/12/2016 |
Run |
570 3m |
Default |
3.0 mi |
23:07 |
7:41 |
|
| 5/29/2016 |
Run |
Nice 4 miler (N'kirk - PP) |
Default |
4.0 mi |
32:44 |
8:11 |
|
| 5/28/2016 |
Run |
Ditmas - Ave L - Glenwood loop |
Default |
3.0 mi |
23:44 |
7:55 |
|
| 5/22/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
23:33 |
7:50 |
|
| 5/7/2016 |
Run |
570 Ave M loop |
Default |
4.0 mi |
30:47 |
7:40 |
|
| 5/3/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
16:20 |
8:10 |
|
| 4/30/2016 |
Run |
Ditmas - Ave N |
Default |
4.0 mi |
30:37 |
7:37 |
|
| 4/28/2016 |
Run |
Ditmas - Ave L - Glenwood loop |
Default |
3.0 mi |
23:33 |
7:51 |
|
| 4/25/2016 |
Run |
570 3m |
Default |
3.0 mi |
22:38 |
7:32 |
|
| 4/24/2016 |
Run |
Ave T - Glenwood loop |
Default |
6.0 mi |
48:44 |
8:08 |
|
| 4/23/2016 |
Run |
Ave H - Caton loop |
Default |
3.0 mi |
24:28 |
8:08 |
|
| 4/18/2016 |
Run |
Caton 2 miler |
Default |
2.0 mi |
17:36 |
8:46 |
|
| 4/17/2016 |
Run |
Accidental extra .2 mile 3 miler |
Default |
3.2 mi |
25:56 |
8:05 |
|
| 4/12/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
24:56 |
8:18 |
|
| 4/11/2016 |
Run |
570 4 miler v1 |
Default |
4.0 mi |
35:02 |
8:45 |
|
| 4/10/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
24:08 |
8:02 |
|
| 3/26/2016 |
Run |
570 2 miler |
Default |
2.0 mi |
16:28 |
8:14 |
|
| 3/12/2016 |
Run |
570 3m |
Default |
3.0 mi |
24:10 |
8:02 |
|
| 3/7/2016 |
Run |
Church o&b |
Default |
2.0 mi |
17:21 |
8:38 |
|
| 2/8/2016 |
Run |
570 PG loop |
Default |
3.0 mi |
25:21 |
8:26 |
|
| 11/15/2015 |
Run |
570 - Ave N |
Default |
4.1 mi |
32:49 |
7:57 |
|
| 11/8/2015 |
Run |
570 2 miler |
Default |
2.0 mi |
16:16 |
8:08 |
|
| 10/12/2015 |
Run |
570 3m |
Default |
3.0 mi |
24:07 |
8:01 |
|
| 9/14/2015 |
Run |
570 PG loop |
Default |
3.0 mi |
23:23 |
7:47 |
|
| 8/30/2015 |
Run |
570 - Ave N |
Default |
4.0 mi |
32:36 |
8:09 |
|
| 8/14/2015 |
Run |
570 3m |
Default |
3.0 mi |
24:16 |
8:04 |
|
| 5/5/2015 |
Run |
Parade Ground loop |
Default |
3.1 mi |
23:00 |
7:33 |
|
| 5/1/2015 |
Run |
Just about 6 |
Default |
6.0 mi |
45:30 |
7:39 |
|
| 4/29/2015 |
Run |
Home - 15th St O&B |
Default |
4.0 mi |
32:05 |
7:58 |
|
| 4/23/2015 |
Run |
Sup - F'bush - Cort Lib |
Default |
4.0 mi |
31:09 |
7:48 |
|
| 4/16/2015 |
Run |
BK 3m (PP and back) |
Default |
3.0 mi |
24:31 |
8:09 |
|
| 4/7/2015 |
Run |
Home - Seeley O&B |
Default |
3.0 mi |
23:35 |
7:46 |
|
| 3/26/2015 |
Run |
Newkirk - Union St |
Default |
8.1 mi |
1:04:17 |
7:59 |
|
| 3/24/2015 |
Run |
Superior - Flatbush PP OB |
Default |
4.0 mi |
32:12 |
8:02 |
|
| 3/20/2015 |
Run |
Parade Ground loop |
Default |
3.1 mi |
24:12 |
7:57 |
|