| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
Upper Ditmars/Astoria Park 6 miler |
Easy |
6.1 mi |
46:47 |
7:44 |
 |
| 3/18/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
29:19 |
7:16 |
|
| 4/4/2012 |
Run |
3m |
Easy |
3.0 mi |
22:34 |
7:27 |
|
| 4/7/2012 |
Run |
25th - 35th 3miler |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/8/2012 |
Run |
8m |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 4/18/2012 |
Run |
3m |
Easy |
3.0 mi |
25:15 |
8:20 |
|
| 4/21/2012 |
Run |
4miler |
Easy |
4.0 mi |
30:19 |
7:31 |
|
| 5/18/2012 |
Run |
Yet another 4 miler |
Easy |
4.2 mi |
31:52 |
7:39 |
|
| 5/26/2012 |
Run |
Upper Ditmars/Astoria Park 6 miler |
Easy |
6.2 mi |
49:38 |
8:05 |
|
| 5/28/2012 |
Run |
4.05M |
Easy |
4.1 mi |
31:22 |
7:45 |
|
| 6/14/2012 |
Run |
Easy 3miler |
Easy |
3.1 mi |
24:40 |
8:03 |
|
| 6/17/2012 |
Run |
Upper Ditmars/Astoria Park 6 miler |
Easy |
6.2 mi |
48:58 |
7:58 |
|
| 6/22/2012 |
Run |
4.18m |
Easy |
4.2 mi |
36:29 |
8:44 |
|
| 7/8/2012 |
Run |
Decent 8 mile loop |
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 7/17/2012 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
|
|
|
| 7/21/2012 |
Run |
6miler |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 7/22/2012 |
Run |
8miler |
Easy |
8.0 mi |
1:06:51 |
8:20 |
|
| 7/24/2012 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/29/2012 |
Run |
43/Ast - LIC O&B |
Easy |
13.1 mi |
1:49:06 |
8:22 |
|
| 7/31/2012 |
Run |
Easy loop 11103 |
Easy |
3.0 mi |
|
|
|
| 8/2/2012 |
Run |
Solid 7 |
Easy |
7.1 mi |
|
|
|
| 8/3/2012 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
|
|
|
| 8/4/2012 |
Run |
Solid 7 |
Easy |
7.1 mi |
58:16 |
8:16 |
|
| 8/7/2012 |
Run |
Out and Back ad nauseam |
Easy |
14.1 mi |
2:11:03 |
9:19 |
|
| 8/8/2012 |
Run |
3m variation |
Easy |
3.1 mi |
|
|
|
| 8/9/2012 |
Run |
Seven |
Easy |
7.0 mi |
|
|
|
| 8/10/2012 |
Run |
Easy loop 11103 |
Easy |
3.0 mi |
|
|
|
| 8/14/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 8/15/2012 |
Run |
8.12 |
Easy |
8.1 mi |
1:04:48 |
7:59 |
|
| 8/17/2012 |
Run |
4miler |
Easy |
4.0 mi |
30:33 |
7:34 |
|
| 8/18/2012 |
Run |
8miler2000 |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 8/19/2012 |
Run |
16 Miler |
Easy |
16.0 mi |
2:17:05 |
8:35 |
|
| 8/21/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
34:20 |
8:30 |
|
| 8/22/2012 |
Run |
8m |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 8/24/2012 |
Run |
4miler |
Easy |
4.0 mi |
31:58 |
7:55 |
|
| 8/25/2012 |
Run |
17 for real |
Easy |
17.0 mi |
2:32:08 |
8:57 |
|
| 8/26/2012 |
Run |
8m |
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 8/29/2012 |
Run |
4.18m |
Easy |
4.2 mi |
34:20 |
8:13 |
|
| 8/30/2012 |
Run |
9miler |
Easy |
9.0 mi |
1:14:19 |
8:15 |
|
| 9/1/2012 |
Run |
WW Boardwalk 7 miler |
Easy |
7.2 mi |
1:00:05 |
8:18 |
|
| 9/2/2012 |
Run |
WW 12.6m |
Easy |
12.6 mi |
1:47:24 |
8:31 |
|
| 9/4/2012 |
Run |
Loopy 4m |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 9/5/2012 |
Run |
'nother niner |
Easy |
9.0 mi |
1:13:05 |
8:08 |
|
| 9/7/2012 |
Run |
Loopy 4m |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/11/2012 |
Run |
Queens - Brooklyn OB 19 |
Easy |
19.0 mi |
2:42:28 |
8:33 |
|
| 9/12/2012 |
Run |
5M out and back |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 9/14/2012 |
Run |
10 miler |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 9/15/2012 |
Run |
Good ol' 7 |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 9/18/2012 |
Run |
5M out and back |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 9/19/2012 |
Run |
Botched 20 miler (18.78m) |
Easy |
18.8 mi |
3:54:00 |
12:28 |
|
| 9/19/2012 |
Run |
6miler |
Easy |
6.0 mi |
47:01 |
7:48 |
|
| 9/20/2012 |
Run |
local 5 |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 9/22/2012 |
Run |
6miler |
Easy |
6.0 mi |
49:43 |
8:14 |
|
| 9/23/2012 |
Run |
12 O&B |
Easy |
12.0 mi |
1:37:36 |
8:07 |
|
| 9/24/2012 |
Run |
5M out and back |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/25/2012 |
Run |
iz10 |
Easy |
10.0 mi |
1:21:44 |
8:10 |
|
| 9/27/2012 |
Run |
5M out and back |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/29/2012 |
Run |
iz10 |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 9/30/2012 |
Run |
20m |
Easy |
20.1 mi |
2:51:18 |
8:33 |
|
| 10/4/2012 |
Run |
local 5 |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/7/2012 |
Run |
12 O&B |
Easy |
12.0 mi |
1:36:55 |
8:03 |
|
| 10/10/2012 |
Run |
iz10 |
Easy |
10.0 mi |
1:22:21 |
8:14 |
|
| 10/10/2012 |
Run |
local 5 |
Easy |
5.0 mi |
42:58 |
8:35 |
|
| 10/11/2012 |
Run |
Nice 5 miler |
Easy |
5.0 mi |
37:26 |
7:28 |
|
| 10/13/2012 |
Run |
iz10 |
Easy |
10.0 mi |
1:24:03 |
8:24 |
|
| 10/14/2012 |
Run |
Astoria - Navy Yard O&B |
Easy |
20.0 mi |
3:00:14 |
9:01 |
|
| 10/16/2012 |
Run |
5M out and back |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/19/2012 |
Run |
Eight |
Easy |
8.0 mi |
1:01:10 |
7:38 |
|
| 10/20/2012 |
Run |
6 1/2 |
Easy |
6.5 mi |
54:06 |
8:19 |
|
| 10/23/2012 |
Run |
3x Astoria Pk Loop Twelver |
Easy |
12.0 mi |
1:47:33 |
8:58 |
|
| 10/25/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
30:46 |
7:37 |
|
| 10/26/2012 |
Run |
6miler |
Easy |
6.0 mi |
46:39 |
7:51 |
|
| 10/27/2012 |
Run |
Local 2-loop 4 miler |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 10/28/2012 |
Run |
8m |
Easy |
8.0 mi |
1:04:48 |
8:05 |
|
| 11/7/2012 |
Run |
4miler |
Easy |
4.0 mi |
32:21 |
8:01 |
|
| 11/9/2012 |
Run |
Local 2-loop 4 miler |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/9/2012 |
Run |
6miler |
Easy |
6.0 mi |
47:34 |
7:53 |
|
| 11/10/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
34:22 |
8:31 |
|
| 11/11/2012 |
Run |
Eight |
Easy |
8.0 mi |
1:05:41 |
8:12 |
|
| 11/14/2012 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 11/15/2012 |
Run |
Upper Ditmars/Shore Blvd O&B |
Easy |
4.0 mi |
32:31 |
8:03 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Easy |
26.2 mi |
3:38:29 |
8:21 |
|
| 11/22/2012 |
Run |
Loopy 4m |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/8/2012 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/2/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/22/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/6/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 3/10/2013 |
Run |
CP 4.8 |
Easy |
4.9 mi |
42:18 |
8:43 |
|
| 3/29/2013 |
Run |
Variation on local 2 miler |
Easy |
2.1 mi |
15:59 |
7:35 |
|
| 4/3/2013 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2013 |
Run |
o&b 3 |
Easy |
3.0 mi |
24:42 |
8:11 |
|
| 4/13/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 4/14/2013 |
Run |
5M out and back |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/19/2013 |
Run |
Dope 3 miler OB |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/21/2013 |
Run |
6miler |
Easy |
6.0 mi |
48:11 |
7:59 |
|
| 4/27/2013 |
Run |
o&b 3 |
Easy |
3.0 mi |
24:52 |
8:15 |
|
| 4/28/2013 |
Run |
Eight |
Easy |
8.0 mi |
1:02:55 |
7:51 |
|
| 5/3/2013 |
Run |
6miler |
Easy |
6.0 mi |
49:34 |
8:13 |
|
| 5/8/2013 |
Run |
Simple 2 miler |
Easy |
2.0 mi |
14:07 |
7:04 |
|