Notes
50 straight punches
140 jab/counter punches ea/arm
140 front kicks ea/arm
Basics: jodan age-uke w/yakusuki; chudan ude-uke w/yakusuki; 4x5 each.
Run with paver brick and "obstacle" course :)
1-attack sparring w/ushiro geri
Kunku Dai Kata x 5
Up and back drills across the GGX room:
1 - jog
2 - side shuffle
3 - grapevine
4 - heel kick to glutes run
5 - high knees
6 - frog hops