Notes
Repeat this routine for the following lengths of time at each station:
30 secs, 45 secs, 60 secs, 30 secs:
Jumping lunges
Pendulum swing push ups
Roll outs on resist-a-ball
Squat press with 15lb dbbells
Slide outs with floor discs (on knees, slide out to full extension and retract to upward position)
V-sit extensions, retract knees to alternating shoulders
Single-leg mountain climbers with floor discs
Jump rope
Move back to 1st station and increase time from 30 to 45 secs, etc