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4/5/2012

7:49 AM

6 mi

47:09.13

7:51 mi

Equipment

Brooks Ghost 4 (Ghost4 Feb 2012)

Health

185 lb
142 bpm
187 bpm
3520

Weather

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Notes

Easy 6 mi run day before the Pocono Marathon dry-run.

Training Plan Entry

Speed

6 mi

w/6x100m strides

Comments

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