Run: Long Previous Next

3/11/2012

2:50 PM

17 mi

2:25:01.53

8:32 mi

Health

191 lb
142 bpm
225 bpm
10281
  • Splits
  • Graphs

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Notes

First long run since the calve injury. No serious problems except mile 6. Running along the canal path from Trenton toward Princeton, I crossed the road and didn't switch sides. Further down the path, the path evaporated into a tangle of thorn bushes. I pushed on, but ripped my arms and legs up a bit, and had to start walking through the maze of thorns with how thick it had become. Next time I will remember to switch sides :)

I reached Gold's and Jeannie showed up after I traversed the DMV road several times. Then I finished my last four miles on the treadmill next to Jeannie. It was nice to be able to wrap up my run with her.

Comments

dbilenkin

Nice to see you back Frank! 17 miles is a serious long run. If your calves are feeling ok, I'm hoping you'll be back to 100% soon! Looking forward to running with you again.