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Notes

Planned: w/5M @ 15K to half marathon pace. Accomplished :)

This was a difficult run; I was looking forward to finishing the five fast miles. I don't know my 15k pace, but I estimate it would be 6:45, so I hung there for most of the fast miles.

My left knee was sore for the first three miles unfortunately, but after that the pain was gone. No problem with the right calve until the last mile, which was a cool down. And even then, it wasn't pain - just tightness.