Notes
With 15 lb dumbbell:
Sit on floor, legs out straight, twist to right side 15 times and tab the DB to the floor.
Repeat to left side.
Sit on floor, legs up with knees bent (like a v-sit), repeat twist exercise to right, but 20 times.
Repeat to left side.
Simple crunches x 20 - but holding DB overhead and pushing it straight to the ceiling
Runner crunches (one leg up, opposite arm up into a runners pose) 20 each side
Active recovery: lying on floor with knees bent, reach to alternating sides of shins with DB x 10 each side
V-sit position with legs in air; overhead press with DB 20 times
Lying on floor, knee-ins while holding DB x 15
Lying on floor, legs straight up, hip raises x 15
Lying on floor, legs straight up, hip raises and crunch with DB to touch shins x 15
Active recovery: hip raises from lying position with DB on waist
Lying on floor, arms directly overhead and legs out straight; raise arms and legs to meet directly above waist x 15
Plank position: step out w/rt foot, then left, then back in with rt/foot, then left, then tap the left arm to the floor, then the right. Repeat this series for 15 iterations without twisting the hips.