Notes
planned: w/10x100m strides
executed: w/12 x 1/10mi strides
Strides:
1) 10mph
2-9) 11mph
10) 12mph
11-12) 12mph
Maintained a base pace of 8:13 for each mile after the warm-up mile, except the last which was 6:48 base pace.
Training Plan Entry
Aerobic/Speed
8 mi
w/10x100m strides