Notes
Ab exercises after Jen's spin class.
1) Sit-ups on the bench (with two risers), 2 sets of 15.
2) Leg lifts with a 1 second hold at the top. 2 sets of 15.
3) Side planks with hip dips using two risers and a step. Two sets of 15, each side.
4) Step down and up from plank position with feet on step with risers. 10 step down-ups.
5) Plank position with feet on step with risers: roll forward and back, 15 times.