| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Summerfest (Ashley Reservation) |
Race |
3.5 mi |
25:04 |
7:10 |
 |
| 6/21/2008 |
Run |
Copeland St. to Willard St. |
Progression |
5.0 mi |
39:20 |
7:52 |
|
| 4/15/2008 |
Run |
Milton Track |
Warm Up/Cooldown |
3.8 mi |
34:53 |
9:17 |
|
| 4/15/2008 |
Run |
Milton Track |
Interval |
3200.0 m |
11:20 |
5:42 |
|
| 4/3/2008 |
Run |
Copeland St. to Willard St. |
Tempo |
5.4 mi |
40:00 |
7:28 |
|
| 3/25/2008 |
Run |
Milton Track |
Warm Up/Cooldown |
3.4 mi |
31:07 |
9:06 |
|
| 3/25/2008 |
Run |
Milton Track |
Interval |
1800.0 m |
5:39 |
5:04 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:00 |
8:41 |
|
| 3/20/2008 |
Run |
Copeland St. to Furnace Brook |
Tempo |
4.5 mi |
35:02 |
7:51 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/11/2008 |
Run |
Milton Track |
Interval |
1600.0 m |
5:07 |
5:09 |
|
| 3/11/2008 |
Run |
Milton Track |
Warm Up/Cooldown |
3.1 mi |
28:27 |
9:09 |
|
| 3/10/2008 |
Run |
Furnace Brook Loop |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 3/8/2008 |
Run |
Copeland St. to Furnace Brook |
Training Pace |
4.0 mi |
32:22 |
8:06 |
|
| 2/5/2008 |
Run |
Newport Ave. to Hancock St. |
LHR Run |
5.7 mi |
51:23 |
9:06 |
|
| 1/2/2008 |
Run |
Random Route |
Training Pace |
4.0 mi |
32:18 |
8:05 |
|
| 12/31/2007 |
Run |
Treadmill |
Training Pace |
3.0 mi |
24:28 |
8:10 |
|
| 12/29/2007 |
Run |
Random Route |
Interval |
0.9 mi |
5:00 |
5:34 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 12/27/2007 |
Run |
Random Route |
Training Pace |
4.0 mi |
35:23 |
8:51 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 11/8/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:56 |
7:44 |
|
| 11/4/2007 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:06:46 |
9:26 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 10/23/2007 |
Run |
Random Route |
LHR Run |
5.7 mi |
51:59 |
9:13 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:26:34 |
9:28 |
|
| 10/20/2007 |
Tennis |
|
Default |
|
1:30:00 |
|
|
| 10/15/2007 |
Run |
Random Route |
LHR Run |
7.0 mi |
1:05:18 |
9:19 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:19:24 |
9:18 |
|
| 10/11/2007 |
Run |
Beale St. Loop |
LHR Run |
4.0 mi |
35:58 |
8:56 |
|
| 10/9/2007 |
Run |
Random Route |
LHR Run |
5.4 mi |
49:22 |
9:10 |
|
| 10/3/2007 |
Run |
Random Route |
LHR Run |
6.0 mi |
57:35 |
9:36 |
|
| 10/1/2007 |
Run |
Random Route |
LHR Run |
6.0 mi |
57:13 |
9:33 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
17.5 mi |
2:53:50 |
9:56 |
|
| 9/27/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:09 |
9:02 |
|
| 9/21/2007 |
Run |
Random Route |
Warm Up/Cooldown |
1.0 mi |
9:18 |
9:18 |
|