| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Furnace Brook Loop |
Training Pace |
2.5 mi |
22:25 |
8:58 |
 |
| 7/3/2009 |
Run |
Beale St. Loop |
Training Pace |
3.5 mi |
29:56 |
8:34 |
|
| 6/2/2009 |
Run |
Milton Track |
Warm Up/Cooldown |
2.5 mi |
23:33 |
9:26 |
|
| 6/2/2009 |
Run |
Milton Track |
Interval |
1200.0 m |
3:59 |
5:21 |
|
| 5/30/2009 |
Run |
Treadmill |
Warm Up/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 5/25/2009 |
Run |
Treadmill |
Warm Up/Cooldown |
4.0 mi |
38:50 |
9:43 |
|
| 5/20/2009 |
Run |
Wollaston Beach |
Easy |
7.5 mi |
1:08:18 |
9:07 |
|
| 5/16/2009 |
Run |
Treadmill |
Warm Up/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 5/15/2009 |
Run |
Wollaston Beach |
Progression |
3.0 mi |
23:14 |
7:45 |
|
| 5/8/2009 |
Run |
Copeland St. to Furnace Brook |
Training Pace |
5.0 mi |
42:51 |
8:35 |
|
| 5/4/2009 |
Run |
Copeland St. to Furnace Brook |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 5/2/2009 |
Run |
Beach St./Wollaston Loop |
Training Pace |
6.0 mi |
50:58 |
8:30 |
|
| 4/30/2009 |
Run |
Copeland St. to Furnace Brook |
Training Pace |
4.0 mi |
34:17 |
8:35 |
|
| 4/28/2009 |
Run |
Beale St. Loop |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/26/2009 |
Run |
Beach St./Wollaston Loop |
Training Pace |
5.0 mi |
43:35 |
8:43 |
|
| 4/23/2009 |
Run |
Beale St. Loop |
Training Pace |
4.0 mi |
32:51 |
8:13 |
|
| 4/19/2009 |
Run |
Wollaston Beach |
Training Pace |
5.0 mi |
41:18 |
8:16 |
|
| 4/8/2009 |
Run |
Beale St. Loop |
Training Pace |
4.0 mi |
32:47 |
8:12 |
|
| 4/4/2009 |
Run |
Furnace Brook Loop |
Tempo |
1.8 mi |
13:11 |
7:32 |
|
| 12/6/2008 |
Run |
Treadmill |
Warm Up/Cooldown |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2008 |
Run |
Copeland St. to Furnace Brook |
Training Pace |
4.2 mi |
34:30 |
8:19 |
|
| 8/16/2008 |
Run |
Wollaston Beach |
Progression |
6.5 mi |
53:10 |
8:11 |
|
| 8/16/2008 |
Run |
Wollaston Beach |
Warm Up/Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 8/11/2008 |
Run |
Beale St. Loop |
LHR Run |
5.0 mi |
43:08 |
8:38 |
|
| 6/22/2008 |
Run |
Random Route |
Progression |
5.0 mi |
41:40 |
8:20 |
|
| 6/18/2008 |
Run |
Milton Track and Back |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/10/2008 |
Run |
Copeland St. to Willard St. |
Easy |
5.8 mi |
54:24 |
9:21 |
|
| 6/4/2008 |
Run |
Wollaston Beach |
Training Pace |
7.5 mi |
1:04:44 |
8:38 |
|
| 5/28/2008 |
Run |
Random Route |
Training Pace |
6.6 mi |
55:00 |
8:18 |
|
| 5/20/2008 |
Run |
Copeland St. to Furnace Brook |
Tempo |
3.8 mi |
27:34 |
7:13 |
|
| 5/19/2008 |
Run |
Copeland St. to Furnace Brook |
Easy |
4.5 mi |
38:54 |
8:45 |
|
| 5/8/2008 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
29:39 |
7:22 |
|
| 5/5/2008 |
Run |
Copeland St. to Furnace Brook |
Easy |
4.2 mi |
36:14 |
8:34 |
|
| 5/2/2008 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
29:18 |
7:17 |
|
| 4/22/2008 |
Run |
Copeland St. to Furnace Brook |
Easy |
3.8 mi |
32:36 |
8:31 |
|
| 4/17/2008 |
Run |
East Milton Sq. and Back |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2008 |
Run |
Milton Track |
Tempo |
5.5 mi |
40:00 |
7:15 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 3/18/2008 |
Run |
Milton Track |
Interval |
2460.0 m |
8:19 |
5:27 |
|
| 3/18/2008 |
Run |
Milton Track |
Warm Up/Cooldown |
3.5 mi |
32:21 |
9:10 |
|
| 3/16/2008 |
Run |
Copeland St. to Willard St. |
Easy |
7.4 mi |
1:05:00 |
8:47 |
|
| 3/15/2008 |
Run |
Milton Track |
Training Pace |
4.0 mi |
32:15 |
8:04 |
|
| 3/9/2008 |
Run |
Newport Ave. to Hancock St. |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 3/3/2008 |
Run |
Furnace Brook Loop |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 3/2/2008 |
Run |
Copeland St. to Willard St. |
Easy |
5.4 mi |
46:57 |
8:42 |
|
| 3/1/2008 |
Run |
Newport Ave to Wollaston Beach and Back |
Easy |
5.3 mi |
47:14 |
8:51 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:04 |
8:41 |
|
| 2/22/2008 |
Run |
Treadmill |
Training Pace |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2008 |
Run |
Furnace Brook Loop |
5K Pace Interval |
2.5 mi |
19:31 |
7:43 |
|
| 2/12/2008 |
Run |
Beale St. Loop |
Training Pace |
5.6 mi |
45:06 |
8:07 |
|
| 2/7/2008 |
Run |
Quincy Medical Hill Repeats |
Hill Intervals |
4.1 mi |
37:02 |
8:57 |
|
| 2/2/2008 |
Run |
Marina Bay and Back |
Long |
10.0 mi |
1:19:33 |
7:58 |
|
| 1/31/2008 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
30:05 |
7:28 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/24/2008 |
Run |
Random Route |
5K Pace Interval |
5.0 mi |
40:20 |
8:04 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo Intervals |
6.0 mi |
49:03 |
8:11 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
32:47 |
8:12 |
|
| 1/13/2008 |
Run |
Furnace Brook Loop |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo Intervals |
6.0 mi |
49:37 |
8:17 |
|