| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2007 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:52 |
7:43 |
 |
| 5/5/2007 |
Run |
Random Route |
Training Pace |
5.5 mi |
42:35 |
7:45 |
|
| 4/30/2007 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
33:57 |
7:38 |
|
| 4/26/2007 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
30:31 |
7:35 |
|
| 4/22/2007 |
Run |
Quincy 10 Mile Course |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 4/15/2007 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
34:13 |
7:42 |
|
| 4/10/2007 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
30:41 |
7:37 |
|
| 4/6/2007 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
49:51 |
7:34 |
|
| 4/3/2007 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
33:06 |
7:27 |
|
| 4/1/2007 |
Run |
Cohasset by the Sea 10K |
Race |
10.0 km |
45:38 |
7:21 |
|
| 3/24/2007 |
Run |
Quincy 10 Mile Course |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/21/2007 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
29:30 |
7:20 |
|
| 3/17/2007 |
Run |
Holyoke St. Patrick's Day Race |
Race |
10.0 km |
44:57 |
7:15 |
|
| 3/11/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 3/9/2007 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
32:25 |
7:18 |
|
| 3/7/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 3/4/2007 |
Run |
Claddagh Pub 4 Miler |
Race |
4.0 mi |
27:51 |
6:58 |
|
| 2/21/2007 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:39 |
7:41 |
|
| 2/17/2007 |
Run |
Treadmill |
Warm Up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
3.2 mi |
25:10 |
7:52 |
|
| 2/11/2007 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
30:45 |
7:38 |
|
| 2/8/2007 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:20 |
7:38 |
|
| 2/6/2007 |
Run |
Treadmill |
Training Pace |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2007 |
Run |
Treadmill |
Training Pace |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2007 |
Run |
Beale St. Loop |
Tempo |
4.0 mi |
31:39 |
7:52 |
|
| 1/26/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 1/8/2007 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:20 |
7:38 |
|
| 1/2/2007 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
33:20 |
7:30 |
|
| 12/19/2006 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
33:04 |
7:26 |
|
| 12/12/2006 |
Run |
Beale St. Loop |
Tempo |
4.5 mi |
32:22 |
7:17 |
|
| 12/9/2006 |
Run |
Quincy 10 Mile Course |
Long |
10.0 mi |
1:15:25 |
7:33 |
|
| 12/7/2006 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:40 |
7:41 |
|
| 12/5/2006 |
Run |
Treadmill |
Training Pace |
3.1 mi |
24:30 |
7:55 |
|
| 12/2/2006 |
Run |
Quincy 10 Mile Course |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 11/29/2006 |
Run |
Quincy Medical Hill Repeats |
Hill Intervals |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2006 |
Run |
Quarry St Loop |
Hill |
6.6 mi |
50:40 |
7:41 |
|
| 11/27/2006 |
Run |
Furnace Brook Loop 2X |
Tempo |
5.4 mi |
40:50 |
7:34 |
|