Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/1/2006 Weights           6/7/2006 Weights           6/11/2006 Weights           6/19/2006 Weights           6/24/2006 Weights           7/10/2006 Weights           7/15/2006 Weights           7/25/2006 Weights           7/27/2006 Weights           8/12/2006 Weights           8/19/2006 Weights           9/3/2006 Weights           9/16/2006 Weights           10/24/2006 Weights           10/28/2006 Weights           11/8/2006 Weights           1/3/2007 Weights           1/17/2007 Weights           2/2/2007 Weights           2/5/2007 Weights           2/10/2007 Weights           4/14/2007 Weights           6/18/2007 Weights           6/25/2007 Weights           8/6/2007 Weights           8/8/2007 Weights           8/13/2007 Weights           8/15/2007 Weights           8/27/2007 Weights           9/25/2007 Weights           11/7/2007 Weights           12/6/2007 Weights           12/15/2007 Weights           12/22/2007 Weights           12/30/2007 Weights           1/6/2008 Weights           1/13/2008 Weights           1/21/2008 Weights           2/27/2008 Weights           3/8/2008 Weights           6/14/2008 Weights           8/1/2008 Weights           8/10/2008 Weights           8/13/2008 Weights           9/20/2008 Weights           11/1/2008 Weights           11/22/2008 Weights           12/6/2008 Weights           12/13/2008 Weights           12/20/2008 Weights           1/3/2009 Weights           1/17/2009 Weights           1/31/2009 Weights           3/15/2009 Weights           5/16/2009 Weights           5/25/2009 Weights           5/30/2009 Weights           6/13/2009 Weights           10/24/2009 Weights           6/4/2005 Run Harpoon 5 Miler Race 5.0 mi 41:49 8:22 6/3/2006 Run Harpoon 5 Miler Race 5.0 mi 38:32 7:43 6/6/2006 Run Treadmill Tempo 2.0 mi 15:00 7:30 6/8/2006 Run Wollaston Beach Tempo 3.3 mi 25:10 7:38 6/10/2006 Run Jimmy Kennedy Squirrel Run Race 5.0 mi 36:41 7:21 6/13/2006 Run Milton Road Race - 5K Race 5.0 km 22:08 7:08 6/15/2006 Run South Boston Sugar Bowl Tempo 5.0 mi 40:00 8:00 6/16/2006 Run Wollaston Beach Tempo 3.3 mi 25:00 7:35 6/20/2006 Run Treadmill Long 7.0 mi 1:00:00 8:35 6/22/2006 Run Wollaston Beach Tempo 3.3 mi 25:00 7:35 6/27/2006 Run Random Route Tempo 3.6 mi 29:00 8:04 6/28/2006 Run Treadmill Interval 1.7 mi 13:00 7:39 6/29/2006 Run Squantum 5 Miler Race 5.0 mi 38:02 7:37 7/4/2006 Run Hingham 4th of July Road Race Race 4.6 mi 33:10 7:13 7/6/2006 Run Random Route Tempo 5.0 mi 40:00 8:00 7/7/2006 Run Random Route Long 8.0 mi 1:06:00 8:15 7/11/2006 Run Beale St. Loop Tempo 4.5 mi 34:00 7:39 7/13/2006 Run Marathon Sports 5 Miler Race 5.0 mi 37:17 7:28 7/17/2006 Run Furnace Brook Loop Training Pace 3.1 mi 26:00 8:32 7/20/2006 Run Jim Kane Sugar Bowl 5 Miler Race 5.0 mi 35:38 7:08 7/24/2006 Run Furnace Brook Loop Interval 3.1 mi 25:00 8:12 7/26/2006 Run Beale St. Loop Tempo 4.5 mi 35:30 7:59 7/29/2006 Run Napper Tandy Mustang Flyer Race 4.0 mi 28:45 7:12 8/2/2006 Run Random Route Tempo 2.3 mi 18:00 7:50 8/7/2006 Run Beale St. Loop Tempo 4.5 mi 34:38 7:47 8/8/2006 Run Treadmill Interval 2.5 mi 18:50 7:32 8/9/2006 Run Quincy 10 Mile Course Long 10.0 mi 1:25:44 8:35 8/10/2006 Run Beale St. Loop Training Pace 4.5 mi 35:40 8:01 8/11/2006 Run Treadmill Interval 4.3 mi 41:00 9:39 8/12/2006 Run Treadmill Easy 4.0 mi 38:40 9:40 8/13/2006 Run Beale St. Loop Tempo 4.0 mi 31:15 7:46 8/15/2006 Run Beale St. Loop Fartlek 4.0 mi 30:35 7:36 8/16/2006 Run Quincy 10 Mile Course Long 10.0 mi 1:22:50 8:17 8/17/2006 Run Treadmill Interval 4.0 mi 36:00 9:00 8/18/2006 Run Furnace Brook Loop Training Pace 3.1 mi 25:24 8:20 8/19/2006 Run Treadmill Easy 5.0 mi 46:00 9:12 8/20/2006 Run Beale St. Loop Tempo 4.0 mi 32:28 8:04 8/22/2006 Run Beale St. Loop Tempo 4.0 mi 32:45 8:08 8/26/2006 Run Random Route Tempo 4.0 mi 32:00 8:00 8/29/2006 Run Random Route Long 12.7 mi 1:41:50 8:02 9/2/2006 Run Random Route Training Pace 6.7 mi 53:45 8:02