| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/14/2007 |
Treadmill |
|
Default |
|
|
|
 |
| 3/6/2007 |
Treadmill |
|
Default |
|
|
|
|
| 3/6/2007 |
Stairs |
|
Default |
|
20:00 |
|
|
| 3/1/2007 |
Stairs |
|
Default |
|
35:00 |
|
|
| 2/25/2009 |
Run |
unknown |
Treadmill |
3.0 mi |
30:13 |
10:05 |
|
| 12/28/2008 |
Run |
unknown |
Treadmill |
4.2 mi |
39:12 |
9:19 |
|
| 8/17/2011 |
Run |
Shadow Lake Hike |
Trail |
2.8 mi |
59:57 |
21:34 |
|
| 9/5/2010 |
Run |
Taylor Mtn. Trails |
Trail |
2.5 mi |
26:06 |
10:19 |
|
| 8/31/2010 |
Run |
Hunchback Trail |
Trail |
8.8 mi |
2:26:30 |
16:39 |
|
| 8/26/2010 |
Run |
Dale Balls Trail, NM |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 8/14/2010 |
Run |
PCC Trails |
Trail |
8.5 mi |
1:25:00 |
10:00 |
|
| 8/8/2010 |
Run |
Mt. Finlayson |
Trail |
1.5 mi |
28:41 |
19:08 |
|
| 4/19/2010 |
Run |
Central Range Game Preserve Loop |
Trail |
3.0 mi |
28:33 |
9:30 |
|
| 9/27/2009 |
Run |
Tiger Mtn 8 Mile Loop |
Trail |
8.1 mi |
1:31:22 |
11:17 |
|
| 8/16/2009 |
Run |
Game Preserve North Trail |
Trail |
3.0 mi |
30:37 |
10:13 |
|
| 5/16/2009 |
Run |
unknown |
Trail |
15.5 mi |
3:44:40 |
14:30 |
|
| 3/6/2009 |
Run |
|
Trail |
3.1 mi |
32:07 |
10:24 |
|
| 9/28/2007 |
Run |
Cougar Mountain Trails |
Trail |
10.1 mi |
1:42:53 |
10:12 |
|
| 8/25/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
31:46 |
12:14 |
|
| 8/23/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
31:40 |
12:11 |
|
| 8/21/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
30:40 |
11:48 |
|
| 8/20/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
29:44 |
11:27 |
|
| 8/17/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
30:59 |
11:55 |
|
| 8/16/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
32:46 |
12:25 |
|
| 8/14/2011 |
Run |
|
Walk |
2.9 mi |
37:26 |
13:09 |
|
| 8/13/2011 |
Run |
|
Walk |
2.2 mi |
27:17 |
12:15 |
|
| 8/11/2011 |
Run |
|
Walk |
2.2 mi |
30:28 |
13:40 |
|
| 8/7/2011 |
Run |
|
Walk |
2.6 mi |
36:09 |
13:45 |
|
| 8/6/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.2 mi |
28:21 |
12:43 |
|
| 8/5/2011 |
Run |
|
Walk |
2.2 mi |
29:45 |
13:21 |
|
| 8/2/2011 |
Run |
|
Walk |
2.2 mi |
30:38 |
13:45 |
|
| 7/30/2011 |
Run |
|
Walk |
2.5 mi |
32:27 |
13:15 |
|
| 4/2/2011 |
Run |
father daughter trail |
Walk |
1.5 mi |
25:23 |
17:10 |
|
| 3/20/2011 |
Run |
|
Walk |
7.4 mi |
3:25:45 |
28:00 |
|
| 3/18/2011 |
Run |
|
Walk |
4.0 mi |
1:43:17 |
26:01 |
|
| 3/7/2011 |
Run |
|
Walk |
2.4 mi |
41:59 |
17:39 |
|
| 2/20/2011 |
Run |
New Lake Wilderness Loop |
Walk |
2.8 mi |
45:00 |
15:51 |
|
| 2/12/2011 |
Run |
neighborhood loop |
Walk |
0.8 mi |
|
|
|
| 2/5/2011 |
Run |
father daughter trail |
Walk |
1.5 mi |
|
|
|
| 1/16/2011 |
Run |
neighborhood loop |
Walk |
0.8 mi |
|
|
|
| 9/18/2010 |
Run |
cool down walk |
Walk |
0.8 mi |
15:05 |
18:52 |
|
| 9/6/2010 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 9/5/2010 |
Run |
Taylor Mtn. Trails |
Walk |
2.6 mi |
59:43 |
23:20 |
|
| 8/31/2010 |
Run |
|
Walk |
2.1 mi |
|
|
|
| 8/30/2010 |
Run |
|
Walk |
3.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Walk |
2.9 mi |
|
|
|
| 4/19/2010 |
Run |
Central Range Game Preserve Loop |
Walk |
0.6 mi |
14:14 |
22:58 |
|
| 4/18/2010 |
Run |
Hokendauqua Rail Trail Run |
Walk |
2.2 mi |
44:36 |
19:55 |
|
| 9/14/2009 |
Run |
lake wilderness loop |
Walk |
3.5 mi |
58:26 |
16:45 |
|
| 8/16/2009 |
Run |
Game Preserve North Trail |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 8/2/2009 |
Run |
Cedar River Trail |
Walk |
2.8 mi |
53:09 |
19:12 |
|
| 7/23/2009 |
Run |
Tahoma High School |
Walk |
2.5 mi |
1:04:46 |
25:55 |
|
| 7/22/2009 |
Run |
Tahoma High School |
Walk |
1.3 mi |
24:35 |
18:30 |
|
| 7/15/2009 |
Run |
neighborhood loop |
Walk |
1.4 mi |
29:12 |
20:26 |
|
| 6/30/2009 |
Run |
neighborhood loop |
Walk |
0.8 mi |
|
|
|
| 6/28/2009 |
Run |
|
Walk |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
|
Walk |
1.3 mi |
15:34 |
12:10 |
|
| 10/1/2008 |
Run |
unknown |
Walk |
1.0 mi |
|
|
|
| 7/9/2008 |
Run |
unknown |
Walk |
3.2 mi |
1:20:00 |
25:00 |
|
| 7/8/2008 |
Run |
unknown |
Walk |
4.0 mi |
|
|
|
| 7/6/2008 |
Run |
unknown |
Walk |
4.5 mi |
|
|
|
| 7/4/2008 |
Run |
unknown |
Walk |
2.1 mi |
|
|
|
| 2/23/2008 |
Run |
unknown |
Walk |
1.3 mi |
21:00 |
16:10 |
|
| 2/21/2008 |
Run |
unknown |
Walk |
0.8 mi |
|
|
|
| 10/27/2007 |
Run |
unknown |
Walk |
2.0 mi |
|
|
|
| 7/30/2007 |
Run |
unknown |
Walk |
1.5 mi |
|
|
|
| 7/29/2007 |
Run |
unknown |
Walk |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
unknown |
Walk |
3.0 mi |
|
|
|
| 6/29/2007 |
Run |
unknown |
Hard |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/30/2007 |
Run |
Cougar 7.5 mile loop |
Hard |
7.5 mi |
1:11:21 |
9:31 |
|
| 5/10/2007 |
Run |
Cougar 7.5 mile loop |
Hard |
7.5 mi |
1:07:21 |
8:59 |
|
| 5/4/2007 |
Run |
Talapus Lake |
Hard |
7.0 mi |
1:22:00 |
11:45 |
|
| 4/26/2007 |
Run |
Cougar 5 mile loop |
Hard |
5.0 mi |
46:40 |
9:20 |
|
| 1/23/2011 |
Run |
Henry's Run |
Medium |
5.0 mi |
42:01 |
8:25 |
|
| 1/22/2011 |
Run |
waterline 7.8 loop |
Medium |
7.8 mi |
1:01:26 |
7:52 |
|
| 1/15/2011 |
Run |
MV 9 mile |
Medium |
9.1 mi |
1:14:50 |
8:16 |
|
| 1/2/2011 |
Run |
Maple Valley 10K |
Medium |
6.2 mi |
50:30 |
8:09 |
|
| 12/31/2010 |
Run |
Lake Young's |
Medium |
9.4 mi |
1:26:14 |
9:12 |
|
| 12/27/2010 |
Run |
Maple Ridge 5 mile |
Medium |
5.3 mi |
42:21 |
8:00 |
|
| 12/26/2010 |
Run |
Lake Sawyer trail explore run |
Medium |
7.1 mi |
59:45 |
8:28 |
|
| 12/24/2010 |
Run |
Maple Valley 10K |
Medium |
6.3 mi |
51:56 |
8:17 |
|
| 12/19/2010 |
Run |
x-tra elk run loop |
Medium |
5.5 mi |
44:55 |
8:11 |
|
| 12/11/2010 |
Run |
Belmont Woods 10K |
Medium |
6.2 mi |
48:09 |
7:50 |
|
| 12/1/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
46:48 |
8:08 |
|
| 11/28/2010 |
Run |
SouthEast 7 |
Medium |
7.1 mi |
57:23 |
8:05 |
|
| 11/27/2010 |
Run |
Landsburg Trail 10K |
Medium |
6.2 mi |
1:02:11 |
10:01 |
|
| 11/19/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
45:31 |
7:55 |
|
| 11/14/2010 |
Run |
MV 6.5 |
Medium |
6.5 mi |
52:34 |
8:09 |
|
| 11/13/2010 |
Run |
Uber Extended Elk Run Loop |
Medium |
7.1 mi |
56:11 |
7:55 |
|
| 11/7/2010 |
Run |
MV 9.5 |
Medium |
9.5 mi |
1:14:11 |
7:50 |
|
| 10/31/2010 |
Run |
Belmont Woods 10K |
Medium |
6.1 mi |
48:34 |
7:57 |
|
| 10/30/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
45:04 |
7:48 |
|
| 10/24/2010 |
Run |
LWT to CRT variant |
Medium |
7.3 mi |
59:07 |
8:07 |
|
| 10/17/2010 |
Run |
Maple Valley 6 |
Medium |
6.0 mi |
46:53 |
7:49 |
|
| 9/26/2010 |
Run |
Landsburg to Home |
Medium |
5.2 mi |
42:24 |
8:10 |
|
| 8/29/2010 |
Run |
Belmont Woods 10K |
Medium |
6.0 mi |
48:39 |
8:07 |
|
| 8/21/2010 |
Run |
7 Mile Hill Workout |
Medium |
7.3 mi |
56:56 |
7:47 |
|
| 8/15/2010 |
Run |
Rock Creek Park Loop |
Medium |
7.1 mi |
56:59 |
8:01 |
|
| 8/7/2010 |
Run |
LWT to CRT Loop 1 |
Medium |
7.8 mi |
1:02:07 |
8:00 |
|
| 8/1/2010 |
Run |
PCC Trails |
Medium |
6.3 mi |
59:38 |
9:32 |
|