| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
31:46 |
12:14 |
 |
| 8/24/2011 |
Swim |
Renton Comunity Swim Center |
Free Style |
100.0 yd |
|
|
|
| 8/24/2011 |
Bike |
|
Easy |
9.6 mi |
38:10 |
4:00 |
|
| 8/24/2011 |
Bike |
Bike to Work |
Easy |
23.1 mi |
1:17:23 |
3:22 |
|
| 8/23/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
31:40 |
12:11 |
|
| 8/21/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
30:40 |
11:48 |
|
| 8/20/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
29:44 |
11:27 |
|
| 8/19/2011 |
Bike |
Bike to Work |
Easy |
23.1 mi |
1:19:33 |
3:27 |
|
| 8/19/2011 |
Bike |
Bike to Work |
Easy |
23.1 mi |
1:15:39 |
3:17 |
|
| 8/17/2011 |
Run |
Shadow Lake Hike |
Trail |
2.8 mi |
59:57 |
21:34 |
|
| 8/17/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
30:59 |
11:55 |
|
| 8/16/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.6 mi |
32:46 |
12:25 |
|
| 8/14/2011 |
Bike |
|
Easy |
14.8 mi |
54:08 |
3:40 |
|
| 8/14/2011 |
Run |
|
Walk |
2.9 mi |
37:26 |
13:09 |
|
| 8/13/2011 |
Run |
|
Walk |
2.2 mi |
27:17 |
12:15 |
|
| 8/11/2011 |
Run |
|
Walk |
2.2 mi |
30:28 |
13:40 |
|
| 8/9/2011 |
Bike |
Bike to Work |
Easy |
21.8 mi |
1:16:42 |
3:31 |
|
| 8/9/2011 |
Bike |
Bike to Work |
Easy |
22.9 mi |
1:15:57 |
3:19 |
|
| 8/7/2011 |
Bike |
|
Easy |
18.7 mi |
1:08:23 |
3:40 |
|
| 8/7/2011 |
Run |
|
Walk |
2.6 mi |
36:09 |
13:45 |
|
| 8/6/2011 |
Run |
road to recovery 30 minute course |
Walk |
2.2 mi |
28:21 |
12:43 |
|
| 8/5/2011 |
Run |
|
Walk |
2.2 mi |
29:45 |
13:21 |
|
| 8/2/2011 |
Run |
|
Walk |
2.2 mi |
30:38 |
13:45 |
|
| 7/30/2011 |
Bike |
|
Easy |
16.5 mi |
59:28 |
3:37 |
|
| 7/30/2011 |
Run |
|
Walk |
2.5 mi |
32:27 |
13:15 |
|
| 7/7/2011 |
Bike |
Bike to Home |
Easy |
23.3 mi |
1:23:26 |
3:36 |
|
| 7/7/2011 |
Bike |
Bike to Work |
Easy |
23.0 mi |
1:15:56 |
3:18 |
|
| 7/2/2011 |
Bike |
Bike to Work |
Easy |
23.4 mi |
1:20:05 |
3:26 |
|
| 7/1/2011 |
Bike |
Bike to Home |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
| 6/26/2011 |
Bike |
|
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 6/22/2011 |
Bike |
Bike to Work |
Long |
24.0 mi |
1:49:25 |
4:34 |
|
| 6/22/2011 |
Bike |
Bike to Work |
Long |
23.2 mi |
1:28:35 |
3:50 |
|
| 6/15/2011 |
Run |
|
Easy |
1.0 mi |
9:19 |
8:58 |
|
| 6/15/2011 |
Run |
|
Easy |
1.0 mi |
9:19 |
8:58 |
|
| 5/31/2011 |
Bike |
Bike to Work |
Long |
23.6 mi |
1:49:02 |
4:38 |
|
| 5/31/2011 |
Bike |
Bike to Work |
Long |
23.2 mi |
1:35:01 |
4:07 |
|
| 5/20/2011 |
Bike |
Bike to Work |
Long |
24.0 mi |
1:39:07 |
4:08 |
|
| 5/18/2011 |
Bike |
Bike to Work |
Long |
23.5 mi |
1:48:09 |
4:37 |
|
| 5/18/2011 |
Bike |
Bike to Work |
Long |
23.5 mi |
1:31:46 |
3:55 |
|
| 5/17/2011 |
Run |
neighborhood loop |
Easy |
1.9 mi |
15:52 |
8:32 |
|
| 5/15/2011 |
Run |
neighborhood loop |
Easy |
1.1 mi |
8:25 |
7:57 |
|
| 5/10/2011 |
Bike |
Bike to Work |
Easy |
23.5 mi |
1:53:02 |
4:49 |
|
| 5/10/2011 |
Bike |
Bike to Work |
Easy |
23.5 mi |
1:36:28 |
4:07 |
|
| 5/5/2011 |
Bike |
Bike to Work |
Long |
23.5 mi |
2:15:00 |
5:45 |
|
| 5/5/2011 |
Bike |
Bike to Work |
Long |
23.5 mi |
1:38:44 |
4:13 |
|
| 4/16/2011 |
Run |
|
Easy |
1.1 mi |
8:57 |
8:22 |
|
| 4/2/2011 |
Run |
father daughter trail |
Walk |
1.5 mi |
25:23 |
17:10 |
|
| 3/26/2011 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 3/20/2011 |
Run |
|
Walk |
7.4 mi |
3:25:45 |
28:00 |
|
| 3/18/2011 |
Run |
|
Walk |
4.0 mi |
1:43:17 |
26:01 |
|
| 3/7/2011 |
Run |
|
Walk |
2.4 mi |
41:59 |
17:39 |
|
| 2/20/2011 |
Run |
New Lake Wilderness Loop |
Walk |
2.8 mi |
45:00 |
15:51 |
|
| 2/12/2011 |
Run |
neighborhood loop |
Walk |
0.8 mi |
|
|
|
| 2/5/2011 |
Run |
father daughter trail |
Walk |
1.5 mi |
|
|
|
| 1/30/2011 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:39:36 |
8:23 |
|
| 1/27/2011 |
Run |
lake wilderness loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/23/2011 |
Run |
Henry's Run |
Medium |
5.0 mi |
42:01 |
8:25 |
|
| 1/22/2011 |
Run |
waterline 7.8 loop |
Medium |
7.8 mi |
1:01:26 |
7:52 |
|
| 1/19/2011 |
Run |
extended elk run loop |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 1/16/2011 |
Run |
neighborhood loop |
Walk |
0.8 mi |
|
|
|
| 1/15/2011 |
Run |
MV 9 mile |
Medium |
9.1 mi |
1:14:50 |
8:16 |
|
| 1/13/2011 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 1/8/2011 |
Run |
MV 20 take 5 |
Long |
20.2 mi |
2:44:00 |
8:07 |
|
| 1/6/2011 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
34:53 |
8:07 |
|
| 1/2/2011 |
Run |
Maple Valley 10K |
Medium |
6.2 mi |
50:30 |
8:09 |
|
| 12/31/2010 |
Run |
Lake Young's |
Medium |
9.4 mi |
1:26:14 |
9:12 |
|
| 12/29/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.6 mi |
38:18 |
8:22 |
|
| 12/27/2010 |
Run |
Maple Ridge 5 mile |
Medium |
5.3 mi |
42:21 |
8:00 |
|
| 12/26/2010 |
Run |
Lake Sawyer trail explore run |
Medium |
7.1 mi |
59:45 |
8:28 |
|
| 12/24/2010 |
Run |
Maple Valley 10K |
Medium |
6.3 mi |
51:56 |
8:17 |
|
| 12/23/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
36:36 |
8:34 |
|
| 12/19/2010 |
Run |
x-tra elk run loop |
Medium |
5.5 mi |
44:55 |
8:11 |
|
| 12/18/2010 |
Run |
elk run loop |
Easy |
3.3 mi |
26:29 |
7:58 |
|
| 12/15/2010 |
Run |
lake wilderness loop |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/12/2010 |
Run |
Elk Run to Belmont woods 10 mile loop |
Long |
10.0 mi |
1:22:31 |
8:16 |
|
| 12/11/2010 |
Run |
Belmont Woods 10K |
Medium |
6.2 mi |
48:09 |
7:50 |
|
| 12/8/2010 |
Run |
Short Elk Run plus Lake Wilderness Loop |
Easy |
4.8 mi |
39:42 |
8:16 |
|
| 12/4/2010 |
Run |
Maple Valley 12 |
Long |
12.5 mi |
1:41:02 |
8:07 |
|
| 12/1/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
46:48 |
8:08 |
|
| 11/28/2010 |
Run |
SouthEast 7 |
Medium |
7.1 mi |
57:23 |
8:05 |
|
| 11/27/2010 |
Run |
Landsburg Trail 10K |
Medium |
6.2 mi |
1:02:11 |
10:01 |
|
| 11/25/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
33:44 |
7:51 |
|
| 11/23/2010 |
Run |
Up to Safeway and Back |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 11/21/2010 |
Run |
Elk Run to Belmont woods 10 mile loop |
Long |
10.0 mi |
1:20:39 |
8:04 |
|
| 11/19/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
45:31 |
7:55 |
|
| 11/14/2010 |
Run |
MV 6.5 |
Medium |
6.5 mi |
52:34 |
8:09 |
|
| 11/13/2010 |
Run |
Uber Extended Elk Run Loop |
Medium |
7.1 mi |
56:11 |
7:55 |
|
| 11/10/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
34:13 |
7:58 |
|
| 11/7/2010 |
Run |
MV 9.5 |
Medium |
9.5 mi |
1:14:11 |
7:50 |
|
| 11/6/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
33:37 |
7:52 |
|
| 11/3/2010 |
Run |
lake wilderness loop |
Easy |
3.0 mi |
23:55 |
7:53 |
|
| 10/31/2010 |
Run |
Belmont Woods 10K |
Medium |
6.1 mi |
48:34 |
7:57 |
|
| 10/30/2010 |
Run |
Elk Run + Lake Wilderness Loop 5.7 |
Medium |
5.8 mi |
45:04 |
7:48 |
|
| 10/27/2010 |
Run |
elk run loop |
Easy |
3.3 mi |
26:54 |
8:08 |
|
| 10/24/2010 |
Run |
LWT to CRT variant |
Medium |
7.3 mi |
59:07 |
8:07 |
|
| 10/23/2010 |
Run |
Extended Lake Wilderness Loop |
Easy |
4.3 mi |
33:06 |
7:40 |
|
| 10/17/2010 |
Run |
Maple Valley 6 |
Medium |
6.0 mi |
46:53 |
7:49 |
|
| 10/16/2010 |
Run |
elk run loop |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 10/9/2010 |
Run |
lake wilderness loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 10/2/2010 |
Run |
Baker Lake 50K |
Race |
31.1 mi |
6:21:24 |
12:18 |
|