Run: Tempo Previous Next

3/27/2019

7.5 mi

51:02

6:49 mi

No additional information was recorded for this entry.

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Notes

1 mile w/u + 0.5 mile c/d

6 mile progression run:

1.5 miles @ 6:40

1.5 miles @ 6:25

1.5 miles @ 6:10

1.5 miles @ 5:55

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