2/18/2019
8 mi
56:17
7:03 mi
No additional information was recorded for this entry.
5 mile progression run w/ 2 miles warm up and a 1 mile cool down. (8 miles total)
Progression:
1 mile @ 6:40
1 mile @ 6:25
1 mile @ 6:10
1 mile @ 5:55
1 mile @ 5:40
this guy lol
2/21/2019 at 12:23 AM