Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2014 Bike   Default 5.3 km 11:11 2:07
6/7/2014 Bike   Long 85.8 km 3:01:30 2:07
6/7/2014 Bike   Default 5.7 km 12:15 2:11
6/3/2014 Bike   Default 37.1 km 1:09:47 1:53
6/3/2014 Bike   Easy 21.1 km 46:05 2:12
6/2/2014 Run
Hallen x2
 Default 10.1 km 51:34 5:07
6/1/2014 Bike   Default 29.4 km 1:01:12 2:05
6/1/2014 Bike   Race 148.4 km 3:47:01 1:32
6/1/2014 Bike   Default 11.1 km 26:46 2:25
5/30/2014 Bike   Race 25.6 km 39:01 1:32
5/27/2014 Bike   Race 24.1 km 35:46 1:30
5/27/2014 Bike   Easy 12.1 km 21:19 1:46
5/26/2014 Run
Hallen x2
 Restitution 10.1 km 50:17 4:59
5/25/2014 Bike   Default 12.8 km 28:07 2:13
5/25/2014 Bike   Race 93.7 km 2:30:50 1:37
5/25/2014 Bike   Default 13.3 km 30:35 2:18
5/24/2014 Run
Hallen x2
 Easy 10.1 km 52:29 5:13
5/22/2014 Bike   Easy 37.0 km 1:18:14 2:07
5/22/2014 Bike   Easy 21.1 km 44:29 2:07
5/21/2014 MTB   Default 20.1 km 1:11:40 3:34
5/21/2014 MTB   Default 7.5 km 38:13 5:06
5/20/2014 Bike   Interval   1:06:01  
5/19/2014 Bike   Easy 34.1 km 1:07:45 2:00
5/19/2014 Bike   Easy 21.1 km 45:35 2:10
5/18/2014 Bike   Long 77.9 km 2:33:37 1:59
5/17/2014 Run   Default 10.8 km 54:11 5:00
5/16/2014 Bike   Long 113.3 km 3:41:04 1:58
5/16/2014 Bike   Default 5.9 km 12:36 2:09
5/15/2014 Bike   Easy 37.0 km 1:12:43 1:58
5/15/2014 Bike   Easy 21.0 km 44:37 2:08
5/13/2014 Bike   Race 19.1 km 30:59 1:38
5/12/2014 Run   Restitution 6.4 km 35:43 5:36
5/11/2014 Duathlon   Default 32.8 km 2:51:37 5:15
5/8/2014 MTB   Easy 41.6 km 2:17:23 3:19
5/7/2014 Bike   Easy 22.9 km 45:23 2:00
5/7/2014 Bike   Easy 21.1 km 43:37 2:05
5/6/2014 Bike
Fortius
 Interval   1:06:00  
5/5/2014 Run
Nordmarken x3
 Restitution 15.3 km 1:18:33 5:09
5/4/2014 Bike   Long 45.9 km 1:16:08 1:40
5/3/2014 Run
Nordmarken x3
 Easy 15.3 km 1:15:59 4:58
5/2/2014 Bike   Easy 46.7 km 1:26:17 1:51
5/2/2014 Bike   Easy 21.0 km 40:48 1:57
4/30/2014 Run
Nordmarken x3
 Easy 15.3 km 1:19:54 5:14
4/29/2014 Bike   Race 16.8 km 25:27 1:31
4/28/2014 Bike   Interval 30.3 km 57:42 1:55
4/28/2014 Bike   Easy 21.0 km 44:42 2:08
4/27/2014 Bike   Long 59.7 km 1:48:02 1:49
4/25/2014 Run
Hallen x2
 Easy 10.1 km 51:39 5:07
4/24/2014 Bike   Long 56.5 km 1:54:55 2:03
4/24/2014 Bike   Default 5.7 km 12:09 2:09
4/23/2014 Bike
Fortius
 Interval   1:03:38  
4/22/2014 Run
Hallen x2
 Restitution 10.2 km 58:57 5:47
4/21/2014 Run
Helvede i Nord
 Race 21.1 km 1:34:25 4:29
4/20/2014 Run
Hallen x2
 Easy 10.1 km 53:01 5:15
4/19/2014 Bike   Easy 5.7 km 12:21 2:11
4/19/2014 Bike
DK3650
 Long 96.0 km 3:01:15 1:54
4/19/2014 Bike   Easy 5.9 km 13:41 2:19
4/17/2014 Bike
Fortius
 Interval   1:03:56  
4/16/2014 Run
Nordmarken x3
 Easy 15.3 km 1:20:52 5:18
4/15/2014 Bike   Race 8.6 km 13:40 1:36
4/15/2014 Bike   Default 8.6 km 15:27 1:48
4/14/2014 Run   Easy 11.3 km 59:06 5:14
4/13/2014 Run   Easy 16.6 km 1:22:21 4:58
4/12/2014 Bike   Race 28.2 km 46:28 1:39
4/12/2014 Bike   Easy 9.5 km 17:53 1:54
4/10/2014 Bike
Fortius
 Easy   30:00  
4/9/2014 Run
Nordmarken x3
 Easy 15.3 km 1:17:15 5:03
4/8/2014 Bike
Fortius
 Interval   1:04:54  
4/7/2014 Run   Easy 17.3 km 1:49:33 6:20
4/4/2014 Bike   Easy 29.0 km 58:17 2:01
4/4/2014 Bike   Easy 25.2 km 54:07 2:10
4/1/2014 Run
Nordmarken x2
 Easy 10.8 km 1:01:42 5:43
3/31/2014 Run   Easy 11.4 km 1:05:20 5:44
3/29/2014 Run   Easy 11.9 km 1:03:36 5:21
3/23/2014 MTB   Default 65.2 km 3:00:09 2:46
3/20/2014 Bike   Easy 43.0 km 1:31:44 2:08
3/20/2014 MTB   Default 21.1 km 48:44 2:19
3/19/2014 Run
Nordmarken x2
 Easy 10.8 km 53:57 5:00
3/18/2014 Bike
Fortius
 Interval   1:06:00  
3/17/2014 Core training   Default   15:00  
3/17/2014 Run   Restitution 12.1 km 1:10:58 5:52
3/16/2014 Bike   Long 75.4 km 2:58:31 2:22
3/15/2014 Core training   Default   13:00  
3/15/2014 Run
Nordmarken
 Easy 6.5 km 34:39 5:22
3/13/2014 Bike   Easy 21.0 km 44:27 2:08
3/13/2014 Bike   Easy 21.1 km 45:27 2:09
3/12/2014 Run
Nordmarken x2
 Easy 10.8 km 57:12 5:18
3/11/2014 Bike   Easy 21.0 km 36:16 1:44
3/11/2014 Bike   Easy 21.1 km 46:59 2:14
3/10/2014 Core training   Default   15:00  
3/10/2014 Run
Nordmarken x3
 Easy 11.5 km 1:00:28 5:16
3/9/2014 MTB   Race 14.7 km 45:21 3:06
3/6/2014 Bike   Easy 21.0 km 49:02 2:21
3/6/2014 Bike   Easy 25.5 km 1:12:23 2:51
3/2/2014 Duathlon   Default   1:37:23  
3/1/2014 Bike
Fortius
 Interval   54:00  
2/28/2014 Run
Nordmarken x3
 Easy 6.4 km 36:24 5:42
2/27/2014 Bike
Fortius
 Interval   1:15:28  
2/26/2014 Run
Nordmarken x3
 Easy 15.3 km 1:16:43 5:01
2/25/2014 Bike
Fortius
 Interval   1:15:00  
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