Notes
Weird time, I know, it bothered me but I didn't look at the clock until well after 20 mins so I ended my cardio on the next minute, mostly core today because my gym teacher tried to kill my shoulders this morning with really hard stuff (think 100 slow pushups spread over 20 mins without ever having anything besides hands and feet touch the ground with core and flexibility work in between the slow pushups)...all after doing a lot of shoulder strength work last night in the Rock