| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
|
Easy |
5.0 mi |
33:28 |
6:41 |
 |
| 12/13/2014 |
Run |
|
Tempo |
8.5 mi |
51:23 |
6:03 |
|
| 12/12/2014 |
Run |
|
Easy |
5.4 mi |
35:47 |
6:36 |
|
| 12/11/2014 |
Run |
|
Easy |
7.0 mi |
46:56 |
6:43 |
|
| 12/10/2014 |
Run |
|
Easy |
5.3 mi |
34:44 |
6:33 |
|
| 12/9/2014 |
Run |
|
Easy |
5.9 mi |
40:19 |
6:48 |
|
| 12/8/2014 |
Run |
|
Interval |
6.2 mi |
40:09 |
6:28 |
|
| 12/7/2014 |
Run |
|
Easy |
7.0 mi |
48:43 |
6:59 |
|
| 12/6/2014 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:32 |
|
| 12/5/2014 |
Run |
|
Easy |
2.7 mi |
18:43 |
7:01 |
|
| 12/5/2014 |
Run |
|
Race |
5.0 km |
15:41 |
5:03 |
|
| 12/4/2014 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/3/2014 |
Run |
|
Easy |
5.7 mi |
37:29 |
6:33 |
|
| 12/2/2014 |
Run |
|
Default |
2.0 mi |
14:31 |
7:12 |
|
| 12/2/2014 |
Run |
|
Interval |
400.0 m |
1:07 |
4:31 |
|
| 12/2/2014 |
Run |
|
Interval |
400.0 m |
1:09 |
4:36 |
|
| 12/2/2014 |
Run |
|
Interval |
800.0 m |
2:25 |
4:52 |
|
| 12/2/2014 |
Run |
|
Interval |
800.0 m |
2:26 |
4:54 |
|
| 12/2/2014 |
Run |
|
Interval |
800.0 m |
2:26 |
4:54 |
|
| 12/2/2014 |
Run |
|
Interval |
800.0 m |
2:24 |
4:51 |
|
| 12/2/2014 |
Run |
|
Easy |
1.1 mi |
7:35 |
6:54 |
|
| 12/1/2014 |
Run |
|
Easy |
5.9 mi |
39:34 |
6:41 |
|
| 11/30/2014 |
Run |
|
Easy |
8.5 mi |
1:00:25 |
7:07 |
|
| 11/29/2014 |
Run |
|
Easy |
3.4 mi |
22:58 |
6:48 |
|
| 11/28/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 mi |
26:47 |
5:22 |
|
| 11/26/2014 |
Run |
|
Easy |
4.3 mi |
28:42 |
6:40 |
|
| 11/25/2014 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/24/2014 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/24/2014 |
Run |
|
Tempo |
4.0 mi |
21:30 |
5:23 |
|
| 11/23/2014 |
Run |
|
Easy |
7.1 mi |
46:44 |
6:38 |
|
| 11/22/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/21/2014 |
Run |
|
Easy |
6.7 mi |
43:03 |
6:27 |
|
| 11/20/2014 |
Run |
|
Easy |
6.0 mi |
39:03 |
6:31 |
|
| 11/19/2014 |
Run |
|
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 11/18/2014 |
Run |
|
Easy |
2.0 mi |
13:17 |
6:49 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:07 |
4:32 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:10 |
4:43 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:10 |
4:44 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:47 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:47 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:48 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:47 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:07 |
4:30 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:12 |
4:48 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:09 |
4:36 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:46 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:45 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:11 |
4:47 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:12 |
4:50 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:10 |
4:41 |
|
| 11/18/2014 |
Run |
|
Interval |
400.0 m |
1:12 |
4:50 |
|
| 11/18/2014 |
Run |
|
Interval |
200.0 m |
0:35 |
4:45 |
|
| 11/18/2014 |
Run |
|
Easy |
2.4 mi |
15:59 |
6:40 |
|
| 11/17/2014 |
Run |
|
Easy |
7.0 mi |
47:01 |
6:43 |
|
| 11/16/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/15/2014 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 11/15/2014 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 11/15/2014 |
Run |
|
Race |
8.0 km |
26:40 |
5:22 |
|
| 11/14/2014 |
Run |
|
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 11/12/2014 |
Run |
|
Easy |
1.6 mi |
10:56 |
6:51 |
|
| 11/12/2014 |
Run |
|
Interval |
200.0 m |
0:28 |
3:48 |
|
| 11/12/2014 |
Run |
|
Interval |
200.0 m |
0:28 |
3:49 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:33 |
5:08 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:32 |
5:07 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:33 |
5:09 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:34 |
5:10 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:31 |
5:04 |
|
| 11/12/2014 |
Run |
|
Interval |
800.0 m |
2:32 |
5:06 |
|
| 11/12/2014 |
Run |
|
Easy |
1.2 mi |
7:42 |
6:35 |
|
| 11/12/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/11/2014 |
Run |
|
Easy |
5.3 mi |
35:25 |
6:40 |
|
| 11/10/2014 |
Run |
|
Easy |
6.2 mi |
40:42 |
6:37 |
|
| 11/9/2014 |
Run |
|
Easy |
4.3 mi |
29:03 |
6:49 |
|
| 11/9/2014 |
Run |
|
Tempo |
2.5 mi |
14:05 |
5:38 |
|
| 11/9/2014 |
Run |
|
Easy |
1.3 mi |
8:31 |
6:43 |
|
| 11/8/2014 |
Run |
|
Easy |
5.5 mi |
34:40 |
6:19 |
|
| 11/7/2014 |
Run |
|
Easy |
6.3 mi |
41:44 |
6:39 |
|
| 11/6/2014 |
Run |
|
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 11/6/2014 |
Run |
|
Easy |
2.5 mi |
17:12 |
6:53 |
|
| 11/6/2014 |
Run |
|
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 11/6/2014 |
Run |
|
Interval |
0.5 mi |
2:22 |
4:44 |
|
| 11/6/2014 |
Run |
|
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 11/6/2014 |
Run |
|
Interval |
1.0 mi |
4:59 |
4:59 |
|
| 11/5/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:49 |
|
| 11/4/2014 |
Run |
|
Easy |
0.8 mi |
5:44 |
7:05 |
|
| 11/4/2014 |
Run |
|
Fartlek |
6.5 mi |
35:38 |
5:29 |
|
| 11/4/2014 |
Run |
|
Easy |
1.3 mi |
8:47 |
6:52 |
|
| 11/3/2014 |
Run |
|
Easy |
6.2 mi |
40:46 |
6:38 |
|
| 11/2/2014 |
Run |
|
Easy |
10.2 mi |
1:07:22 |
6:39 |
|
| 11/1/2014 |
Run |
|
Easy |
1.7 mi |
11:36 |
6:57 |
|
| 11/1/2014 |
Run |
|
Easy |
2.7 mi |
18:45 |
7:05 |
|
| 11/1/2014 |
Run |
|
Race |
8.0 km |
27:11 |
5:29 |
|
| 10/31/2014 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:43 |
|
| 10/30/2014 |
Run |
|
Easy |
4.3 mi |
28:59 |
6:48 |
|
| 10/30/2014 |
Run |
|
Tempo |
1.5 mi |
7:39 |
5:07 |
|
| 10/30/2014 |
Run |
|
Easy |
2.4 mi |
16:25 |
6:58 |
|
| 10/29/2014 |
Run |
|
Easy |
7.1 mi |
48:18 |
6:48 |
|
| 10/28/2014 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:39 |
|
|