Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2014 Run
Waterfalls Run
Trail Run 4.0 mi 1:00:00 15:00
12/13/2014 Run
Brecksville Reservation Roads
Easy 4.0 mi 40:00 10:00
12/11/2014 Run
Valley Bridle/Pine Lane/Buckeye
Trail Run 3.0 mi 35:00 11:40
12/7/2014 Run
Schumacher Trail/Sand Run
Trail Run 9.2 mi 1:52:55 12:15
12/4/2014 Run
Salt Run/Wetmore
Trail Run 5.7 mi 1:14:14 12:59
11/15/2014 Run
Salt Fork
Trail Race 10.4 mi 2:10:11 12:33
11/9/2014 Run
Schumacher Trail/Sand Run
Trail Run 9.5 mi 2:01:07 12:47
11/8/2014 Run
BBA
Trail Run 5.1 mi 1:09:46 13:44
11/6/2014 Run
Valley Bridle/Pine Lane/Buckeye
Trail Run 5.3 mi 1:12:39 13:40
11/4/2014 Yoga
Yoga Bliss
Default   1:00:00  
11/1/2014 Run
Towpath from Station Rd.
Easy 3.6 mi 39:11 10:54
10/19/2014 Run
Rocky River Reserve
Long 9.9 mi 2:16:49 13:51
10/18/2014 Run
Chippewa Creek Challenge
Trail Race 10.1 mi 1:51:02 10:59
10/14/2014 Run
Fall Running Series - Ledges
Trail Race 3.0 mi 32:33 10:51
10/12/2014 Hiking
Ledges
Recreation 1.5 mi 45:00 30:00
10/12/2014 Run
Hinckley Reservation - RWS Course
Trail Run 8.1 mi 1:36:39 11:55
10/9/2014 Hiking
Jaite Trailhead
Recreation 3.0 mi 1:00:00 20:00
10/7/2014 Run
Hampton Hills
Trail Run 3.1 mi 44:50 14:37
10/5/2014 Run
Boston Store to Snowville and back
Long 10.4 mi 2:44:25 15:51
9/30/2014 Run
Brandywine Loop from Boston Store
Trail Run 5.0 mi 1:00:00 12:00
9/27/2014 Run
Akron Marathon
Race 26.2 mi 4:55:00 11:16
9/24/2014 Run
Towpath from work
Tempo 3.8 mi 36:27 9:38
9/23/2014 Bike
Towpath from Memorial Pkwy
Easy 7.8 mi 40:12 5:11
9/21/2014 Run
Towpath North from Lock 29
Long 8.0 mi 1:18:22 9:48
9/18/2014 Run
Pine Hollow/Wetmore
Trail Run 4.5 mi 53:04 11:56
9/15/2014 Bike
Towpath from work
Easy 3.0 mi 19:48 6:36
9/15/2014 Run
Towpath from work
Easy 3.1 mi 33:37 10:49
9/13/2014 Run
Brecksville Reservation Roads
Long 10.0 mi 1:46:24 10:38
9/11/2014 Run
Lock 29 Hill Challenge
Trail Run 5.0 mi 55:00 11:00
9/7/2014 Bike
Towpath Boston Store to Lock 29
Easy 8.3 mi 49:00 5:53
9/6/2014 Run
Blue LIne Run
Long 20.0 mi 4:01:59 12:06
9/4/2014 Bike
Bike and Hike from 303
Easy 4.8 mi 23:09 4:53
9/2/2014 Run
TNGR Tree Farm Trail
Trail Run 4.8 mi 1:03:38 13:18
8/28/2014 Run
Towpath from Memorial Pkwy
Easy 7.7 mi 1:16:02 9:55
8/27/2014 Run
Sand Run
Easy 4.0 mi 41:50 10:33
8/25/2014 Activ Workout   Default   1:30:00  
8/23/2014 Run
Towpath North from Lock 29
Easy 3.2 mi 36:11 11:30
8/20/2014 Run
Treadmill
Easy 3.5 mi 32:15 9:13
8/17/2014 Run
Salt Fork roads
Easy 2.7 mi 28:33 10:40
8/14/2014 Run
Towpath BS to Station Rd to BS to Lock 29
Long 1.3 mi 12:12 9:37
8/14/2014 Run
Towpath BS to Station Rd to BS to Lock 29
Long 12.5 mi 1:58:44 9:29
8/9/2014 Run
Akron Marathon back half
Long 3.0 mi 32:47 10:54
8/9/2014 Run
Akron Marathon back half
Long 13.7 mi 2:38:07 11:32
8/7/2014 Run
Lock 29 Hill Challenge
Trail Run 5.3 mi 1:15:00 14:10
8/6/2014 Run   Default 2.2 mi 19:22 8:51
8/6/2014 Run   Default 2.6 mi 44:22 16:57
8/5/2014 Run
Towpath from Memorial Pkwy
Tempo 3.0 mi 27:00 9:00
8/4/2014 Yoga   Default   1:30:00  
8/2/2014 Run
BR 100 Relay Leg
Trail Race 12.0 mi 2:23:09 11:56
7/31/2014 Run
Towpath from Memorial Pkwy
Tempo 5.0 mi 45:45 9:07
7/29/2014 Run
Happy Days
Trail Run 5.4 mi 1:09:42 12:56
7/26/2014 Run
BR 100 Relay Leg
Trail Run 11.8 mi 2:32:32 12:54
7/23/2014 Run
Brecksville Reservation
Trail Run 4.3 mi 50:36 11:47
7/21/2014 Run   Easy 1.5 mi 15:26 10:34
7/21/2014 Run   Easy 1.2 mi 12:22 10:24
7/19/2014 Run
Brecksville Reservation Roads
Long 15.5 mi 3:00:23 11:37
7/16/2014 Run
Towpath North from Lock 29
Easy 5.1 mi 52:10 10:18
7/15/2014 Run
Brecksville HS Track
Fartlek 5.0 mi 49:37 9:54
7/12/2014 Run
Brecksville Reservation Roads
Long 12.4 mi 2:19:21 11:16
7/10/2014 Run
Towpath from Memorial Pkwy
Tempo 5.5 mi 53:48 9:46
7/6/2014 Run
Brecksville Reservation Roads
Long 10.1 mi 1:54:07 11:20
7/4/2014 Run
Towpath from Memorial Pkwy
Easy 6.0 mi 1:00:00 10:00
7/3/2014 Run
Pine Hollow/Sound of Music Hill
Hill 3.0 mi    
7/2/2014 Run
Towpath from Memorial Pkwy
Easy 2.3 mi 27:04 11:37
7/1/2014 Run
Brecksville HS Track
Fartlek 2.1 mi 27:58 13:05
6/30/2014 Yoga   Default   1:30:00  
6/28/2014 Run
Towpath from Station Rd.
Long 13.1 mi 2:19:43 10:42
6/26/2014 Run
Furnace Run Metro park
Trail Run 4.2 mi 50:11 11:57
6/24/2014 Run
Brecksville HS Track
Fartlek 2.5 mi    
6/21/2014 Run
NEO Fit
Long 11.1 mi 2:05:25 11:21
6/20/2014 Run
LBD Run/Hudson
Easy 6.0 mi 1:00:00 10:00
6/19/2014 Run
NEO Fit
Tempo 3.8 mi 35:00 9:20
6/17/2014 Run
Brecksville HS Track
Fartlek 3.0 mi    
6/17/2014 Activ Workout   Default      
6/15/2014 Run
Salt Run/Pine Hollow
Trail Run 6.4 mi 1:30:00 14:04
6/14/2014 Run
NEO Fit
Long 10.3 mi 1:42:34 9:59
6/12/2014 Run
Happy Days
Trail Run 4.8 mi 1:01:03 12:47
6/7/2014 Run
Salt Fork State Park
Trail Race 10.2 mi 2:15:54 13:20
6/5/2014 Activ Workout   Default      
6/4/2014 Run
Brecksville Reservation/Buckeye Trail
Trail Run 5.7 mi 1:07:15 11:52
6/3/2014 Run
Pine Lane/Buckeye Trail
Trail Run 4.6 mi 1:03:12 13:47
6/1/2014 Run
Akron Rubber Ducks 5K
Race 3.2 mi 29:38 9:25
5/31/2014 Run
Brecksville Reservation/Buckeye Trail
Trail Run 8.0 mi 1:50:00 13:45
5/27/2014 Run
Stone Oak Park Trail (San Antonio)
Default 2.0 mi 23:12 11:33
5/27/2014 Run
Stone Oak Park Trail (San Antonio)
Default 3.1 mi 37:51 12:08
5/25/2014 Run
Treadmill
Default 3.0 mi 32:00 10:40
5/23/2014 Run
Trails, San Antonio
Trail Run 7.3 mi 1:28:27 12:06
5/21/2014 Run
Brecksville Reservation/Buckeye Trail
Trail Run 4.3 mi 51:18 11:58
5/18/2014 Run
Cleveland Marathon 10K
Race 6.3 mi 59:51 9:33
5/14/2014 Run   Default 2.1 mi 25:39 12:03
5/14/2014 Run   Default 2.3 mi 25:04 10:57
5/12/2014 Run   Default 3.8 mi 38:52 10:22
5/10/2014 Run   Default 4.2 mi 42:53 10:21
5/8/2014 Run   Default 4.0 mi 40:29 10:06
4/23/2014 Run   Easy 2.6 mi 30:00 11:33
4/19/2014 Run
Treadmill
Easy 2.5 mi 26:00 10:24
4/16/2014 Run
Towpath from Station Rd.
Easy 1.8 mi 20:00 11:26
4/14/2014 Run
Treadmill
Easy 2.0 mi 22:00 11:00
12/14/2013 Run
Hinkley Reservation
Trail Run 6.1 mi 1:15:15 12:16
12/9/2013 Run
Greenwood trails
Trail Run 4.7 mi 1:04:39 13:44